Relieving menstrual pain: 10 tips!

1. Menstruation: for many women it remains a monthly recurring nightmare. Severe cramps, constant fatigue and a mood like a thundercloud â € “sometimes for a whole week. Not something to look forward to! Fortunately, there is definitely something to do about that pain.

1. Below we give you some important information and 10 practical tips against menstrual pain. It will probably never be really pleasant, but hopefully you can get rid of the worst edges of your period this way!

2. Below we give you some important information and 10 practical tips for menstrual pain. It will probably never be really pleasant, but hopefully you can get rid of the worst edges of your period this way!

Why pain during menstruation?

1. First of all, where does that menstrual pain actually come from? It is a side effect of the destruction of the endometrium. In the period between periods, your uterus builds up a kind of 'lining' in which any fertilized egg can settle. If you do not get pregnant then that membrane must disappear again.

2. First of all, where does that menstrual pain actually come from? It is a side effect of the destruction of the endometrium. In the period between periods, your uterus builds up a kind of â € coverâ € ™ in which any fertilized egg can settle. If you do not become pregnant then that membrane must disappear again.

1. Unfortunately that does not happen automatically! Under the influence of the hormone progesterone, your uterus has to contract strongly to get rid of the mucous membrane. The result is a cramping feeling that can cause strong pain.

Heavy menstrual pain

1. How much you suffer from your period pain is largely genetically determined. Some women walk through their periods whistling, while others have to stay in bed for four days! However, that does not mean that you should simply accept it if you have severe menstrual pain.

2. How much you suffer from your period pain is largely genetically determined. Some women walk through their periods whistling, while others have to stay in bed for four days! However, that does not mean that you should simply accept it if you have severe period pain.

1. Especially when you suddenly lose more blood or get more pain, it could be a sign that something is wrong with your health. In such a case, go to the doctor, especially if it lasts longer. For example, it could indicate a polyp or a fibroid.

Menopause and period pain

1. Am between 40 and 50 years old and is your period pain suddenly getting stronger? Then that can also be a sign that you are starting to transition. An increase or decrease in blood loss is also common during that period. You can also use many of the tips below in that case.

1. If you suspect that you are in the menopause, it doesn't hurt to look up some extra information about that! That way you know which changes you can expect in your body.

2. If you suspect that you are in the menopause, then it doesn't hurt to look up some extra information about that! That way you know which changes you can expect in your body.

What to do about period pain?

1. Is there nothing else wrong with your health and is your period just very painful? That's unpleasant, but luckily there are ways to ease period pain. Below we give you ten tips for during your period.

2. Is there nothing else wrong with your health and is your period just very painful? That's unpleasant, but luckily there are ways to relieve menstrual pain. Below we give you ten tips for your period.

1. If you are lying in bed with severe cramps, exercising is probably the last thing you need. Still, is it wise to get moving? You will notice after a few minutes that the pain is getting less. Of course you don't have to be very hard on your workout: a little slow jogging works wonders.

2. If you lie on the bed with severe cramps, exercising is probably the last thing you need. Still, is it wise to get moving? You will notice after a few minutes that the pain is getting less. Of course you don't have to be very hard on your workout: a little slow jogging works wonders.

1. Besides sports, stretching and stretching exercises can also help. These ensure that your muscles relax, also around your uterus. In addition, you can soothe pain that radiates to your lower back by making your back a few throat bulge and hollow again. There are also special yoga exercises that are intended to relieve the pain of (menstrual) cramps.

2. Besides sports, stretching and stretching exercises can also help. These ensure that your muscles relax, also around your uterus. In addition, you can soothe pain that radiates to your lower back by making your back a few throat bulges and hollow again. There are also special yoga exercises that are intended to relieve the pain of (menstrual) cramps.

1. Heat also helps to loosen up your muscles. If you still have a jug, you can take it with you to bed and press it against your stomach. A warm bath or shower can also be a great help in reducing menstrual pain.

1. Stress is the best way to make your symptoms a lot worse. So be nice to yourself and make sure you don't have to worry too much during that period week! Get enough sleep and plan enough time to read a book or mess around in the kitchen. Quiet music also helps to calm down.

2. Stress is the best way to make your complaints a lot worse. So be kind to yourself and make sure you don't have to worry too much during that period week! Get enough sleep and allow enough time to read a book or mess around in the kitchen. Quiet music also helps to calm down.

1. There are different types of tea that are known for their calming effect. Chamomile is a well-known example, but fennel and marjoram are also very suitable. It is best to drink two or three cups a day a week before your period. This way you prepare your body optimally.

1. We would like to mention raspberry leaf tea for a moment: this is the tea to drink during a heavy period. Raspberry leaf not only reduces pain, but also the bleeding itself. Especially when you are in transition, this is also a good tea to always have in your kitchen cupboard.

1. Especially when your head is stuffy and woolly, it is tempting to hide a few cups of coffee. However, it is not recommended to drink a lot of caffeine during your period. Caffeine can cause B vitamins to be absorbed less well - but you need those vitamins to keep your hormones in balance! You should also avoid sugar and alcohol.

1. Because you lose a lot of blood around your period, it is wise to watch your iron intake. A few extra slices of rye bread with apple syrup make a big difference. Another tip: if you eat or drink vitamin C with it, your body absorbs iron a lot better. So take an orange with it.

1. Magnesium can reduce cramps. A foot bath with magnesium is a great help for some people to relieve menstrual pain! However, don't do this too often either, as too much magnesium can cause diarrhea.

1. Finally, it may be the best solution for some women to simply have their periods less frequently. That's a side effect of different types of birth control. A hormone IUD often stops you having your period at all, and you can skip your period with the pill. Always consult your doctor about this!