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Solgar: Multi-Vitamin and Mineral Complexes from Solgar

  1. The daily use of balanced multi-vitamin / mineral complexes is a good method to supplement or prevent possible deficiencies in the body. Solgar has several types of multi-vitamin / mineral complexes on the market: herbal based, especially for women, especially for toddlers and preschoolers, especially for men, especially for people with irregular lifestyles, especially for pregnant or breastfeeding women, especially for vegetarians, especially for general support in a healthy lifestyle, especially for people who regularly exercise or perform physical work, especially for seniors with little physical activity.

Why should you take multi-vitamin and mineral complexes?

  1. Multi-vitamin

Earth Source (a combination of vitamins, minerals and nutritional concentrates in a herbal base)

  1. Ingredients per three tablets Calcium (carbonate, ascorbate, citrate) (31% RDA) 250 mg Spirulina powder 1000 mg Vitamin C (calcium ascorbate) (1250% RDA) 1000 mg Fillers (microcrystalline cellulose, hydroxypropyl methyl cellulose) Magnesium (oxide, citrate) (33% RDA) 125 mg Vitamin E (natural, d-alpha tocopheryl succinate) (250 IU) (1400% RDA) 168 mg Cellulose gum Anti-caking agents (silicon dioxide, vegetable magnesium stearate) Barley grass powder 110 mg Flaxseed oil powder 100 mg Wheatgrass powder 100 mg Chlorella (broken cell wall) 100 mg Citrus Bioflavonoids Complex 10 mg Glazing agents (hydroxypropyl methyl cellulose, vegetable glycerine) Zinc (picolinate) (150% RDA) 15 mg Iron (bisglycinate *) (129% RDA) 18 mg Siberian Ginseng (Eleutherococcus senticosus) Root Powder 50 mg Boron (citric acid, boric acid) 1 mg Borage seed oil powder 50 mg Sunflower oil powder 50 mg Vitamin B-5 (calcium pantothenate) (417% RDA) 25 mg Choline (bitartrate) 21 mg Rutin 50 mg Glycine 45 mg Active Herbal Base (Echinacea Purpurea Root, Milk Thistle Seed, Ginger Root, Cayenne) 33 mg Vitamin B-6 (pyridoxine HCl) (1786% RDA) 25 mg Manganese (gluconate) (200% RDA) 4 mg Vitamin B-1 (thiamine mononitrate) (2273% DV) 25 mg Apple pectin 25 mg Quercetin dihydrate 25 mg Vitamin B-2 (riboflavin and riboflavin-5-phosphate) (1964% RDA) 27.5 mg Inositol 25 mg Vitamin B-3 (nicotinamide) (156% RDA) 25 mg Bromelain (from pineapple 2000 GDU / gram) 20 mg Garlic powder 10 mg Hesperidin complex 10 mg Anti-oxidant (mixed tocopherols) Natural beta carotene 5.4 mg Oat bran powder 25 mg Betaine HCl (beet molasses) 20 mg Lipase 5 mg Amylase 5 mg L-Glutathione 5 mg Chlorophyll powder 4 mg Copper (gluconate) (48% RDA) 480 µg Cellulase 2.5 mg Papain (papaya - 2000 UPS units / gram) 20 mg Chromium (picolinate) (225% RDA) 90 µg Folate (pteroylmonoglutamic acid) (200% RDA) 400 µg Vitamin B-12 (cyanocobalamin) (9600% RDA) 240 µg Iodine (potassium iodide) (100% RDA) 150 µg Dyes (copper complexes of chlorophyll) Biotin (d-Biotin) (96% RDA) 48 µg Selenium (selenomethionine) (44% RDA) 24 µg Vitamin D (D-2, ergocalciferol) (400 IE) (200% RDA) 10 µg

Female Multiple (a broadly composed multi-vitamin / mineral preparation; especially for women)

