Sort ByRelevance
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time

Your own detox cure for acne: Healthy skin in 3 steps!

  1. A skin detox treatment can tackle a number of causes of acne at the same time. By avoiding certain foods and using other foods, you can reduce the level of toxins in your body and restore the hormone balance. By cleaning the skin in the right way and stimulating blood circulation, you clean the skin inside and out. Learn how to detoxify your skin and eliminate acne now.

How does acne occur?

  1. Acne is the most common skin problem: Everyone has had pimples. Often times, the acne starts in the teens due to hormonal changes, but it can also develop later. Acne can be caused by an overproduction of sebum, a build-up of bacteria or the irregular shedding of dead skin cells.

Step 1: Reduce toxins

  1. In your daily life you come into contact with many toxins. Substances such as cigarette smoke, alcohol, pesticides in fruits and vegetables, antibiotics and growth hormones in meat, and heavy metals cause poisonous accumulations in your body. Excess toxins overload cleansing organs such as your liver and kidneys. They cannot then perform their detoxifying function optimally.

Harmful Substances in Skin Care Products

  1. Many care and cosmetic products contain aggressive chemical components. Over time, these worsen inflammation in the skin and make it unnecessarily irritated. You often use other products to compensate for that sensitivity, which means that you end up in a vicious circle. Therefore avoid products with the following ingredients:

Step 2: Adjust Power Supply

  1. Sometimes a skin problem is an outward symptom of a nutritional problem. Acne starts from within, which is why it is important to be aware of what you take. Drink plenty of pure (filtered) water and eat foods that cleanse the liver. Eat organic fruits, vegetables, meat and fish as much as possible. Quit alcohol, caffeine, refined sugar and smoking.

Which power supply is not?

  1. You may get acne because you are sensitive to certain foods, such as dairy products, certain fruits and grains.

Which power supply is?

  1. It is important to choose unprocessed and organic foods as much as possible. Although it may vary from person to person which foods cause blemishes and which foods help with blemishes, there are a number of dietary recommendations that work well in most cases:

Fiber-rich food

  1. Consume plenty of fiber foods. The fiber improves blood sugar and binds with waste products produced by the liver. As a result, the waste products are better removed through the intestines. Hemp seed, linseed, oat bran are a fiber-rich addition to your diet.


  1. Drink a lot of (filtered) water, eight glasses a day.

Organic fruits and vegetables

  1. Eat more fruits and vegetables. These cleanse the body and help restore the hormone balance. Dark green leafy vegetables improve the appearance of your skin, so drink green smoothies regularly.

For pimples around menstruation

  1. Women with acne symptoms during menstruation can use Monk's pepper and B6 to calm the hormone system.

More skin purifying and enriching nutrition:

  1. Beets (including beet leaves) Apricots Endive Asparagus Avocados Basil Cauliflower Kale Broccoli Dill Ginger Cardamom Cumin Cabbage Turmeric Laurel Mango Marjoram Melon Nuts and seeds Dandelion leaf Dandelion and leaf Peaches Pumpkin Quinoa Radish Rosemary Turnips Romana lettuce (cos lettuce) Arugula Citrus peels Celery Swiss chard Spinach Brussels sprouts Onions (all types) Watercress Carrots

Super smoothies for resilient skin

  1. The right smoothies can promote acne-free skin. They provide the body with important nutrients, phytonutrients, vitamins and antioxidants in an effective way. These substances strengthen your immune system so that bacteria do not stand a chance, and ensure strong and healthy skin cells.

Three kinds of smoothies

  1. The smoothies can be divided into three colors: green, orange and dark red / purple smoothies.

Green smoothies

  1. Apple-spinach smoothie

Orange smoothies

  1. Orange smoothie

Red / Purple Smoothies

  1. Blueberry smoothie

Supplement your diet with natural supplements

  1. You may be deficient in certain vitamins and minerals, and this may cause breakouts. Therefore, supplement your diet with natural supplements made from real food.

Step 3: Facial Treatment

  1. Weekend detox skin treatment This is a routine that you can repeat every week, which will ultimately leave you with clean and calm skin.

Detox bath for purifying the skin

  1. Skin Clarifying Bath

One last piece of advice: give your skin time

  1. Detoxing the skin is a process that takes time. There is no quick fix like anti-acne creams promise. The skin is made up of many layers and to see a lasting change you will need to take a consistent approach. It takes about 5 to 6 weeks for the deeper layers of the dermis to surface. This means that each course should last at least as long to see signs of healing. For a skin condition to heal, it will take about 3 to 6 months of consistent specific nutrition and skin care.

Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407