What is Fenugreek? Ins Outs!
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In our modern society, there are few people who understand traditional medicines and medicinal herbs. That's a shame, because nature offers us countless safe and powerful means to become stronger and healthier! One of the herbs to which all kinds of special properties are attributed is fenugreek (also called box-horn clover).
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Are you curious about the effects of this plant, and how you can enjoy those benefits as pleasantly as possible? Then you will find all the information you need in this article!
What is fenugreek?
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Fenugreek is a plant that belongs to the pea family. The herb probably originates from Mesopotamia, but now it can also be found along the Mediterranean Sea and in Asia. There it has been highly valued for its medicinal properties for centuries: in ancient Egypt, for example, fenugreek paste was seen as the solution to skin problems, menstrual pains and inflammation.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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The Romans were also very fond of the herb, although they had another use for it: it was given to gladiators so that they could build muscle faster. This already indicates that fenugreek can also be a good stimulant for strength training for the modern athlete!
Iron and muscle growth
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That fenugreek promotes muscle growth is not exactly surprising when you look at the ingredients: the plant contains spectacular amounts of minerals, with per ounce for example 419% of the daily recommended amount of iron.
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This stimulates muscle growth through the production of red blood cells - also good for anemia and chronic fatigue. Fenugreek also contains natural steroids, substances that promote muscle growth even more.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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There are even bodybuilders who use fenugreek seed, and the pharmaceutical industry also uses fenugreek phytonutrients to produce steroid hormones. In short, this plant is a very effective and natural way to give that muscle tissue an extra boost!
Further benefits
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However, that's not the only benefit fenugreek has to offer. The Egyptians had seen it right when they applied the plant to inflammation: fenugreek tea does indeed seem to help with throat infections, and a paste of the seeds can cure eczema, ulcers and festering wounds.
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Fenugreek is sometimes also used by menopausal women: thanks to substances very similar to human estrogen, it reduces mood swings and hot flashes. Finally, the seeds contain a lot of vitamins, especially different types of vitamins B (1, 2, 3, 6 and 11) and vitamin C.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
How do you process it?
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Fenugreek is not a common spice in Dutch cooking, and it is not surprising if you are now wondering how you can ever take advantage of the benefits of this plant. Fortunately, there are countless options for incorporating fenugreek into your food! You can use the seeds for curry and chutneys, as it is often done in India.
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You can also make helba, an Arabic spread of boiled fenugreek seeds with salt and olive oil, and it is possible to mix the seeds through bread yourself. Just remember to roast them beforehand to prevent them from continuing to taste bitter.
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
Supplements
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Would you like to see what fenugreek can do for you, but don't you feel like experimenting with all kinds of recipes? Then supplements may also be a solution for you. Powders and capsules are available at health food stores and all kinds of different web shops.
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Please note: for some groups, such as diabetics, pregnant women, babies or people on blood thinners, fenugreek supplements are not suitable; they can then cause unpleasant side effects. When in doubt, always consult your doctor first to check whether large doses of fenugreek are healthy for you.