  1. Ingredients per three tablets Calcium (carbonate, citrate, bisglycinate) (50% RDA) 400 mg Filler (microcrystalline cellulose) Magnesium (oxide, citrate, bisglycinate) (107% RDA) 400 mg Vitamin C (ascorbic acid) (500% RDA) 400 mg Vitamin E (natural, d-alpha tocopheryl succinate) (400 IU) (2233% DV) 268 mg Choline (bitartrate) 100 mg Cellulose gum Anti-caking agents (vegetable stearic acid, silicon dioxide, vegetable magnesium stearate) Coloring agents (titanium dioxide, beetroot powder) Vitamin B-5 (calcium pantothenate) (1333% DV) 80 mg Inositol 100 mg Citrus bioflavonoids complex prep. 25 mg Gloss agent (hydroxypropyl methyl cellulose) Iron (bisglycinate) (129% RDA) 18 mg Natural beta carotene prep. 5.5 mg Contains other carotenoids 15 µg Zinc (bisglycinate *) (500% RDA) 15 mg Vitamin B-1 (thiamine mononitrate) (4545% DV) 50 mg Vitamin B-6 (pyridoxine HCl) (3571% RDA) 50 mg Vitamin B-3 (nicotinamide) (375% RDA) 60 mg Vitamin B-2 (riboflavin, riboflavin-5-phosphate) (3571% RDA) 50 mg Selenium (selenomethionine) (364% RDA) 200 µg Biotin (prep.) (600% RDA) 300 µg Vitamin B-12 (cyanocobalamin prep.) (8000% RDA) 200 µg Vegetable glycerine Copper (bisglycinate) (150% RDA) 1500 µg Manganese (bisglycinate) (100% RDA) 2 mg Boron (sodium borate, citric acid) 0.25 mg Chromium (picolinate) (500% RDA) 200 µg Vitamin D (D-2, ergocalciferol prep.) (400 IE) (200% RDA) 10 µg Folate (prep.) (200% RDA) 400 µg Iodine (potassium iodide prep.) (100% RDA) 150 µg Vitamin K (phytomenadione prep.) (27% RDA) 20 µg

Kangavites ™ Bouncing Berry (a multi-vitamin / mineral complex for toddlers and preschoolers)

  1. Ingredients per chewable tablet Sweeteners (Sucrose 550mg, Fructose 140mg, Mannitol 125mg) 815mg Fillers (microcrystalline cellulose 66 mg, xylitol 34 mg, carrageenan 19 mg, maltodextrin 13 mg, alginate 11 mg, xanthan gum 10 mg) 153 mg Calcium (carbonate) 64 mg Magnesium (oxide) 32 mg Vitamin C (sodium ascorbate) (75% RDA) 60 mg Natural Flavors (including Mixed Berries 34mg, Prosweet 14mg and Orange 0.1) 48mg Vitamin B-3 (nicotinamide) (63% RDA) 10 mg Natural beta carotene 1.2 mg Vitamin E (natural, d-alpha tocopheryl succinate) (15 IU) (100% RDA) 12 mg Coloring agent (anthocyanidins from grape skin) 35 mg Flavor enhancers (citric acid 13 mg, malonic acid 13 mg) 26 mg Anti-caking agents (silicon dioxide 9 mg, vegetable stearic acid 8 mg, vegetable magnesium stearate 8 mg) 25 mg Iron (Iron fumarate) (18% RDA) 2.5 mg Cellulose gum 12 mg Potassium (chloride) 5 mg Vitamin B-5 (d-calcium pantothenate) (83% RDA) 5 mg Fruit and vegetable powders (carrot, beetroot, strawberry, apple, broccoli, apricot) 7 mg Biotin (d-Biotin) (100% RDA) 50 µg Vitamin B-6 (pyridoxine HCl) (71% RDA) 1 mg Zinc (oxide) (15% RDA) 1.5 mg Vitamin B-2 (Riboflavin) (61% RDA) 0.85 mg Vitamin B-1 (thiamine mononitrate) (68% RDA) 0.75 mg Vitamin A (retinol palmitate) (500 IE) (19% RDA) 150 µg Lecithin powder (from soy) 2.5 mg Choline (bitartrate) 500 µg Vitamin D-2 (ergocalciferol) (100 IE) (50% RDA) 2.5 µg Folate (pteroylmonoglutamic acid) (50% RDA) 100 µg Copper (gluconate) 25 µg Manganese (sulphate) (12.5% ​​DV) 0.25 mg Citrus bioflavonoids 150 µg Vitamin B-12 (cyanocobalamin) (120% RDA) 3 µg Inositol 500 µg Selenium (l-selenomethionine) 2.5 µg Rose hip powder extract (4: 1) 500 µg Iodine (potassium iodide) (15% RDA) 22.5 µg Chromium (picolinate) (12.5% ​​RDA) 5 µg

