The health benefits of plantain
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If you pay attention, you can find healthy food everywhere - even between the street tiles, healthy food is growing. Often referred to simply as the plantain, the Plantago Major is a type of weed that originated in southern Europe but can now be found worldwide.
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Plantain leaves have a rich history as oral and topical medicinal use, especially for the treatment of skin conditions. Not surprisingly, it is now also sold as a supplement for a variety of health-promoting purposes.
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It was often used in the past as a â € medicineâ € ™ against nettle spines. You rub the plant over the nettle spine site and you soon notice that the pain and irritation is much less. However, the plantain can do a lot more for us than just solve problems with nettle spines. It contains many different vitamins and can be eaten raw. You can often use it in a variety of recipes in place of spinach or lettuce.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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Plantain contains fiber, potassium, calcium, magnesium, sodium, phosphorus, zinc and copper, as well as vitamins A, C and K. It is also a rich source of numerous phytochemicals, such as allantoin, glycosides, phenols, salicylic acid and tannins.
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Read more about vitamins, minerals and amino acids here
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Phytochemicals are antioxidants that occur naturally in plants. These phytochemicals can drastically reduce the damage that free radicals cause in the body. According to several trusted sources in herbal medicine, plantain leaf has anti-inflammatory, analgesic, and immune-boosting properties. So it's a bit of an all-rounder when it comes to herbal medicine.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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Plantain leaves have antiseptic properties and can be applied topically to the skin to promote healing of damaged skin. In addition, it can help reduce skin inflammation, blood clotting, reduce pain, and help prevent secondary infections in wounds.
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Plantain can also be used as a compress to reduce pain from bee stings, burns, rashes, hemorrhoids and to relieve itching from insect bites.
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In addition, plantain extract can be used as a mouthwash to reduce gingivitis and gum disease and aid in the treatment of mouth ulcers. In addition, plantain can be used as an eye wash to help treat conjunctivitis.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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We know that bruising plantain leaves can help reduce pain and itching. But what else can we use the plantain for? The first thing to remember is that you only want to use the leaves with the plantain, the raw root of the plantain is poisonous and therefore not recommended. It is not immediately bad for you, but in large quantities you do get it.
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If you are trying to eat healthy it is important that you pay close attention to where you get this herb from. If you get it from the garden or somewhere out of the forest then you are probably in the right place, but if you are going to get it along the road, remember that every plant absorbs some of the pollution around it. [! 176568 => 1140 = 11!] It is a good idea to dry plantain as you can use it whenever you want. You want to let the leaves dry in the dark after you pick them. When the plantain leaves discolor, they taste bitter and foul. You don't have to turn them over, just leave them in the dark. If you are going to dry them, then at a maximum of 40 degrees. The following options all work well:
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
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A delicious salad We conclude this plantain special with a delicious healthy salad that you can make yourself without too many problems. It's healthy, flavorful, and packed with healthy nutrients.
 Ingredients:
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Preparation:
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Do you have any good additions yourself? Let me know by leaving a comment below!
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25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven