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What is Intermittent Fasting?

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  1. Intermittent Fasting is a relatively new term in the diet list. But the principle is actually very old. Scientists were already investigating this in 1943, and with surprising results. Results that are still valid to this day.

  2. Intermittent Fasting is a relatively new term in the diet list. But the principle is actually very old. Scientists were investigating this as early as 1943, and with surprising results. Results that are still valid to this day.

  1. The name says it all: It is a kind of fast at regular intervals. So don't eat for a while, or very little. You can read in this article what benefits you can achieve with this, and whether it could indeed work to lose excess kilos.

  1. Below the content of the article 1: How does Intermittent Fasting affect your body? 2: Variants of Intermittent Fasting 3: The Benefits of Intermittent Fasting 4: Eat, Fast Live Longer 5: Finally + videoâ €!.

How does Intermittent Fasting affect your body?

  1. A great deal of research has already been done into the effects of Intermittent Fasting on the body. These studies were mainly carried out with the help of animals. It may sound cruel, but I don't think the bugs suffer much from such a diet. This showed very clearly that the cells of the animals can better resist oxidative and thermal stress with a lower calorie intake.

  2. A great deal of research has already been done into the effects of Intermittent Fasting on the body. These studies were mainly carried out with the help of animals. It may sound cruel, but I don't think the bugs suffer much from such a diet. This showed very clearly that the cells of the animals can better resist oxidative and thermal stress at a lower calorie intake.

  1. These two are both very harmful processes in the body. The lower calorie intake may be the result of eating less or fasting each day.

  1. The body cells become more resistant to harmful processes in the body. But how does that work? During the period that fewer calories are consumed, certain things in your body change on both a biochemical and molecular level. Among other things, the level of vitamin E, enzymes that counteract oxidation, certain proteins that offer protection and the enzyme Q10 are significantly increased.

  1. All these elements play an important role in fighting inflammation and oxidation in your body.

Variants of Intermittent Fasting

  1. Intermittent Fasting, regularly planning days on which you eat little or no food, naturally has many variants. Let's list the most commonly used variants:

  1. With this variant you eat nothing, every day between certain times. You can do this between, for example, 12 noon and 6 pm, or between 9 am and 3 pm. You can organize this however you want, as long as it is 6 consecutive hours.

  2. With this variant you eat nothing, every day between certain times. You can do this between noon and 6 pm, for example, or from 9 am to 3 pm. You can organize this however you want, as long as it is 6 consecutive hours.

  1. This variant is based on the result of research by Bert Herring, an American dietary authority. He states that it is better to have the opportunity to eat for 5 hours every day. According to Herring, this should be in the evening, for example between 5 and 10 o'clock. He bases this on the fact that the primeval humans did not eat during the day because they were hunting. Only in the evening, when they returned home, could they eat again.

  2. This variant is based on the result of research by Bert Herring, an American dietary authority. He states that it is better to have the opportunity to eat for 5 hours every day. According to Herring, this should be in the evening, for example between 5 and 10 am. He bases this on the fact that the primeval humans did not eat during the day because they were hunting. Only in the evening, when they returned home, could they eat again.

  1. When you use this variant, you only eat one meal every 24 hours. So you are fasting every day. The rest of the day you can of course drink, for example herbal tea and / or water

  1. During one or more days a week you will fast, but not completely. You only limit your intake of calories. A good example of this is drinking smoothies on these fast days.

  1. This variant is also called the 5/2 diet. When applying this, 2 full days are fasted every week. These two days must be consecutive. It is not the case that you are not allowed to eat anything, because the intention is that you keep the intake of calories very low: 600 calories for men and 500 calories for women. During the other 5 days you are completely free, so you can eat whatever you want.

  1. The latter is the most commonly used variant. The days are alternated with eating and fasting everything. For some a bit difficult to maintain due to planning of the days. The week has an odd number of days, so the fast days shift every week. So you can also choose 3 fixed days per week, for example Monday, Wednesday and Friday. That way you have the weekend â € ˜freeâ € ™, and you have your fast days on fixed days of the week.

The benefits of Intermittent Fasting

  1. Intermittent Fasting can be a very effective way to keep your body healthy and lose some extra pounds too. Many studies have now been conducted into the effects and benefits of Intermittent Fasting. The most important benefits of this, according to the studies, are the following facts:

Eat, Fast Live Longer

  1. Michael Mosley, a diet guru, is regularly in the news as he personally tries everything. In the following documentary he has set one goal: He wants to live longer with a younger body. He also wants to remove some excess pounds. With the help of Intermittent Fasting he thinks he has found the solution: So eat and fast, while he can still enjoy food.

  1. In the documentary you will see how he tests this. The results have changed his whole life.

Finally + video

  1. Intermittent Fasting can be an important aid in getting and keeping your body healthy, as well as losing weight. But never lose sight of the fact that the days when you are allowed to eat 'anything' should of course not become 'eating days'. Especially on those days it is important to eat as much healthy and varied as possible. If you do not do this, you will completely destroy everything you have built up.

  1. In addition, it remains important to exercise more. By moving and exercising, the effect of building muscles through Intermittent Fasting is even stronger, making weight loss easier. After all, muscles not only use energy when you exercise, but also when you sleep or sit. [!/ Vc_column_text] [!vc_toggle title = "Sources:" open = "false"]

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