Kangavites ™ Tropical Punch (a multi-vitamin / mineral complex for toddlers and preschoolers)

  1. Ingredients per chewable tablet Sweeteners (Sucrose 550mg, Fructose 140mg, Mannitol 125mg) 815mg Fillers (microcrystalline cellulose 77 mg, xylitol 35 mg, carrageenan 19 mg, maltodextrin 13 mg, alginate 11 mg, xanthan gum 10 mg,) 290 mg Calcium (carbonate) 64 mg Magnesium (oxide) 32 mg Vitamin C (sodium ascorbate) (75% RDA) 60 mg Fruit and vegetable powder (beetroot, carrot, strawberry, apple, broccoli, apricot) 56 mg Natural Flavors (including Tropical Fruits, Prosweet and Orange) 49 mg Vitamin B-3 (nicotinamide) (63% RDA) 10 mg Flavor enhancers (citric acid 13 mg, malonic acid 13 mg) 26 mg Anti-caking agents (silicon dioxide 9 mg, vegetable stearic acid 8 mg, vegetable magnesium stearate 8 mg) 25 mg Natural beta carotene 1.2 mg Vitamin E (natural, d-alpha tocopheryl succinate) (15 IU) (100% RDA) 12 mg Iron (Iron fumarate) (18% RDA) 2.5 mg Cellulose gum 12 mg Potassium (chloride) 5 mg Vitamin B-5 (d-calcium pantothenate) (83% RDA) 5 mg Biotin (d-Biotin) (100% RDA) 50 µg Vitamin B-6 (pyridoxine HCl) (71% RDA) 1 mg Zinc (oxide) (15% RDA) 1.5 mg Vitamin B-2 (Riboflavin) (61% RDA) 0.85 mg Vitamin B-1 (thiamine mononitrate) (68% RDA) 0.75 mg Vitamin A (retinol palmitate) (500 IE) (19% RDA) 150 µg Lecithin powder (from soy) 2.5 mg Choline (bitartrate) 500 µg Vitamin D-2 (ergocalciferol) (100 IE) (50% RDA) 2.5 µg Folate (pteroylmonoglutamic acid) (50% RDA) 100 µg Copper (gluconate) 25 µg Manganese (sulfate) 0.25 mg Citrus bioflavonoids complex 150 µg Vitamin B-12 (cyanocobalamin) (120% RDA) 3 µg Inositol 500 µg Selenium (l-selenomethionine) 2.5 µg Rose hip powder extract (4: 1) 500 µg Iodine (potassium iodide) (15% RDA) 22.5 µg Chromium (picolinate) 5 µg

Male Multiple (a broad-based multi-vitamin / mineral preparation, especially for men)

  1. Ingredients per three tablets Calcium (carbonate, bisglycinate, citrate) (50% RDA) 400 mg Magnesium (oxide, citrate, bisglycinate) (107% RDA) 400 mg Vitamin C (l-ascorbic acid) (500% RDA) 400 mg Vitamin E (natural, d-alpha tocopheryl succinate) (400 IU) (2233% DV) 268 mg Filler (microcrystalline cellulose) Choline (bitartrate) 100 mg Cellulose gum Anti-caking agents (silicon dioxide, vegetable stearic acid, vegetable magnesium stearate) Gloss agent (hydroxypropyl methyl cellulose) Inositol 100 mg Vitamin B-5 (calcium pantothenate) (1333% DV) 80 mg Vitamin B-6 (pyridoxine HCl) (5357% RDA) 75 mg Citrus bioflavonoids as a prep. 25 mg Natural beta carotene prep. 5.5 mg Contains other carotenoids 15 µg Vitamin B-1 (thiamine mononitrate) (4546% DV) 50 mg Vitamin B-3 (nicotinamide) (375% RDA) 60 mg Vitamin B-12 (cyanocobalamin prep.) (20000% RDA) 500 µg Vitamin B-2 (riboflavin, riboflavin-5-phosphate) (3572% RDA) 50 mg Selenium (selenomethionine) (364% RDA) 200 µg Zinc (bisglycinate, oxide) (150% RDA) 15 mg Biotin (prep.) (600% RDA) 300 µg Lycopene (natural, from tomato, prep.) 1 mg Dyes (copper complexes of chlorophyll, titanium dioxide) Vegetable glycerine Copper (bisglycinate) (150% RDA) 1.5 mg Manganese (bisglycinate) (100% RDA) 2 mg Boron (sodium borate, citric acid) 0.25 mg Vitamin D (D-2, ergocalciferol prep.) (400 IE) (200% RDA) 10 µg Chromium (picolinate) (500% RDA) 200 µg Folate (prep.) (200% RDA) 400 µg Iodine (potassium iodide prep.) (100% RDA) 150 µg

Omnium (called the "Rolls Royce" of multivitamins and offers very broad structural support)

  1. Ingredients per two tablets Vitamin C (Ester-C: calcium ascorbate) (375% RDA) 300 mg Fillers (microcrystalline cellulose, hydroxypropyl cellulose) Vitamin E (d-alpha tocopheryl succinate) (300 IU) (2058% RDA) 247 mg Choline (bitartrate) 75 mg Anti-caking agents (silicon dioxide, vegetable magnesium stearate, vegetable stearic acid) Magnesium (bisglycinate, oxide) 32 mg Calcium (bisglycinate, ascorbate, d-Calcium pantothenate) 64 mg Cellulose gum Vitamin B-5 (calcium pantothenate) (1333% DV) 80 mg Glazing agents (hydroxypropyl methyl cellulose, vegetable glycerine) Natural Beta Carotene 5 mg Contains other carotenoids 13 µg Inositol 75 mg Vitamin B-6 (pyridoxine HCl) (3571% RDA) 50 mg Vitamin B-3 (nicotinamide) (375% RDA) 60 mg Zinc (bisglycinate) (100% RDA) 10 mg Bioflavonoids (citrus) 13 mg Standardized Curcuma (turmeric) extract (46.5 mg [!93%] curcuminoids) 50 mg N-acetyl cysteine ​​50 mg Iron (bisglycinate) (64% RDA) 9 mg Broccoli / crucifera (cabbage) extract 50 mg Phosphatidylserine 10 mg Soy germ extract (contains 2% isoflavones) 50 mg Vitamin B-1 (thiamine mononitrate) (2727% DV) 30 mg Vitamin B-2 (riboflavin, riboflavin-5-phosphate) (2571% DV) 36 mg Colourants (anthocyanins [!from grape skin], titanium dioxide) Polyphenols extract powder (from green tea, grape seed and pine bark) 20 mg D-Limonene (citrus) powder extract 5 mg Copper (bisglycinate *) (150% RDA) 1500 µg Selenium (selenomethionine) (127% RDA) 70 µg Manganese (bisglycinate) (100% RDA) 2 mg Vitamin B-12 (cyanocobalamin) (4000% RDA) 100 µg Biotin (200% RDA) 100 µg Quercetin 10 mg Boron (citric acid, boric acid) 0.5 mg Coenzyme Q-10 10 mg Alpha-Lipoic Acid 10 mg Folate (pteroylmonoglutamic acid) (200% RDA) 400 µg Vitamin D (D-2, ergocalciferol) (200 IE) (100% RDA) 5 µg Vitamin K (phytomenadione) (27% RDA) 20 µg Iodine (potassium iodide) (100% RDA) 150 µg Chromium (picolinate) (250% RDA) 100 µg

