Milk and Acne
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Is there a link between drinking milk and acne? This is not something new under the sun, if you ask a dermatologist or doctor, it is stated that acne is not caused by too many dairy products. Yet more and more research is emerging to prove the opposite.
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From my own experience I can say that drinking milk is not wise if you suffer from acne and have to stop immediately because of the hormones present. In this article, I'll dive deeper into dairy products and acne. It must be said that dairy products are not necessarily bad and that you should pay particular attention to the source and quantity.
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This is because milk comes from a pregnant cow and is exposed to the hormones of a pregnant cow. These hormones stimulate a bodily hormonal response, causing MORE sebum to be produced and thus impurities to form in the skin more quickly. Combine this with an overproduction of sebum, clogged pores and you get more acne.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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Recent research has shown (American Journal of Dermatology) that people who drink a lot of milk are 44% more likely to develop severe acne. This number is not only pimples in teenagers, but also in adults. I regularly get reports from people who are reducing their intake of dairy products and getting better skin.
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Milk contains hormones for the benefit of milk production, so that the human body is also exposed to extra hormones! We are not actually designed for these hormones from a cow and this effect is enhanced in teenagers because of the hormonal changes already present in the body.
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To make matters worse, these growth hormones cause the skin to produce new cells more quickly, so that the old skin cells remain on the skin and can clog the pores. In addition, most milk also contains the following:
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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Why? This is because most cows do not live in a good environment where such conditions occur much more quickly. Now you can also opt for organic fresh milk and of course this is a much better source! That is why milk that does not keep for a long time is a better option because antibiotics, bacteria and viruses are not or less present or are less harmful.
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I myself drink to a limited extent a glass of â € ˜â € ™ kefir â € ™ â € ™ (kind of buttermilk) or take some low-fat yogurt with oatmeal every now and then. Now I understand that it is better to leave milk whole, but I go very well on my plate with oatmeal and glass of kefir.
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The amount of dairy products depends on the degree of acne you have.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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In addition, kefir is made from organic milk and contains many of the good living bacteria for a healthy intestinal flora and you can drink to a limited extent if you suffer from acne. But it is better to avoid dairy products as much as possible and replace with soy milk or yogurt if you have a lot of acne on the skin!
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Regarding the amount of dairy products I have made a diagram below:
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
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Below the phases regarding milk production if you suffer from acne:
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The next logical question is of course is it not possible to get milk from a non-pregnant cow? This is possible, but a cow that is not pregnant does not produce nearly as much milk and from an economic standpoint is not profitable.
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That is why it is much more difficult to get such milk. In addition, most cows produce milk in a cycle and when the milk production decreases most of these cows go to the slaughterhouse for meat. That's the reality.
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There is certainly a link between milk and acne and is supported by studies. If you currently suffer from acne, I recommend that you avoid dairy products based on milk and replace it with soy. The myth that you are not getting enough calcium is false because, in addition to milk, a healthy, balanced diet also contains enough calcium and vitamins.
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Whole grain products, for example, contain a lot of calcium, and vegetables such as spinach too, and it just goes to show how important nutrition is to fight acne. If you are looking for a total solution to get rid of acne, I recommend that you check out my method or read more on my acne blog.
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Reference ) 02402-4 / abstract