Slimming with negative calories
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There are foods that burn more calories than the number of calories they provide to the body. In this way they help to lose the excess pounds. They are called “anti-fat foods,” “foods with a negative calorie value,” or “foods that help burn fat deposits”.
1 or 2 hunger killers or digestion improvers 15 minutes before the meal
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To take away the feeling of hunger and prepare your stomach for the next meal you can take 1 or 2 bites from:
The foods
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What are the least energy-rich foods? Foods that require a high calorie consumption for their conversion? Foods that contribute to a better combustion of fatty foods?
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Drinks
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It is not good to drink a lot during a meal. Too much fluids dilute the digestive juices and prevent proper digestion of food.
Fruits
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You should eat at least 1 fruit a day. You do not eat these just before, not immediately after and not during meals.
Vegetables
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Green or white cabbage celeriac or celeriac courgettes (unpeeled) Spinach onion (raw or cooked) asparagus artichokes pumpkins fennel watercress Spanish peppers carrots beetroot
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Dairy products
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Yogurt, cream and cheese are necessary additions to a balanced diet.
Starch
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Starchy products are necessary for a balanced diet and contain natural substances that promote digestion.
Bread or rusk?
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You can compare a rusk to a slice of bread, make no mistake about this !!
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Pasta
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Macaroni, spaghetti, lasagna can be used as usual, as long as they are considered a complete dish. Season these dishes with spices, add a teaspoon of cream and serve with a tomato salad.
Meat and fish
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Meat and fish occupy an important place in our diet. Only use fish and meat with meals that contain little or no starchy products.
Eggs
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Eggs are very satisfactory as a complete dish. If you use eggs as part of a dish, you are quickly "fat"
Fresh herbs
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Parsley mint chervil dragon fennel basil chives
Roots and bulbs
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Radish onions garlic
Dried herbs
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
Spices
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Nutmeg pepper cinnamon juniper black cloves
Natural juices
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Lemon juice grapefruit juice fresh tomato juice fresh pineapple juice
Desserts
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Avoid the desserts that contain too much white flour (eg cake).
Salads
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Salads are made from vegetables, meat, fish, herbs and spices. The salad must be part of at least one of your daily meals and you eat the salad at the beginning of your meal.
You can use the vinaigrette sauce
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Wine vinegar or lemon juice or grapefruit juice And a binder :)
Below are some ingredients that you can use in salads. Make sure you always use all the indicated ingredients in the salad.
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Apples, cucumber, chicken meat, fresh mint herb tomatoes, boiled potato, basil, onions cold pork, beets, celeriac, chervil cooked rice, cooked green beans, garlic, parsley stewed cauliflower, tomatoes, chopped radishes boiled corn, ham, onions mushrooms, diced fish, lemon sauce melon cubes, ham, yogurt sauce green cabbage (boiled and diced), 10 slices of frankfurters, onions boiled green beans, hard boiled eggs, onions Gruyére cheese diced, raisins, lettuce leaves cut into strips tomatoes, green chilies, onion, basil boiled green cabbage, boiled potato cut into thin slices, chicken meat, chopped fennel leaves boiled carrots cut into cubes, lamb's lettuce, beets, lemon sauce
Vegetables
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You can prepare several types of vegetables at the same time, for example: