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The healing power of lavender oil

  1. Lavender oil is an essential oil that has been used successfully by humans for thousands of years. It is primarily a soothing and pain-relieving oil. You can also treat eczema, insomnia, painful periods and painful deliveries with it. You don't have to be sick to use lavender oil. It is an oil that is excellent for a soothing foot massage. When buying lavender oil, it is important to make sure you buy undiluted organic oil. Of all essential oils, lavender oil is the most diluted with synthetic substances.


  1. Use a base oil Essential oils are widely used Lavender for your rest Naming EEG proves calming effect Traditionally use lavender oil Lavender oil and regular medications Scientifically proven sleep aid Contraindication and possible side effects of lavender oil Lavender oil for burns Bee and wasp stings Youth pimples Acne Eczema Insomnia Foot massage with lavender oil for pain Lavender oil for pain Good for cognitive abilities Massage with lavender oil

Use a base oil

  1. Essential oil is the natural protective mechanism of a plant. We as humans can also use this protection mechanism. Essential oils contain a concentration of substances. One drop of peppermint oil contains as many healthy substances as 28 cups of peppermint tea. That indicates how potent the essential oils are. Essential oil should never be used in concentration. You have to mix them with another harmless oil such as coconut oil. Extra virgin safflower oil, organic extra virgin sunflower oil, jojoba oil and almond oil can also be used as a base oil. Coconut oil can be used to dilute oils, but in our regions it has the disadvantage that it solidifies below 25 degrees. You can also use this disadvantage as an advantage; this creates a natural cream. Never try to dilute an oil with cooking oil or supermarket oil. You should really banish supermarket oil from your life if your health is dear to you. Supermarket oils contain trans fats, which are very unhealthy fats. Peppermint oil is an oil that you can use internally. To use it internally, you can put a drop in a liter of water. If you put a drop in a glass of tea water, it tastes way too strong. The oil doesn't really dissolve in the water, but it does get you in.

Essential oils are widely used

  1. Essential oils also called essential oils are found in all kinds of plants. If you peel a tangerine on the waterfront, if you look closely, you will see all kinds of oils appear on the water every time you remove a piece of peel. This oil volatilizes in the air, but it takes longer to dissolve in the water. The volatile essential oil is responsible for the fragrance and the fruit diffused. When the oil is collected and put in a bottle, you can use it medicinally. The perfume industry uses essential oils to make soaps, creams, shampoos and all kinds of other cosmetic products. In aromatherapy, essential oil is used to treat and hopefully cure people.

Lavender for your rest

  1. Lavender oil can be used as a massage oil. Lavender provides tranquility. It is preferably used for foot massage. You don't have to be sick to use lavender oil. It provides peace of mind and stress is a factor in almost all illnesses. By becoming calm, you reduce the risk of contracting an illness.


  1. The name lavender comes from the Latin word "Lavare", which means "to wash" or "to bathe". Lavender has traditionally been used in baths. For example, the Romans used baths with drops of lavender oil in them. In the South of France, clothes were washed with lavender oil to make them smell nice and fresh.

EEG proves calming effect

  1. Thai scientific research from 2012 shows that lavender oil is indeed calming. Thai research shows that inhalation leads to a lower blood pressure, a lower heart rhythm and a lower skin temperature. In addition, brain activity was measured. These metrics were compared to how people said they felt. People generally felt more refreshed and alert when they inhaled lavender oil. That may be true because the EEGs, the instruments that measure brain activity by placing 21 electrodes on the scalp, showed evidence that the brain is becoming more active in certain areas.

Traditional use of lavender oil

  1. Its calming effect has been used for thousands of years. Lavender oil is used both internally and externally. Internal use should be done in moderation. You can take three drops after meals three times a day, dissolved in honey, warm milk or herbal tea. Lavender oil is recommended for mildly elevated blood pressure, depression, diarrhea, dizziness, flu, cough, fever, migraine, rheumatic complaints, stress, cramps, palpitations and allergies.

Lavender oil and regular medicines

  1. Iranian-German meta-research from 2013 shows that almost all traditionally used treatment methods for lavender essential oil are endorsed by science. Lavender oil is good for anxiety and depression. Among other things, it appears that the synthetic drug Imipramine works better in combination with lavender oil and that the side effects are reduced when lavender oil is used as a supplement.

