Sea salt to treat psoriasis
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Last weekend I went for a swim in a spa just across the border. The spa is called Bad Bentheim and is quite unique in that it is a Dead Sea salt bath.
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In an earlier article I wrote briefly about the healing properties of Dead sea salt in the treatment of skin complaints.
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But guess what, dead sea salt can work really well against psoriasis!
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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Dead sea salt is very good for the skin because it prevents infections, reduces rheumatic pain and helps renew skin cells.
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For psoriasis, Dead Sea Salt helps as it helps the skin to recover from flakes and patches. It has been used for centuries against various conditions from psoriasis to eczema to even rheumatic complaints.
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For psoriasis, Dead Sea Salt is helpful as it helps the skin to recover from the flakes and spots. It has been used for centuries against various ailments from psoriasis to eczema to even rheumatic complaints.
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Swimming in a spa is the best option because of the high concentration of salt and minerals. But a spa is not always a practical solution. For example, I was on the road for over an hour myself and to treat psoriasis a home treatment is better.
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Swimming in a spa is the best option because of the high concentration of salt and minerals. But a spa is not always a practical solution. For example, I was on the road for over an hour myself and to treat psoriasis home treatment is better.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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It is best to use dead sea salt because dead sea salt is full of important minerals. In fact, Dead sea salt has the highest mineral concentration in the world and is increasingly used to treat skin conditions.
Minerals such as:
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Magnesium, for example, is very important to reduce stress and help rejuvenate the skin and heal from infections. Calcium is important for blood circulation and potassium is important for restoring fluid balance.
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All minerals important to help the skin recover from psoriasis.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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The difference between dead sea salt and normal seawater is therefore in the amount of minerals. In normal seawater you will find almost no minerals except salt. In fact, the water of Dead Sea has no less than 27% different types of salts and minerals.
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In contrast, â € ˜â € ™ normalâ € ™ â € ™ sea water has only 3%.
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In contrast, â € ˜â € ™ normalâ € ™ â € ™ seawater has only 3%.
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It is no wonder that one can float on the waters of the Dead Sea. I had the same effect in the salt bath in Bad Bentheim, quite a strange experience I must say.
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When you search the internet or visit the health food store you will find several â € â € ™ Dead sea saltâ € ™ â € ™ bags. It is best to buy Dead sea salt that has no added fragrances.
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When you search the internet or visit the health food store you will find several â € ˜â € ™ Dead sea saltâ € ™ â € ™ bags. It is best to buy Dead sea salt that has no added fragrances.
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This can irritate the skin and is certainly not recommended if you have psoriasis.
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This can cause extra irritation to the skin and is certainly not recommended if you have psoriasis.
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You can get sea salt at the health food store or drugstore (also online). Make sure to buy sea salt with enough minerals. These minerals are extremely important for fighting psoriasis.
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The somewhat â € ˜â € ™ lesserâ € ™ â € ™ varieties have a low amount of minerals and I do not recommend them.
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Preparing a bath of salt is quite simple. Take about 8 tablespoons and let it sit for a few minutes. The ideal temperature of the bath is around 38 degrees Celsius.
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
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Then take a bath for about 20 minutes. Repeat this 3 to 4 times a week for best results (depending on the severity of your psoriasis). After taking the bath, gently pat the skin dry (do not rub) and treat with a good moisturizer or special psoriasis ointment.
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A good tip is to add essential oils in addition to dead sea salt. Think tea tree oil or lavender essential oil. Be careful with the temperature of the bath because too high temperatures can affect the functioning of essential oils.
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In addition, you should always first check whether an allergic reaction can occur when using essential oil.
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I myself have experience with this where I got an allergic reaction from an olive oil body lotion. The result was eczema on my body for several weeks.
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25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
Video fragment Sea Salt Psoriasis
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Conclusion
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Many people have had good results with reducing psoriasis by taking a Dead Sea Salt bath. Remember that consistency is the key to success and it may take a while before you notice a reduction in symptoms.
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In addition, a Dead sea salt bath can be combined well with an essential oil treatment. Make sure you don't get an allergy.
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15 minMain dishgreen tagliatelle, garlic, Red pepper, olive oil, tomato cubes, cocktail shrimp, mixed salad, vinaigrette,spicy tagliatelle with shrimps -
50 minMain dishsomething crumbly potatoes, sauerkraut natural, tomato paste, sambal oelek, bacon, semi-skimmed milk, unsalted butter, Gelderse smoked sausage,Sauerkraut with smoked sausage -
20 minBreakfastrucola lettuce, bunch onion, roasted red peppers in pot, traditional olive oil, medium sized egg, fresh cream, grated mature cheese, butter,creamy cheese omelet with arugula -
25 minMain dishceleriac, floury potatoes, olive oil, beef finches, onion, Apple juice, gravy natural, dairy spread,beeffinch with sweet apple gravy
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I myself take a dead sea salt bath twice a week and turn it into a complete anti stress ritual. A little music, a cup of green tea to unwind after a long day.
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Do you have any experience with Dead sea salt and psoriasis? Let me know by leaving a comment below.
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For more tips on treating psoriasis, check out my psoriasis blog.