Smoothies and vegetable shakes
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There are so many different smoothies and vegetable shakes you can make. Of course you always make the shakes in a blender. But what are tasty and healthy shakes to make?
Smoothies and vegetable shakes
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Smoothies and vegetable shakes are tasty and healthy. There are many advantages of why you should actually drink a tasty shake every day:
It reduces the need for snacks
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You often long for a snack at lunchtime. Have a smoothie or a vegetable shake, very healthy and it will make you feel full.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
You get a stronger immune system
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Smoothies and vegetable shakes help defend against disease because it is so healthy.
Good against stress
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It is also very good against stress and it is also a good anti-aging agent.
Your skin will look healthier
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Especially your skin, hair and nails will look healthier.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
You keep your slim line
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It's good for the figure, and for those who want to lose weight, smoothies and vegetable shakes are also highly recommended!
Smoothies
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Smoothies are drinks made from various mashed fruits, mixed with yoghurt or milk. It is a tip to use frozen fruit in your smoothie. Your smoothie will then feel thicker and colder when you drink it. Don't you think your smoothie is thick enough? Then you can always add some ice cubes to your smoothie. It is also smart to put the ingredients in the blender in turn, not all at the same time! This will prevent the blender from sticking or from mixing properly.
Tropical smoothie
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A tropical smoothie is above all a creamy smoothie. With mango, pineapple, banana, orange juice and coconut milk. It is possible with fresh pineapple and mango, but it is also possible with canned or frozen pineapple.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Breakfast Smoothie
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Don't feel like having a sandwich in the morning? Then make this breakfast smoothie. Banana mixed with strawberry, milk and yogurt. To start your day healthy!
Sweet apple cinnamon smoothie
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This smoothie is not healthy, but it is sweet and very tasty! Add 3 teaspoons of cinnamon and 3 teaspoons of sugar to the smoothie with milk. Then add two more apples and your smoothie is ready!
Peach Smoothie
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Put a peach, some milk, yogurt and a little sugar in the blender. It's nice to mix some ice cubes with this smoothie for an extra cold taste.
Papaya smoothie
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Mix papaya, low-fat yogurt and honey, with milk and pear juice. Deliciously cool smoothie!
Vegetable shakes
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Vegetable shakes or a green smoothie, are drinks with various pureed vegetables and / or fruit, and are easy to make. Vegetable shakes are especially recommended for people who do not like a lot of vegetables. Because if different vegetables are mashed, you often don't even taste what vegetables they contain, and you will have your daily amounts of vegetables in no time!
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
Red cabbage shake
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Use half a cup of freshly squeezed orange juice to mix with half a cup of red cabbage. Add a spoonful of honey, a teaspoon of cinnamon, and 1 cup of cherries. Just mix and your red cabbage shake is done!
Endive shake
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Mix 1 scoop of avocado, 1 banana, 300 ml of milk and 1 large handful of endive. Even if you don't like endive, for example, this vegetable shake is still recommended. You will not notice much of the endive, and yet you have a lot of vegetables that you would otherwise never eat!
Green smhake with mango, avocado and ginger
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Mix some mango, a spoonful of avocado, 2cm fresh ginger and 300ml yogurt.
Celery / spinach shake
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Mix 1 piece of apple, 1 piece of pear, 1 piece of orange, 2 celery sticks, 3 handfuls of spinach, 2 tablespoons of flaxseeds and 250ml of water. Blend everything until it is a soft whole. If you think the shake is too thick, you can add some more water.
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25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
Green shake with lettuce
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Blend 1 cup of washed cos lettuce, 2 pieces of orange, 1 piece of banana and 1 cup of water in the blender. The orange and banana give this vegetable shake a nice fresh taste.
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Mix 1 cup of washed cos lettuce, 2 pieces of orange, 1 piece of banana and 1 cup of water in the blender. Through the s