What helps against nausea?
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There is very little more annoying than a continuous feeling of severe nausea. Well, a bit of a restless stomach happens to everyone from time to time, and that's okay. But if you constantly feel that you can throw up at any moment? It's hard to just live through your day with that.
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Fortunately, that kind of strong nausea can often be remedied with home-garden-and-kitchen remedies. If you only know what the cause is, you are in any case a long way on the way! What helps against nausea? Today we give you a number of options along with good tips to combat the problems. Hopefully that will make you feel better soon!
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Fortunately, that kind of strong nausea can often be remedied with home-garden-and-kitchen remedies. If you only know what the cause is, you are at least a long way on the way! What helps against nausea? Today we give you a number of options along with good tips to combat the problems. Hopefully that will make you feel better soon!
Causes nausea
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Nausea is quite a widespread complaint, which can have dozens of different causes. For example, it is possible that you have a mild flu. This will especially be the case if, for example, you are also snotty and possibly suffer from muscle pain. Stress is also a major cause of nausea.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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Do you have something important that you are nervous about soon, or have you been too busy for days? It is quite possible that that restless stomach has something to do with that. Pregnancy is, of course, a known factor, as is food poisoning. And certain medications can also make you feel sick often.
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Do you soon have something important that you are nervous about, or have you been too busy for days? It is quite possible that that restless stomach has something to do with that. Pregnancy is, of course, a known factor, as is food poisoning. And certain medications can also make you feel sick often.
Relieve nausea
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But what helps against nausea? Of course, that depends a bit on the exact problem. When it has to do with stress, for example, it is often difficult to cure the nausea. You will really have to remove the cause of the stress.
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Food poisoning is also a tricky case: in that case it is better to avoid acidic products, which often help in other cases. Finally, heat stroke often requires additional measures. However, aren't you sure where the nausea is coming from? Then it may well be that one of the tips below will help you to do something better.
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Food poisoning is also a tricky case: in that case it is better to avoid acidic products, which often help in other cases. Finally, heat stroke often requires additional measures. However, aren't you sure where the nausea comes from? Then it may well be that one of the tips below will help you to do something better.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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Ginger is of course known anyway as an incredibly healthy product, partly thanks to the large amount of antioxidants. However, it doesn't stop there. Even if you are looking for something that helps with nausea, you are often in the right place with this carrot. This has mainly to do with the substance gingerol. Gingerol not only has a pungent taste, but also blocks the vomiting reflex in your brain.
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Ginger is of course known anyway as an incredibly healthy product, partly thanks to the large amount of antioxidants. However, it doesn't stop there. Even if you are looking for something that helps with nausea, you are often in the right place with this root. This has mainly to do with the substance gingerol. Gingerol not only has a pungent taste, but also blocks the vomiting reflex in your brain.
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You can choose how you prefer to eat the ginger. A few strong cups of ginger tea may be an option, possibly with a splash of honey for those who don't like the taste. Don't you have such a problem with some spiciness? Then you can also just chew on a fresh piece of ginger.
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You can choose how you prefer to eat the ginger. A few strong cups of ginger tea may be an option, possibly with a splash of honey for those who don't like the taste. Don't you have such a problem with some spiciness? Then you can also just chew a fresh piece of ginger.
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Another thing that helps against nausea is drinking a few sips of cola! Normally you better not do that of course; cola is not the healthiest way to quench your thirst. However, it can be beneficial for a restless stomach. This is probably mainly due to the acidity of cola.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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Despite the sweet taste, it is quite high: 2.6 pH. When the nausea is caused by poorly digestible food, those acids can lend a hand, as it were. Moreover, a good dose of sugar and caffeine ensures that you have a little more energy for an hour. That too may be just what you need to get through a dip.
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Another acidic product that can help with nausea: citrus fruits. It does not really matter which fruit you take. Lemon, lime and orange all work equally well. Don't feel like eating a sip of lime juice because it is very sour anyway?
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You can also sprinkle some salt over the flesh of a citrus fruit and lick it off. That way you often get enough of those acids anyway. It has also been said that just smelling an orange can help. The reason for that would be completely unclear, but if it works, that's a bonus!
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You can also sprinkle some salt over the flesh of a citrus fruit and lick it off. That way you often get enough of those acids anyway. It's also said that just smelling an orange can help. The reason for that would be completely unclear, but if it works, that's a bonus!
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If your stomach turns around at any time, the strong flavor of cloves is probably not the first thing you crave. Still, it can help to calm the nausea a bit!
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When your stomach turns around at any time, the strong flavor of cloves is probably not the first thing you crave. Still, it can help to calm the nausea a bit!
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The easiest way is probably to just put some cloves in your mouth and suck on them. Do not swallow them - that is less healthy. However, you can also process them in other ways. For example, a cup of mint tea with cloves in it also works great. Optionally you can also add a spoonful of honey; that can also be beneficial.
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It is common knowledge that pregnant women sometimes have an incredible appetite for pickles. That is not entirely without reason. The acid in those pickles has the same effect as cola and the citrus fruits we mentioned above.
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It breaks down difficult to digest food, especially fatness. Even for those who are not pregnant, it can therefore be helpful to cure nausea. It depends a little bit on where the nausea comes from. For example, if you have contracted food poisoning, such a pickle will not work at all.
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So there are many things that help against nausea. However, that does not mean that it is always wise to eat something when you are nauseous. Can't really keep anything in? Then a day of fasting is sometimes the best thing to do. If you are going to eat something again, it is best to start with very light and easily digestible meals.
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Use little fat, and prefer a cracker or a rice cake with a light topping. Always drink enough in these types of circumstances. Make it easy for your stomach and take a sip every ten minutes. This way you don't have to deal with huge splashes of water and you stay hydrated.