The 17 Best Tips for Ringing in the Ear / Tinnitus
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The exact causes of ringing in the ears are still a mystery, this is because the causes can differ greatly from person to person. What has been shown is that hearing loss is often associated with ringing in the ears and to effectively treat ringing in the ears it is necessary to reduce the most common tinnitus stimuli.
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The exact causes of ringing in the ears are still a mystery, this is because the causes can differ greatly from person to person. What has been shown is that hearing loss is often associated with ringing in the ears and to effectively treat ringing in the ears it is necessary to reduce the most common ringing in the ears.
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Below are a number of anti tinnitus tips to learn how to better deal with your tinnitus. Not only will you learn how to deal with this "problem", but also how to reduce the beep in your ear.
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1. Avoid noise: Sudden loud noises can directly cause ringing in the ears (1). Cover your ears near construction sites or you can take small earplugs at all times just in case ...
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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2. Masking: Try to make sure you listen after another sound instead of the beep. A good example is classical music. Many people who experience ringing in the ears when they are in bed in the evening listen softly to classical music.
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3. Keep busy with an active and interesting life: Mainly something you can enjoy. Try to compensate for ringing in your ears with something that makes you happy. Due to a very busy life you will be distracted and therefore less likely to notice ringing in your ears.
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3. Keep busy with an active and interesting life: Mainly something you can enjoy. Try to compensate for ringing in your ears with something that makes you happy. You will be distracted by a very busy life and therefore less likely to notice ringing in the ears.
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4. Be positive: Try to replace the negative thoughts with positive ones. Don't underestimate the power of positive thinking! I myself am an advocate of the â € ˜â € ™ law of attractionâ € ™ â € ™ and the â € ˜â € ™ secretâ € ™ â € ™ to improve my thinking. Don't think about the negative, especially the positive! Now that is certainly easier said than done when you have ringing in the ears. However, try to find something positive! Cognitive behavioral therapy using an app can help with this too (2).
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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5. Reduce stress: anyway! Reorganize your lifestyle so that you are less rushed. You do this through better time management, planning in advance and solving emotional problems that "eat" a lot of energy. Stress is a contributing factor to tinnitus (3).
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6. Get started with deep relaxation techniques and do them daily; these should be a part of your daily life. Think of medication, biofeedback, hypnosis, Yoga or Pilates.
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7. Use radio / TV for background noise even when you are not listening. Use your favorite stations for this or search for a nice internet radio station. I like to listen to â € ˜â € ™ smooth jazzâ € ™ â € ™ to let me relax. You can also use headphones for better masking. Be careful with MP3 players. It seems that your youth today is more prone to ringing in the ears because they listen to music on an MP3 player for too long and too loud.
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7. Use radio / TV for background noise even when you are not listening. Use your favorite stations for this or search for a nice internet radio station. I like to listen to â € ˜â € ™ smooth jazzâ € ™ â € ™ to relax me. You can also use headphones for better masking. Be careful with MP3 players. It seems that your youth of today is more prone to ringing in the ears because they listen to music on an MP3 player for too long and too loud.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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8. Provide a lot of background noise, for example refrigerators that are on, fans, air conditioners, etc. Try to shift your attention!
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9. Create your own collection of songs to relax. Think of rainforest sounds, the sea, rain, waterfalls, fountains and possibly Enya so that the ringing in the ears is less prominent.
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10. Hiking - especially on windy days or walk along the coast. The outdoors has never adversely affected anyone. When the wind blows very hard, protect your ears!
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11. Running - Research has shown that sports / exercise reduce stress. This is because pleasure hormones are released when you are exercising.
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12. When ringing in the ears is extremely annoying, make a list of all the things you are grateful for. Trouble focusing directly on positive things.
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13. Read a booklet with the very best quotes and sayings to give you a different perspective.
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14. Sing and mumble - your own voice can be good for active masking.
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15. Learn to play a musical instrument â € “someone with severe ringing in the ears could find more peace by playing a trumpet.
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16. Eat healthy and low in salt. You'll be in a better mood ... This has to do with the blood flow in your system. An unhealthy diet with a lot of salt and sugar is not optimal for blood circulation. This in turn can influence the blood flow in your hearing. That is why a diet richer in potassium (you will find mainly in vegetables and fruit) has a tinnitus reducing effect. Be careful with potassium supplements, these are again not recommended.
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16. Eat healthy and low in salt. You'll be in a better mood ... This has to do with the blood flow in your system. An unhealthy diet with a lot of salt and sugar is not optimal for blood circulation. This in turn can affect the blood flow in your hearing. That is why a diet richer in potassium (you will find mainly in vegetables and fruit) has a tinnitus reducing effect. Be careful with potassium supplements, these are again not recommended.
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17. Try different therapies: Tai-Chi, natural treatment, yoga, massage, acupuncture, hypnosis, or hypnotherapy to treat your tinnitus. Also, don't forget that research has shown that Ginkgo Bilo ba can help reduce ringing in the ears.
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Some of these tips will actually help you with the tinnitus problem. Every person is structured differently and therefore every tips will be experienced differently. The most important thing is to practice the tips step by step. You can expect the most results by controlling stress, eating healthier and trying Ginkgo!
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Do you have any good additional tips yourself? Let me know by leaving a comment below!