Vegetable mix of artichoke, broccoli, zucchini and onion
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A vegetable mix is always good for a light dinner. The artichoke is an ingredient that we do not use often in the Netherlands and that is a real shame. Artichokes are super healthy and can lower your cholesterol. Broccoli is also a superfood from the Netherlands. Broccoli is a vegetable with a relatively high amount of protein, great for the sportsman who does not want to eat meat. Zucchini is packed with potassium that has many benefits, such as lowering high blood pressure. Add some onion for flavor and immediately lower your inflammation values.
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What do you need?
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How do you prepare this recipe?
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This recipe seems difficult but you can simply cook the broccoli and the artichoke. Stir fry the zucchini and onion in coconut oil at a high temperature.
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Wash and cut the courgette into thin diagonal slices. Peel the onion and cut into rings. Stir fry the zucchini and onion for about ten minutes on high heat.
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Cut the broccoli florets from the stem and wash them well.
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Then you can cook the broccoli. You can already add nutmeg to the boiling water now, for an even stronger flavor you can add it later.
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Cut the stem of the artichoke and peel off all the outer leaves, they are not tasty. You leave the tasty, tender leaves in place and rub them with half a lemon, against browning. Place a large pan with water and add half a squeezed lemon. Cook the artichoke for half an hour. Place a plate over it so that the artichoke stays underwater. The artichoke is done after half an hour. Just double check by poking it with a fork.
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Drain the artichoke and place it in the middle of the plate. Add the broccoli florets and the zucchini and onion stir-fry and you have a delicious vegetarian meal!
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Why is this recipe healthy?
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May I ask you a few more questions?
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