Prenatal Nutrients (for women who wish to conceive, are pregnant or breastfeeding)

  1. Ingredients per two tablets Calcium (carbonate, citrate) (82% DV) 652 mg Fillers (microcrystalline cellulose, maltodextrin, dicalcium phosphate, vegetable magnesium stearate, silicon dioxide) Magnesium (oxide, citrate) (61% DV) 227 mg Isolated Soy Protein Powder and Free Form Amino Acid Blend 80mg (L-Glutamic Acid, L-Aspartic Acid, L-Arginine, L-Lysine, L-Phenylalanine, L-Serine, L-Proline, L-Isoleucine, L-Alanine, Glycine, L-Threonine, L-Tyrosine, L-Histidine , L-cysteine, L-methionine) Cellulose gum 75 mg Iron (bisglycinate) (100% RDA) 14 mg Vitamin C (ascorbic acid) (63% RDA) 50 mg Glazing agents (hydroxypropyl methyl cellulose, vegetable glycerine) Vitamin E (natural, d-alpha tocopheryl succinate) (15 IU) (83% RDA) 10 mg Zinc (oxide, bisglycinate) (115% RDA) 11.5 mg Glycine 10 mg L-Aspartic Acid 10 mg Vitamin B-3 (nicotinamide) (63% RDA) 10 mg Copper (gluconate, bisglycinate) (100% ADH) 1000 µg Vitamin B-5 (D-Calcium Pantothenate) (83% RDA) 5 mg Inositol 5 mg Choline (bitartrate) 2 mg Manganese (bisglycinate, gluconate) (25% RDA) 0.5 mg Natural Beta Carotene 1.8 mg Vitamin B-6 (pyridoxine HCl) (89% RDA) 1.25 mg Vegetable glycerine 6.3 mg Carotenoid mixture 4.8 µg Vitamin B-1 (thiamine mononitrate) (77% RDA) 0.85 mg Vitamin B-2 (Riboflavin) (71% RDA) 1 mg Iodine (potassium iodide) (50% RDA) 75 µg Folate (pteroylmonoglutamic acid) (200% RDA) 400 µg D-biotin (300% RDA) 150 µg Chromium (picolinate, yeast free) (31% RDA) 12.5 µg Selenium (L-selenomethionine) (23% RDA) 12.5 µg Vitamin D-2 (ergocalciferol) (200 IE) (100% RDA) 5 µg Vitamin B-12 (cyanocobalamin) (160% RDA) 4 µg

Solovite (mainly vitamins, including the anti-oxidants vitamins C and E and also valuable nutrients, including free-form amino acids and herbs)

  1. Ingredients per tablet Filler (microcrystalline cellulose) 282 mg Vitamin C (l-ascorbic acid) (188% RDA) 150 mg Vitamin E (d-alpha tocopheryl succinate) (150 IU) (833% RDA) 100 mg Vitamin B-3 (nicotinamide) (625% RDA) 100 mg Bone meal 96 mg Contains: Calcium 32 mg Phosphorus 13 mg Vitamin B-5 (d-calcium pantothenate) (833% DV) 50 mg Anti-caking agents (silicon dioxide, vegetable stearic acid) 40 mg Vitamin B-1 (thiamine mononitrate) (2273% DV) 25 mg Vitamin B-6 (pyridoxine HCl) (1786% RDA) 25 mg Vitamin B-2 (riboflavin) (1786% DV) 25 mg Rutin 25 mg Inositol 25 mg Choline (bitartrate) 10 mg Betaine HCl 25 mg Citrus Bioflavonoids Complex 25 mg Beta-carotene (prep) 1.5 mg Contains other carotenoids 4 µg Gloss (hydroxypropyl methyl cellulose) 23 mg Vegetable gum 18 mg Vitamin B-12 (cyanocobalamin prep.) (4000% RDA) 100 µg Vitamin A (palmitate prep.) (2500 IE) (94% RDA) 750 µg Coloring agents (titanium dioxide, copper complexes of chlorophyll) 11 mg L-Lysine (HCl) 10 mg Magnesium (gluconate) 0.4 mg Spice mix (alfalfa, acerola, parsley, kelp, rose hips, watercress) 7.5 mg Manganese (gluconate) (35% RDA) 0.7 mg Vegetable glycerine 5 mg Hesperidin complex 5 mg Iodine (potassium iodide prep.) (67% RDA) 100 µg Biotin (prep.) 20 µg Zinc (gluconate) 0.18 mg Folic acid (prep.) (50% RDA) 100 µg Vitamin D (cholecalciferol) (400 IE) (200% RDA) 10 µg

