Relieving menstrual pain: 10 tips!
-
Menstruation: for many women it remains a monthly recurring nightmare. Severe cramps, constant fatigue and a mood like a thundercloud â € “sometimes for a whole week. Not something to look forward to! Fortunately, there is definitely something to do about that pain.
-
Below we give you some important information and 10 practical tips against menstrual pain. It will probably never be really pleasant, but hopefully you can get rid of the worst edges of your period this way!
-
Below we give you some important information and 10 practical tips for menstrual pain. It will probably never be really pleasant, but hopefully you can get rid of the worst edges of your period this way!
Why pain during menstruation?
-
First of all, where does that menstrual pain actually come from? It is a side effect of the destruction of the endometrium. In the period between periods, your uterus builds up a kind of 'lining' in which any fertilized egg can settle. If you do not get pregnant then that membrane must disappear again.
-
First of all, where does that menstrual pain actually come from? It is a side effect of the destruction of the endometrium. In the period between periods, your uterus builds up a kind of â € coverâ € ™ in which any fertilized egg can settle. If you do not become pregnant then that membrane must disappear again.
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
-
Unfortunately that does not happen automatically! Under the influence of the hormone progesterone, your uterus has to contract strongly to get rid of the mucous membrane. The result is a cramping feeling that can cause strong pain.
Heavy menstrual pain
-
How much you suffer from your period pain is largely genetically determined. Some women walk through their periods whistling, while others have to stay in bed for four days! However, that does not mean that you should simply accept it if you have severe menstrual pain.
-
How much you suffer from your period pain is largely genetically determined. Some women walk through their periods whistling, while others have to stay in bed for four days! However, that does not mean that you should simply accept it if you have severe period pain.
-
Especially when you suddenly lose more blood or get more pain, it could be a sign that something is wrong with your health. In such a case, go to the doctor, especially if it lasts longer. For example, it could indicate a polyp or a fibroid.
-
5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Menopause and period pain
-
Am between 40 and 50 years old and is your period pain suddenly getting stronger? Then that can also be a sign that you are starting to transition. An increase or decrease in blood loss is also common during that period. You can also use many of the tips below in that case.
-
If you suspect that you are in the menopause, it doesn't hurt to look up some extra information about that! That way you know which changes you can expect in your body.
-
If you suspect that you are in the menopause, then it doesn't hurt to look up some extra information about that! That way you know which changes you can expect in your body.
What to do about period pain?
-
Is there nothing else wrong with your health and is your period just very painful? That's unpleasant, but luckily there are ways to ease period pain. Below we give you ten tips for during your period.
-
Is there nothing else wrong with your health and is your period just very painful? That's unpleasant, but luckily there are ways to relieve menstrual pain. Below we give you ten tips for your period.
-
20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
-
If you are lying in bed with severe cramps, exercising is probably the last thing you need. Still, is it wise to get moving? You will notice after a few minutes that the pain is getting less. Of course you don't have to be very hard on your workout: a little slow jogging works wonders.
-
If you lie on the bed with severe cramps, exercising is probably the last thing you need. Still, is it wise to get moving? You will notice after a few minutes that the pain is getting less. Of course you don't have to be very hard on your workout: a little slow jogging works wonders.
-
Besides sports, stretching and stretching exercises can also help. These ensure that your muscles relax, also around your uterus. In addition, you can soothe pain that radiates to your lower back by making your back a few throat bulge and hollow again. There are also special yoga exercises that are intended to relieve the pain of (menstrual) cramps.
-
Besides sports, stretching and stretching exercises can also help. These ensure that your muscles relax, also around your uterus. In addition, you can soothe pain that radiates to your lower back by making your back a few throat bulges and hollow again. There are also special yoga exercises that are intended to relieve the pain of (menstrual) cramps.
-
Heat also helps to loosen up your muscles. If you still have a jug, you can take it with you to bed and press it against your stomach. A warm bath or shower can also be a great help in reducing menstrual pain.
-
25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
-
Stress is the best way to make your symptoms a lot worse. So be nice to yourself and make sure you don't have to worry too much during that period week! Get enough sleep and plan enough time to read a book or mess around in the kitchen. Quiet music also helps to calm down.
-
Stress is the best way to make your complaints a lot worse. So be kind to yourself and make sure you don't have to worry too much during that period week! Get enough sleep and allow enough time to read a book or mess around in the kitchen. Quiet music also helps to calm down.
-
There are different types of tea that are known for their calming effect. Chamomile is a well-known example, but fennel and marjoram are also very suitable. It is best to drink two or three cups a day a week before your period. This way you prepare your body optimally.
-
We would like to mention raspberry leaf tea for a moment: this is the tea to drink during a heavy period. Raspberry leaf not only reduces pain, but also the bleeding itself. Especially when you are in transition, this is also a good tea to always have in your kitchen cupboard.
-
Especially when your head is stuffy and woolly, it is tempting to hide a few cups of coffee. However, it is not recommended to drink a lot of caffeine during your period. Caffeine can cause B vitamins to be absorbed less well - but you need those vitamins to keep your hormones in balance! You should also avoid sugar and alcohol.
-
Because you lose a lot of blood around your period, it is wise to watch your iron intake. A few extra slices of rye bread with apple syrup make a big difference. Another tip: if you eat or drink vitamin C with it, your body absorbs iron a lot better. So take an orange with it.
-
Magnesium can reduce cramps. A foot bath with magnesium is a great help for some people to relieve menstrual pain! However, don't do this too often either, as too much magnesium can cause diarrhea.
-
Finally, it may be the best solution for some women to simply have their periods less frequently. That's a side effect of different types of birth control. A hormone IUD often stops you having your period at all, and you can skip your period with the pill. Always consult your doctor about this!