Scientifically proven sleeping aid

  1. A scientific study shows that when people are addicted to a benzodiazepine type of sleep aid, they fall asleep more easily if they use lavender oil after stopping this synthetic sleep aid. Synthetic sleep aids have strong side effects. It is wise not to use these at all and from now on turn to lavender oil if you cannot get to sleep. Lavender oil is inhaled to help you sleep, but can also be applied to the pillow or put in a vaporizer.

Contraindication and possible side effects of lavender oil

  1. Pregnant women should not use lavender oil in the first months of pregnancy because the light promotes menstruation. The oil should not be applied pure to the skin as it can cause irritation. Taking more than the prescribed amount of drops can cause headaches. Some people are allergic to lavender oil. People with hay fever or other allergies are especially susceptible to allergic reactions to lavender oil.

Lavender oil for burns

  1. Lavender oil can be used to help burn wounds to heal faster. First you clean the wound with lukewarm water. Do not use cold water as it will cause blisters after a burn. Mix 1 to 2 drops of lavender with Aloe Vera gel and apply this on the wound. You can use the gel of aloe vera from a plant that you have in your house by removing a leaf and removing the skin; the inside can be used as a gel. You can apply the mixture every hour until the pain is relieved.

Bee and wasp stings

  1. Wasp and bee stings are very painful. You can first treat these stitches with vinegar to reduce the swelling. You can also immediately apply a drop of pure lavender oil to the wound. With a bee sting, you must first remove the sting from the wound before treating the wound. If you treat the wound immediately with lavender oil, you will not experience long-lasting pain. You can also use lavender oil for bites from other animals such as spiders and scorpions.

Youth pimples

  1. Youth pimples can be treated with 10 drops of lavender and 5 drops of camphor. You put these drops in a glass of boiled water. You use this water twice a day to clean the skin.


  1. Acne is more persistent than pimples. There is a recipe for this that contains several essential oils. As a base oil you can use 2 tablespoons of St. John's wort oil. You can mix this with two drops of lavender oil, 2 drops of lemon oil and one drop of rosemary oil. You can also add 4 drops of helicryse and 2 drops of petitgrain. You use the oil mixture to massage the affected skin.


  1. Eczema comes from within. It often has to do with a malfunctioning liver. Eczema is often because there is more or less fatty liver disease. Still, a two-pronged approach can work well. For example, internally one can eat liver supporting vegetables such as carrot and externally one can mix 50ml base oil such as safflower oil or coconut oil with 20 drops of lavender oil. You can gently rub the eczema area with this on a daily basis. For wet eczema, it is good to use aloe vera gel or tea tree oil before applying the lavender solution.


  1. If you suffer from bad sleep, it is an idea to sprinkle the pillow with 5 drops of pure lavender oil. You can also use a special essential oil vaporizer in which you apply 6 to 10 drops.

Foot massage with lavender oil for pain

  1. A foot massage with lavender oil in people with pain leads to lower blood pressure, lower heart rate, lower respiratory rate, increased wakefulness and less pain. The reason it works on the feet is that many meridians or energy channels come together here that bring the active substances in lavender oil to the right place in the body. The pain perception decreases significantly, so that fewer or no painkillers need to be taken. This is important knowledge, as synthetic painkillers can cause many side effects. However, it is not yet common practice in mainstream medicine to use lavender oil.

Lavender oil for pain

  1. Two parts lavender oil and one part marjoram oil plus one part sage oil has been shown to counteract painful periods according to scientific research. It also appears to work well in women who give birth by caesarean section and in painful deliveries in general. Neck pain, back pain, lower back pain and headaches are also effectively treated with lavender oil. For this purpose, you can apply two drops of pure oil or oil dissolved in base oil to the skin. For migraines, a scientific study stated that applying 2 drops of lavender oil to the upper lip can help. After 15 minutes migraine attacks diminish because the lavender oil aroma enters the body through the nose.

Good for cognitive abilities

  1. Lavender oil was given in a scientific study to people with dementia. It turned out that after taking lavender oil, people have better cognitive abilities. It ensures that fewer errors are made in the mathematical calculations that the subjects had to undergo. Memory also improves after using a vaporizer with 4 drops of lavender oil. Participants also report that their mood and state of mind use Lavender by the Sea / Source: Kecia O'Sullivan, PublicDomainPictures

Massage with lavender oil

  1. Massage with lavender oil can greatly relieve all kinds of symptoms. Women who suffered from hot flushes, depression and pain were massaged once a week for 8 weeks with a combination of lavender oil, geranium oil, rose oil and jasmine oil. A base oil of almond and primrose oil was used in the study. The soothing and pain-relieving properties of lavender oil can be used therapeutically in a massage.

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