Vegetarian Multiple (for vegetarians)

  1. Ingredients per three vegetable capsules Vegetable capsule (hydroxypropyl methyl cellulose) Calcium (carbonate, bisglycinate, pantothenate) 64 mg Vitamin C (L-ascorbic acid) (313% RDA) 250 mg Fillers (microcrystalline cellulose, alginate, dicalcium phosphate, pea starch, citric acid, mannitol, hydroxypropyl cellulose, matodextrin) Vitamin E (natural d-alpha tocopheryl succinate) (150 IU) (833% RDA) 100 mg Anti-caking agents (vegetable magnesium stearate, silicon dioxide) Zinc (picolinate, bisglycinate, oxide) (150% RDA) 15 mg Spirulina powder 70 mg Choline (bitartrate) 25 mg Vitamin B-5 (D-pantothenate, calcium) (833% DV) 50 mg Magnesium (oxide, bisglycinate) 32 mg Vitamin B-3 (nicotinamide) (313% RDA) 50 mg Manganese (gluconate, bisglycinate) (200% RDA) 4 mg Vitamin B-1 (thiamine mononitrate) (2273% DV) 25 mg Vitamin B-6 (pyridoxine HCl) (1786% RDA) 25 mg Inositol 25 mg Vitamin B-2 (riboflavin) (1786% DV) 25 mg Copper (gluconate, bisglycinate) (150% RDA) 1500 µg Boron (boric acid) 1 mg Iron (bisglycinate) (71% RDA) 10 mg Natural beta-carotene 4.5 mg Chromium (picolinate) (500% RDA) 200 µg Folate (pteroylmonoglutamic acid) (200% RDA) 400 µg Selenium (selenomethionine) (164% RDA) 90 µg Iodine (potassium iodide) (100% RDA) 150 µg Vitamin B-12 (cyanocobalamin) (6000% RDA) 150 µg D-biotin (180% RDA) 90 µg Carotenoid mixture 4 µg Vitamin D-2 (ergocalciferol prep.) (400 IE) (200% RDA) 10 µg

Formula VM-75 (for general support for a healthy lifestyle)

