Your own detox cure for acne: Healthy skin in 3 steps!
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A skin detox treatment can tackle a number of causes of acne at the same time. By avoiding certain foods and using other foods, you can reduce the level of toxins in your body and restore the hormone balance. By cleaning the skin in the right way and stimulating blood circulation, you clean the skin inside and out. Learn how to detoxify your skin and eliminate acne now.
How does acne occur?
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Acne is the most common skin problem: Everyone has had pimples. Often times, the acne starts in the teens due to hormonal changes, but it can also develop later. Acne can be caused by an overproduction of sebum, a build-up of bacteria or the irregular shedding of dead skin cells.
Step 1: Reduce toxins
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In your daily life you come into contact with many toxins. Substances such as cigarette smoke, alcohol, pesticides in fruits and vegetables, antibiotics and growth hormones in meat, and heavy metals cause poisonous accumulations in your body. Excess toxins overload cleansing organs such as your liver and kidneys. They cannot then perform their detoxifying function optimally.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Harmful Substances in Skin Care Products
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Many care and cosmetic products contain aggressive chemical components. Over time, these worsen inflammation in the skin and make it unnecessarily irritated. You often use other products to compensate for that sensitivity, which means that you end up in a vicious circle. Therefore avoid products with the following ingredients:
Step 2: Adjust Power Supply
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Sometimes a skin problem is an outward symptom of a nutritional problem. Acne starts from within, which is why it is important to be aware of what you take. Drink plenty of pure (filtered) water and eat foods that cleanse the liver. Eat organic fruits, vegetables, meat and fish as much as possible. Quit alcohol, caffeine, refined sugar and smoking.
Which power supply is not?
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You may get acne because you are sensitive to certain foods, such as dairy products, certain fruits and grains.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Which power supply is?
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It is important to choose unprocessed and organic foods as much as possible. Although it may vary from person to person which foods cause blemishes and which foods help with blemishes, there are a number of dietary recommendations that work well in most cases:
Fiber-rich food
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Consume plenty of fiber foods. The fiber improves blood sugar and binds with waste products produced by the liver. As a result, the waste products are better removed through the intestines. Hemp seed, linseed, oat bran are a fiber-rich addition to your diet.
Water
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Drink a lot of (filtered) water, eight glasses a day.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Organic fruits and vegetables
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Eat more fruits and vegetables. These cleanse the body and help restore the hormone balance. Dark green leafy vegetables improve the appearance of your skin, so drink green smoothies regularly.
For pimples around menstruation
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Women with acne symptoms during menstruation can use Monk's pepper and B6 to calm the hormone system.
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
More skin purifying and enriching nutrition:
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Beets (including beet leaves) Apricots Endive Asparagus Avocados Basil Cauliflower Kale Broccoli Dill Ginger Cardamom Cumin Cabbage Turmeric Laurel Mango Marjoram Melon Nuts and seeds Dandelion leaf Dandelion and leaf Peaches Pumpkin Quinoa Radish Rosemary Turnips Romana lettuce (cos lettuce) Arugula Citrus peels Celery Swiss chard Spinach Brussels sprouts Onions (all types) Watercress Carrots
Super smoothies for resilient skin
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The right smoothies can promote acne-free skin. They provide the body with important nutrients, phytonutrients, vitamins and antioxidants in an effective way. These substances strengthen your immune system so that bacteria do not stand a chance, and ensure strong and healthy skin cells.
Three kinds of smoothies
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The smoothies can be divided into three colors: green, orange and dark red / purple smoothies.
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25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
Green smoothies
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Apple-spinach smoothie
Orange smoothies
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Orange smoothie
Red / Purple Smoothies
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Blueberry smoothie
Supplement your diet with natural supplements
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You may be deficient in certain vitamins and minerals, and this may cause breakouts. Therefore, supplement your diet with natural supplements made from real food.
Step 3: Facial Treatment
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Weekend detox skin treatment This is a routine that you can repeat every week, which will ultimately leave you with clean and calm skin.
Detox bath for purifying the skin
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Skin Clarifying Bath
One last piece of advice: give your skin time
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Detoxing the skin is a process that takes time. There is no quick fix like anti-acne creams promise. The skin is made up of many layers and to see a lasting change you will need to take a consistent approach. It takes about 5 to 6 weeks for the deeper layers of the dermis to surface. This means that each course should last at least as long to see signs of healing. For a skin condition to heal, it will take about 3 to 6 months of consistent specific nutrition and skin care.