Danger from soy products
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Last weekend I was having dinner with my girlfriend in a restaurant with my girlfriend and the menu showed a salad with two vegetarian cutlets. When I go out for dinner I always try to make a conscious choice and this time decided to go for a vegetarian dish.
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The cutlets are based on soy and are they actually healthy?
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Many people think that soy is by definition healthy because you can find it everywhere in the health food store. However, you certainly don't have to be a vegetarian to get a lot of soy. In fact, if you look closely at the packaging of '' processed food '' you will see that it almost always contains soy as a hidden ingredient.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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I decided to do some research on soy and whether it is as healthy as people (and I) think.
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Based on my findings, most soy products are NOT healthy and I will explain below:
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New studies show that soy is certainly not as healthy as most people think. The research shows that soy can even increase the risk of breast cancer and affect the brain function of babies!
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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But how is this possible?
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When I look at a package of tofu, I see a relatively low proportion of carbohydrates, saturated fats and a lot of protein. You would think it is good for you! It is certainly packed with valuable nutrients. But the â € â € ™ dangerousâ € ™ â € ™ about soy is that it contains a natural chemical compound that increases the hormone estrogen in the body.
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This is dangerous because too many hormones from food can be one of the underlying causes of breast cancer. This is confirmed by one of my favorite books on health â € ˜â € ™ 8 weeks to optimum health written by Andrew Weil M.D.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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[!Pullquote] In fact, just 2 glasses of soy milk a day for a month can affect the menstrual cycle. [!/ Pullquote]
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But it doesn't stop there. The hormone estrogen is certainly not beneficial to men. This reduces the amount of testosterone in your body .. not useful for your libido!
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
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In Asian countries, soy has been eaten for 5000 years and is an important source of protein. However, there they came to an important discovery that soy is initially unsuitable for consumption due to too many toxins. That's why they ferment the soy there before they eat it!
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The fermentation process of soy removes all toxins and excess hormones making it suitable for consumption!
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It is also a fact that in Asian countries soy is eaten in moderate amounts in combination with fish and pork.
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Now what is the truth when it comes to soy?
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Personally, I believe that the health benefits of soy are highlighted too much. Of course, it is an excellent source of protein, vitamins and minerals. But it also contains many dangerous components. In addition, the soybeans in America are genetically manipulated for mass production. So it's also wise to know where your soy products originally come from.
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I myself ate tofu for a long time because I thought it was a healthier alternative to meat. Â But based on these findings, I decided to only eat fermented soy products.
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25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
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Fermented soy products are:
Natto
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It is best to leave the rest. So soy milk, tofu, soy protein shakes, etc. It is always better to leave processed foods as much as possible and focus more on fresh and natural. Also, when buying processed foods, don't forget to look closely at the soy share and where it comes from.
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If you want to know more about soy, watch the video below from Mercola: Source:
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