Five Healthy Pizza Recipes
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Unlike ready-made pizzas that are full of processed nutrients, salt and processed meats, a homemade pizza doesn't have to be unhealthy. In fact, a pizza can even be healthy! The most important thing with a healthy diet is that you use fresh ingredients, you just leave the processed ready-to-eat foods!
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To prepare a healthy pizza yourself, pay attention to the following:
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- Â Â Â Â Â Â Â Â Â No processed meats as spreads (salami, ham, sausage) -Â Â Â Â Â Â Â Â Â Always makes fresh tomato sauce from fresh (organic) tomatoes -Â Â Â Â Â Â Â Â Â Grate a block of young cheese yourself -Â Â Â Â Â Â Â Â Â Instead of white flour, use wholemeal flour
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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Bottom: You start by making a bottom, you are needed for this:
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Mix and knead the dough mixture and let it rise for half an hour. (If the mixture is too wet, add a little flour, the mixture is too dry, add a little water). Then you can roll out the pizza base. [!pullquote] Do not use salt as much as possible! [!/ pullquote]
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Puree 6 to 8 fresh (organic) tomatoes with a hand blender. Then add freshly squeezed garlic, a dash of olive oil and oregano to the sauce. The combination of these ingredients makes the tomato sauce so healthy compared to ready-made sauce, so you use this fresh sauce as the basis for every pizza! You can add pepper or Italian herbs such as basil, rosemary or thyme to taste.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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Now that you have a healthy basis you can start thinking about a tasty topping for your pizza, to get you started I have already made five recipes.
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First, top the pizza base with your freshly made tomato sauce.
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To get tasty crispy chicken strips on your pizza, I always pre-fry 250 grams of chicken fillet in a pan and then cut them into strips to cover the pizza. (With chicken you always have to be good  make sure it is well cooked!) Furthermore, top the pizza with onion rings, grated young cheese, pineapple pieces (can) and pieces of fresh yellow pepper.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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Then bake the pizza in an oven at 150 degrees for about half an hour.
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Cover the bottom with the fresh tomato sauce, grated young cheese, tuna (from water, no oil) onion rings and black olives.
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Then bake the pizza in an oven at 150 degrees for about half an hour.
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Top the pizza with broccoli (may also be frozen vegetables), grated young cheese, mozzarella and pieces of fresh red pepper, I also like to put fresh tomato slices on it!]
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
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Then bake the pizza in an oven at 150 degrees for about half an hour.
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Sprinkle the bottom with fresh tomato sauce, young grated cheese, zucchini slices, tomato slices, pine nuts and slices of red onion.
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Then cook the pizza for about half an hour in an oven at 150 degrees.
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Sprinkle the bottom with fresh tomato sauce, grated young cheese, fresh spinach leaves, 200 grams of lean beef and some basil.
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Then cook the pizza for about half an hour in an oven at 150 degrees.
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If you use the healthy ground of whole wheat and the fresh tomato sauce with olive oil and oregano, you can make all kinds of tasty healthy pizzas that are not greasy. By making combinations of lean beef, chicken, turkey, fish and delicious vegetables like superfoods like spinach and broccoli, you can always prepare a delicious healthy pizza.
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25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
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Do you still have healthy pizza recipes? Let me know!