  1. Ingredients per tablet Calcium (carbonate, bisglycinate, D-pantothenate) 72 mg Vitamin C (L-ascorbic acid) (313% RDA) 250 mg Fillers (microcrystalline cellulose, alginate, maltodextrin, pea starch, hydroxypropyl methyl cellulose, dicalcium phosphate, mannitol, citric acid) Vitamin E (natural, d-alpha tocopheryl succinate) (150 IU) (833% RDA) 100 mg Vitamin B-2 (riboflavin) (6786% RDA) 95 mg In tablet 75 mg As a coating 20 mg Vitamin B-1 (thiamine mononitrate) (6818% DV) 75 mg Vitamin B-6 (pyridoxine HCl) (5357% RDA) 75 mg Vitamin B-5 (D-pantothenate, calcium) (1250% RDA) 75 mg Choline (bitartrate) 31 mg Vitamin B-3 (nicotinamide) (469% RDA) 75 mg Inositol 75 mg Magnesium (oxide, bisglycinate) 32 mg Glazing agents (hydroxypropyl methyl cellulose, vegetable glycerine) Anti-caking agents (vegetable magnesium stearate, silicon dioxide, vegetable stearic acid) Rutin powder 37 mg Iodine (kelp) (100% RDA) 150 µg Cellulose gum Citrus Bioflavonoids Complex 28 mg Betaine HCl 25 mg Colorant (titanium dioxide) Zinc (bisglycinate, oxide) (100% RDA) 10 mg Hesperidin powder 6 mg Boron (boric acid) 0.5 mg Natural herb mix (alfalfa (Medicago sativa) leaf and stem, acerola (Malpighia glabra) fruit extract, parsley (Petroselium crispum) leaf and stem, watercress (Nasturtium officinale) leaf, rose hip (Rosa canina) fruit 4.5 mg Copper (bisglycinate) (100% ADH) 1000 µg Natural beta-carotene 4.5 mg Vegetable glycerine Iron (bisglycinate) 1.3 mg Manganese (bisglycinate) (50% RDA) 1 mg Folate (pteroylmonoglutamic acid) (200% RDA) 400 µg Carotenoids mix 12 µg Chromium (picolinate) (63% RDA) 25 µg Vitamin B-12 (cyanocobalamin) (3000% RDA) 75 µg Vegetable glycerine D-biotin (150% RDA) 75 µg Selenium (L-selenomethionine) (45% RDA) 25 µg Vitamin D-2 (ergocalciferol) (400 IE) (200% RDA) 10 µg

Formula VM-2000 (for people who regularly exercise or do physical work)

  1. Ingredients per tablet Vitamin C (calcium ascorbate) (188% RDA) 150 mg Natural Nutrients / Spice Blend 140 mg (Contains: alfalfa, rose hip extract, citrus bioflavonoids, rutin, Siberian ginseng, echinacea purpurea, Suma root, spirulina, dong quai, oat bran, parsley, water powder, hesperidin complex, guar gum) Calcium (bisglycinate, carbonate) 32 mg Filler (microcrystalline cellulose) Isolated soy protein powder 100 mg Vitamin E (natural, d-alpha tocopheryl succinate prep.) (100 IU) (559% RDA) 167 mg Cellulose gum Vitamin B-1 (thiamine mononitrate) (4545% DV) 50 mg Vitamin B-6 (pyridoxine HCl) (3571% RDA) 50 mg Vitamin B-5 (d-calcium pantothenate) (833% DV) 50 mg Anti-caking agents (vegetable stearic acid, silicon dioxide, vegetable magnesium stearate) Vitamin B-2 (riboflavin) (3571% RDA) 50 mg Vitamin B-3 (nicotinamide) (312% RDA) 50 mg Inositol 50 mg Choline (bitartrate) 21 mg Natural Beta Carotene 2.5 mg Carotenoid mix 6.5 µg Magnesium (oxide, bisglycinate) 16 mg Iron (bisglycinate) (36% RDA) 5 mg Boron (sodium borate, citric acid) 0.5 mg Gloss agent (hydroxypropyl methyl cellulose) Betaine HCl 12.5 mg Zinc (oxide, bisglycinate) (75% RDA) 7.5 mg Soy lecithin 10 mg Manganese (gluconate, bisglycinate) (50% RDA) 1 mg Vitamin B-12 (cyanocobalamin prep.) (2000% RDA) 50 µg Copper (gluconate, bisglycinate) (75% RDA) 750 µg D-biotin (prep.) (100% RDA) 50 µg L-Ornithine (l-ornithine HCl) 3 mg Vegetable glycerine Vitamin D-2 (ergocalciferol prep.) (200 IE) (100% RDA) 5 µg Selenium (l-selenomethionine) (23% RDA) 12.5 µg L-Glutathione 2.5 mg Taurine 2.5 mg Folate (pteroylmonoglutamic acid) (100% RDA) 200 µg Iodine (potassium iodide prep.) (50% RDA) 75 µg Coloring agent: riboflavin (vitamin B-2) Chromium (picolinate, yeast free) (31% RDA) 12.5 µg

Formula VM-Prime ™ (for seniors with little physical activity)

