Top 7 lean meat products in a handy overview ...!
-
Nowadays there are more and more people who eat less or no bread, for example because they want to eat less carbohydrates. Yet that certainly does not mean that you can never enjoy a nice sandwich again!
-
It is all about the right balance between the carbohydrates, proteins and fats in your diet. When you choose the right products, bread can therefore form an excellent basis for a healthy carbohydrate and protein-rich meal.
-
One of the best ways to provide breakfast or lunch with bread with a little more protein, without consuming a lot of extra calories, is to top your bread with lean meats . Today we list some of the best options for you!
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Why eat meat?
-
Meat is one of the food categories that is incredibly rich in protein - and those who want to work on their body and health will almost always benefit from some extra protein. Do you want to build more muscle? Then proteins are the building blocks for that muscle tissue, so you better get enough of it.
-
Do you want to lose weight? Then proteins are also beneficial: they give you a satiated feeling and help you to maintain muscle tissue. Eating meat is one of the easiest ways to meet your protein needs.
Lean meats for bread
-
But of course that does not mean that you can easily buy the entire meat section of the supermarket empty; not all meat products are equally healthy for you. Especially when you try to keep an eye on your calorie intake, it is wise not to opt for products that are too fatty; especially with processed meat, these are often unhealthy fats that double the amount of calories very quickly.
-
5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
-
Fortunately, you can safely choose most lean meats. Some good examples:
Note the ingredients
-
Although you are almost automatically better off with the above lean meats than with fatty types like bacon or salami, it is nevertheless wise to always keep a close eye on the ingredients. [! 143294 => 1140 = 8!] Some products are processed relatively often in the process between animal and supermarket shelves, and certainly with the cheaper brands it is sometimes shocking what unnecessary extra ingredients are added in that time thrown.
-
Extra salt, sugar or other colors and flavors all detract from the health of your lean meats, and if you see them on the ingredients list, you can only use the product in question. better leave it there.
-
20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Combine meat products with other protein-rich fillings
-
If you want to get even more protein, it is wise to combine your meat products with other toppings. That way you not only eat more protein, you also make the best sandwiches with it! Hüttenkäse, humus or egg are other options that contain a lot of protein and are very tasty on bread. Combine this with some vegetables such as cucumber, lettuce, tomato and onion and you have a delicious and healthy sandwich.
-
And of course the possibilities don't stop there. If you don't feel like bread for a day, you can of course also eat the same lean meat in other ways. Slices of ham or roast beef, for example, are ideal for rolling things up, such as a pickle, strip of avocado, cucumber or carrot.
-
This way you can quickly make protein-rich snacks that are slightly different than usual. Most meat products are also easy to use in salads, casseroles and delicious wraps - just what you feel like. That way you can keep varying endlessly with the above meat products.