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Healthy chicken wraps: some tasty variations!

  1. If you want to put something on the table quickly, wraps are a great choice. You roll in whatever you want, and you're done! With the right filling you will quickly look healthy. Unfortunately, many people actually always eat their wraps the same way. That may seem easier, but even with some variation you can still be done very quickly!

  2. If you want to put something on the table quickly, wraps are a great choice. You roll in whatever you want, and you're done! With the right filling you are quickly and quite healthy looking. Unfortunately, many people actually always eat their wraps the same way. That may seem easier, but even with some variation you can still be done very quickly!

  1. And on top of that, variety is also a lot healthier. Today we're going to talk about healthy chicken wraps. Does that sound like a combination that cannot be used in many ways? You probably think differently at the end of this blog!

  2. And on top of that, variety is also a lot healthier. Today we're going to talk about healthy chicken wraps. Does that sound like a combination that you cannot do in many ways? At the end of this blog you probably think differently!

Are wraps healthy?

  1. Healthy chicken wraps are of course difficult to make without wraps. Many people feel that wraps are unhealthy by definition. Fortunately, that is not so bad - you just have to choose the right one. The wholemeal variant is fine in itself, especially if you fill the wrap with healthy toppings.

  2. Healthy chicken wraps are of course difficult to make without wraps. Many people feel that wraps are unhealthy by definition. Fortunately, that's not so bad - you just have to choose the right one. The wholemeal variant is fine in itself, especially if you fill the wrap with healthy fillings.

  1. Another nice option is to go for wraps with vegetables. Nowadays you can buy beet wraps and carrot wraps at Albert Heijn, which consist of one third of beet or carrot. Do you want wraps without additives? Then of course you can also make them yourself.

  2. Another nice option is to go for wraps with vegetables. At the Albert Heijn you can now buy beet wraps and carrot wraps, which consist of one third of beet or carrot. Do you want wraps without additives? Then of course you can also make them yourself.

Why chicken?

  1. And why exactly do we limit ourselves to chicken in this article? Many people use chicken as one of their main protein sources by default. That is not surprising, because this concerns lean proteins, with hardly any fat. In addition, chicken is also a lot cheaper than many other types of meat.

  1. Unfortunately, most chicken lovers then alternate very little with the recipes they make. And that is a shame, because there is really more possible than that eternal brown rice!

Make chicken wraps

  1. If you want to make healthy wraps with chicken, you will of course have to add some more ingredients. Vegetables are an important first category. That is also a category with which you can vary a lot - and in fact, it is even wise to vary a lot here. After all, not all vegetables provide the same benefits.

  1. In some cases, fruit can also be tasty to add to the wrap. Apart from that, spices and sauces are of course important extras. They give just a little extra flavor and variation to the whole!

Chicken wraps recipes

  1. Below we give you no less than seven different suggestions for healthy wraps with chicken. Some are a bit higher in protein than others, others contain a lot of vegetables: especially check what fits your diet, so! You can of course also adjust the quantities of ingredients to your heart's content. This way you can easily create your ideal wraps with chicken.

  2. Below we give you no less than seven different suggestions for healthy wraps with chicken. Some are a bit higher in protein than others, others contain a lot of vegetables: check what fits your diet, so! You can of course also adjust the quantities of ingredients to your heart's content. This way you can easily create your ideal wraps with chicken.

  1. Hüttenkäse, like chicken, is a great lean protein source. A perfect combination! Cover your wrap with 1 tbsp hüttenkäse and a few slices of chicken fillet. Then add a generous handful of lettuce and some halved cherry tomatoes, and you're done! A little bit of chives gives it an extra fresh flavor, and for even more protein you can add some slices of roast beef or smoked beef. [! 180022 => 1140 = 10!] Who doesn't like peanut sauce? If you make it yourself, you can enjoy it without any problems. You can make a very quick peanut sauce from peanut butter (without sugar), a dash of water or milk and a little bit of soy sauce. Combine that with grilled chicken fillet, a generous handful of bean sprouts, strips of bell pepper and some lettuce. A squeeze of lime juice on top adds a fresh sweet touch.

  2. Hüttenkäse, like chicken, is a great lean protein source. A perfect combination! Cover your wrap with 1 tbsp hüttenkäse and a few slices of chicken breast. Then add a generous handful of lettuce and some halved cherry tomatoes, and you're done! A little bit of chives gives it an extra fresh flavor, and for even more protein you can also add some slices of roast beef or smoked beef.

  1. Who doesn't like peanut sauce? If you make it yourself, you can enjoy it without any problems. You can make a very quick peanut sauce from peanut butter (without sugar), a dash of water or milk and a little bit of soy sauce. Combine that with grilled chicken fillet, a generous handful of bean sprouts, strips of bell pepper and some lettuce. A squeeze of lime juice on top adds a fresh sweet touch.

  1. Another Asian inspired combination! Use short stir-fried cauliflower rice as a base for the filling (you can buy this ready-made at Albert Heijn). Season with cilantro and spring onions. Then add chunks of grilled chicken and mango, and top it all off with some dried coconut!

  1. The last Asian combination for today is mainly flavored with soy sauce. Fry the chicken first, then add a dash of it. A little sesame oil is also nice with it, for a slightly nutty taste. The rest of the filling consists of stir-fried vegetables; think for example of bell pepper, leek, broccoli or carrot. Whatever you like!

  2. The last Asian combination for today is mainly flavored with soy sauce. Fry the chicken first, then add a dash of it. A little sesame oil is also nice, for a slightly nutty taste. The rest of the filling consists of stir-fried vegetables; think for example of bell pepper, leek, broccoli or carrot. Whatever you like!

  1. A classic combination is of course chicken with pesto. Spinach is very tasty with that! Stir fry the spinach briefly to let it shrink, and add a spoonful of crème fraîche for creaminess. Fill the wraps with the spinach, chicken and a generous spoonful of pesto. (If you want to keep it really healthy, you make the pesto yourself!)

  1. In need of some healthy fats? Then this is the ideal recipe. Mash half an avocado per wrap and cover the wrap with it. Then add the pieces of chicken and a good handful of lettuce. Tomatoes can also be very tasty with this. Extra proteins? A spoonful of low-fat quark makes the whole thing extra creamy.

  1. Walnut and apple is of course a classic combination for salads. Roll a wrap around it, and you basically have your entire meal already! In addition to the chicken, walnut and apple, a handful of arugula is ideal for some extra vitamins. Stir in a bit of crème fraîche and some semi-vinegar if you want a nice creamy dressing. Enjoy your meal!



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