Heartburn Special Part 3: Natural Solutions for Heartburn
-
Click below to read Part 2: Burning Heartburn special part 2: Solutions for Burning Heartburn
-
In the previous part of this special we saw that there are many solutions for heartburn. In this part we will continue with this. In particular the solutions from the â € ˜naturalâ € ™ angle are highlighted in this section.
Natural solutions
-
It is becoming more and more popular: completely natural solutions for all kinds of discomfort and ailments. And that is not without reason, because there is no â € ˜chemicalâ € ™ attack on your body.
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
-
It is a known fact that most drugs also have impressive lists of side effects, which require other drugs to suppress them. Natural remedies generally have no side effects and are simply available over the counter.
-
Digestive enzymes are enzymes that aid digestion. You no longer suffer from bloating. Thus, it is a natural solution for promoting digestion. We had already read in the previous parts of this special that a slow digestion is one of the possible causes of heartburn. Digestive Enzymes can be obtained from specialist shops, for example at 'De Tuinen' (available at the gardens), and you can use it for as long as necessary. It is of course wise to make an appointment with your doctor if the complaints are still not over after a week.
-
Digestive enzymes are enzymes that aid digestion. You no longer suffer from bloating. So it is a natural solution for promoting digestion. We had already read in the previous parts of this special that a slow digestion is one of the possible causes of heartburn. Digestive Enzymes can be obtained from specialist shops, for example at 'De Tuinen' (available at the gardens), and you can use it for as long as necessary. It is of course wise to make an appointment with your doctor if the complaints are still not over after a week.
-
Homeopathy is a holistic healing method based on the principle that body and mind must be in balance in order to function optimally. Very diluted substances are prescribed as medicine in homeopathy, which have the same symptoms as the disease to be controlled.
-
Homeopathy is a holistic treatment method based on the principle that body and mind must be in balance in order to function optimally. Very diluted substances are prescribed as medicine in homeopathy, which have the same symptoms as the disease to be controlled.
-
5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
-
There are also medicines within homeopathy to combat heartburn and any underlying complaints. A. Vogel, for example, has several homeopathic products for this problem, and they are available at the better pharmacy or specialty store.
-
Would you like more advice on this? Then make an appointment with a homeopath. After a physical examination, this can indicate exactly how you can get your body and mind back into balance, so that many small and larger complaints and ailments will heal themselves. Skeptical? Just have a try!
-
Haarlem Oil: No, we are not going to drink Haarlem oil. Do not worry! I use this name as a collective name for the so-called â € sanitary natural productsâ € ™. There are many remedies that, proven from history, work like Haarlemmer Olie for all kinds of ailments and discomforts. Think of Green Tea, Apple Cider Vinegar and the increasingly popular Aloe Vera.
-
Haarlem Oil: No, we are not going to drink Haarlem Oil. Do not worry! I use this name as a collective name for the so-called â € sanitary natural productsâ € ™. There are many remedies that, proven from history, work like Haarlemmer Olie for all kinds of ailments and discomforts. Think of Green Tea, Apple Cider Vinegar and the increasingly popular Aloe Vera.
-
20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
-
Let's take a closer look at these three:
-
If you want to know more about the benefits and the effect of apple cider vinegar, read on in our three-part special on apple cider vinegar (link)
-
If you want to know exactly what else Aloe Vera can do for your body, and how to use this gel, read on in our three-part special on Aloe Vera. (link)
-
If you'd like to learn more about all the benefits of Green Tea, and how to brew the perfect Green Tea, see a recently published three-part special on Green Tea. (Link)
Grandma's Wisdom
-
You must have heard them. The home remedies for all kinds of ailments that were often used in earlier times. The only proof they work is Grandma's word. Scientifically not very strong. In a search on the internet for strong and weaker solutions, you come across the most crazy things that you can put very big question marks. But whether they are works or not, some are definitely worth noting:
-
Ok, some more question marks than others. And whether they work is of course the big question. Do you have a tip that really works? Please post a comment and share it with the other readers.
-
25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
Conclusions and recommendations
-
We have seen in the three parts of this special on heartburn what it is, what the causes can be and especially how we can solve it. There are many possibilities for the solutions: Traditional medical care with â € ˜normalâ € ™ medication, alternative medical care, such as homeopathy, with medication based on natural products. In addition, we have discussed a number of resources that have proven their effectiveness from history.
-
Everything described in this special may sound very serious and alarming, with long lists of â € possible causesâ € ™. Nothing could be further from the truth, because if you follow a healthy lifestyle, and eat a varied and healthy diet, you have already covered most of the list. Moreover, this is not only good for heartburn, but also for your general health.
-
I cannot tell you which solution to choose for the heartburn. It should suit your lifestyle and beliefs to try homeopathy, for example.
-
25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
-
Whatever choice you make, as long as you make it based on your own feelings, it is always the right one!