Sort ByRelevance
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time

Slimming with negative calories

  1. There are foods that burn more calories than the number of calories they provide to the body. In this way they help to lose the excess pounds. They are called “anti-fat foods,” “foods with a negative calorie value,” or “foods that help burn fat deposits”.

1 or 2 hunger killers or digestion improvers 15 minutes before the meal

  1. To take away the feeling of hunger and prepare your stomach for the next meal you can take 1 or 2 bites from:

The foods

  1. What are the least energy-rich foods? Foods that require a high calorie consumption for their conversion? Foods that contribute to a better combustion of fatty foods?


  1. It is not good to drink a lot during a meal. Too much fluids dilute the digestive juices and prevent proper digestion of food.


  1. You should eat at least 1 fruit a day. You do not eat these just before, not immediately after and not during meals.


  1. Green or white cabbage celeriac or celeriac courgettes (unpeeled) Spinach onion (raw or cooked) asparagus artichokes pumpkins fennel watercress Spanish peppers carrots beetroot

Dairy products

  1. Yogurt, cream and cheese are necessary additions to a balanced diet.


  1. Starchy products are necessary for a balanced diet and contain natural substances that promote digestion.

Bread or rusk?

  1. You can compare a rusk to a slice of bread, make no mistake about this !!


  1. Macaroni, spaghetti, lasagna can be used as usual, as long as they are considered a complete dish. Season these dishes with spices, add a teaspoon of cream and serve with a tomato salad.

Meat and fish

  1. Meat and fish occupy an important place in our diet. Only use fish and meat with meals that contain little or no starchy products.


  1. Eggs are very satisfactory as a complete dish. If you use eggs as part of a dish, you are quickly "fat"

Fresh herbs

  1. Parsley mint chervil dragon fennel basil chives

Roots and bulbs

  1. Radish onions garlic

Dried herbs


    1. Nutmeg pepper cinnamon juniper black cloves

    Natural juices

    1. Lemon juice grapefruit juice fresh tomato juice fresh pineapple juice


    1. Avoid the desserts that contain too much white flour (eg cake).


    1. Salads are made from vegetables, meat, fish, herbs and spices. The salad must be part of at least one of your daily meals and you eat the salad at the beginning of your meal.

    You can use the vinaigrette sauce

    1. Wine vinegar or lemon juice or grapefruit juice And a binder :)

    Below are some ingredients that you can use in salads. Make sure you always use all the indicated ingredients in the salad.

    1. Apples, cucumber, chicken meat, fresh mint herb tomatoes, boiled potato, basil, onions cold pork, beets, celeriac, chervil cooked rice, cooked green beans, garlic, parsley stewed cauliflower, tomatoes, chopped radishes boiled corn, ham, onions mushrooms, diced fish, lemon sauce melon cubes, ham, yogurt sauce green cabbage (boiled and diced), 10 slices of frankfurters, onions boiled green beans, hard boiled eggs, onions Gruyére cheese diced, raisins, lettuce leaves cut into strips tomatoes, green chilies, onion, basil boiled green cabbage, boiled potato cut into thin slices, chicken meat, chopped fennel leaves boiled carrots cut into cubes, lamb's lettuce, beets, lemon sauce


    1. You can prepare several types of vegetables at the same time, for example:

    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407