Make your own muesli bars!

Are you one of those people who often have irresistible appetites, without having time to prepare a healthy meal? Or do you regularly experience an unpleasant feeling of faintness when your stomach is just a little too empty between meals? Then homemade muesli bars are really the ideal solution for you!

They are very nutritious, and of course they taste great at any time of the day. But why would you make your own granola bars now? And how do you do that? We'll tell you all about it!

The importance of healthy snacks

Many people who start eating healthier make the mistake of eating far too little and assume that snacks are no longer allowed at all - especially because they mainly eat biscuits, sweets and other foods. think unhealthy junk.

There is nothing wrong with having a little extra in between meals, as long as you make sure you get healthy nutrients and not all sorts of sugary crap in your body.

In fact: healthy snacks can make it easier to keep eating well: after all, you don't have to test your willpower so much when you have a huge appetite, and that makes it much easier in the long run to avoid binge eating. As long as you stay within your calories, there is nothing to worry about!

Okay, so snacks are not a problem - but does that mean you can start with the ready-to-eat bars that are presented in the supermarket as â € healthyâ € ™? Rather not.

Well, of course you are better off eating a special high-protein bar than a pack of chocolate chip cookies - but a lot of that artificially produced diet food is still relatively low in nutrients, and is often loaded with artificial fragrance - and flavorings that just confuse your body.

After all, it really is the healthiest thing to do to go for balanced snacks made from 'real' nutrients; you can do the most with that.

So why are muesli bars such an ideal snack to make yourself? First of all, they are of course just incredibly nutritious; you can use them as a quick breakfast, but they also do very well as a snack. The recipe below is also really packed with healthy nutrients.

The dates, used as a sweetener, contain vitamins, antioxidants and fiber, as well as the nuts, kernels and seeds that form the basis of the â € ˜muesliâ € ™ provide healthy substances such as fats and minerals. By varying the ingredients a lot, you also get different nutrients with each subsequent portion of bars!

First preheat the oven to 200 degrees. Then put 130 grams of oat flakes, 60 grams of nuts or seeds of your choice, 75 grams of pitted dates, 2 tsp lemon zest (from an organic lemon) and 1 tbsp cinnamon together in a blender (or chopper) and chop into large pieces. Melt 70 grams of honey, 2 tbsp water and 2 tbsp coconut oil and stir in the nut mixture until covered.

Spread the whole on an oven dish into a slice about a centimeter thick and bake for about 25 minutes â € “it may still be slightly damp, the bars will harden when cooling. Immediately cut notches where you want to break the slice later, let it harden and break it all into loose strips.

If you regularly make muesli bars, it can of course be nice to vary more than just the nuts and seeds you use. Of course you can let your creativity run wild here, as long as you keep the ratio between wet and dry ingredients about the same! For example, you can replace some of the seeds with grated coconut.

If you then coat the bars with a layer of dark chocolate, you have delicious coconut chocolate bars! You can also replace your dates with other dried fruit, such as raisins or apricots. This will keep your muesli bars interesting!
If you then cover the bars with a layer of dark chocolate, you have delicious coconut chocolate bars! You can also replace your dates with other dried fruit, such as raisins or apricots. This will keep your muesli bars interesting!