  1. Ingredients per two tablets Choline (bitartrate) 200 mg Fillers (microcrystalline cellulose, maltodextrin, dicalcium phosphate, alginate, pea starch, mannitol, hydroxypropyl cellulose, citric acid) Vitamin C (l-ascorbic acid) (313% RDA) 250 mg Calcium (carbonate, bisglycinate) 66 mg Vitamin E (natural, d-alpha tocopheryl succinate prep.) (150 IE) (833% RDA) 100 mg Magnesium (bisglycinate, oxide) 32 mg Zinc (bisglycinate) (150% RDA) 15 mg Glazing agents (hydroxypropyl methyl cellulose, vegetable glycerine) Copper (bisglycinate) (300% RDA) 3000 µg Vitamin B-1 (thiamine mononitrate) (2273% DV) 25 mg Vitamin B-6 (pyridoxine HCl) (1786% RDA) 25 mg Manganese (bisglycinate *) (200% RDA) 4 mg Vitamin B-5 (d-calcium pantothenate) (417% RDA) 25 mg Betaine HCl (from beets) 25 mg Vitamin B-3 (nicotinamide) (156% RDA) 25 mg Citrus Bioflavonoids Complex 25 mg Vitamin B-2 (Riboflavin) Total (1768% RDA) 25 mg Inositol 25 mg Carotenoid mix 57 µg Boron (boric acid) 0.5 mg Chromium (picolinate) (500% RDA) 200 µg Folate (pteroylmonoglutamic acid) (200% RDA) 400 µg Selenium (1-selenomethionine) (182% RDA) 100 µg Iodine (potassium iodide) (100% RDA) 150 µg Natural beta carotene 3 mg Vitamin B-12 (cyanocobalamin) (4,000% RDA) 100 µg D-biotin (150% RDA) 75 µg Vitamin D-2 (ergocalciferol) (400 IE) (200% RDA) 10 µg

Formula VM-Prime ™ for Women (a comprehensive multi-vitamin / mineral complex for women)

  1. Ingredients per three tablets Calcium (citrate) (37.5% DV) 300 mg Magnesium (citrate) (40% DV) 150 mg Filler (microcrystalline cellulose) Vitamin C (Ester-C, calcium ascorbate) (500% RDA) 400 mg Vitamin E (d-alpha tocopheryl succinate) (400 IU) (2233% DV) 268 mg Citrus Bioflavonoids Complex 250 mg Anti-caking agents (vegetable stearic acid, silicon dioxide, vegetable magnesium stearate) Choline (bitartrate) 50 mg Cellulose gum Coloring agents (titanium dioxide, beetroot powder) Natural beta-carotene (prep.) 6 mg Vitamin B-5 (d-Ca pantothenate) (1333% RDA) 80 mg Gloss agent (hydroxypropyl methyl cellulose) Zinc (picolinate) (150% RDA) 15 mg Vitamin B-1 (thiamine mononitrate) (4545% DV) 50 mg Vitamin B-6 (pyridoxine HCl) (3571% RDA) 50 mg Lutein (from marigold) 3 mg Vitamin K-2 (contains soy and milk) (menaquinone-7) (60% RDA) 45 µg Soybean Germ Powder * ([!2%] Isoflavones) 60 mg Inositol 50 mg Vitamin B-2 (riboflavin) (3571% RDA) 50 mg Vitamin B-3 (nicotinamide) (313% RDA) 50 mg Biotin (prep.) (600% RDA) 300 µg Selenium (1-selenomethionine) (273% RDA) 150 µg Vegetable glycerine Manganese (gluconate) (100% RDA) 2 mg Copper (gluconate) (150% RDA) 1500 µg Vitamin B-12 (cyanocobalamin) (20000% RDA) 500 µg Molybdenum (sodium molybdate) (100% RDA) 50 µg Folate (prep.) (200% RDA) 400 µg Vitamin D-3 (cholecalciferol) (1000 IE) (500% RDA) 25 µg Boron (sodium borate, citric acid) 100 µg Chromium (Chromax as picolinate) (500% RDA) 200 µg Iodine (potassium iodide prep.) (100% RDA) 150 µg



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