Radishes (radishes): Health benefits of radishes
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Radish (Raphanus sativus) is an edible root vegetable of the Brassicaceae family. It belongs to the cruciferous vegetable family and, like other members of this family, contains characteristic oil that is the source of its pungent taste. There are a number of different types of radishes around the world, and they vary in size, color, and weight. The basic colors range from white to pink, red, purple, yellow and green to black, but the flesh is usually white. Some radishes grow in the spring and summer, and some grow in the winter. Radishes can be consumed raw, cooked or pickled. Radishes offer numerous health benefits. For example, these vegetables help to cleanse the liver and control blood pressure, but some other uses are also known for radishes.
Nutrients in radishes
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Radishes are rich in nutrients and vitamins and provide many benefits when included in the diet. They are low in calories and have no cholesterol. They contain quite a lot of protein and fiber. Radishes are rich in Vitamin C, which is essential for boosting the body's immunity and has other uses. Radishes also contain minerals such as potassium, calcium, iron and manganese, as well as folate
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Radishes are rich in nutrients and vitamins and provide many benefits when included in the diet. They are low in calories and have no cholesterol. They are quite high in protein and fiber. Radishes are rich in Vitamin C, which is essential for boosting the body's immunity and has other uses. Radishes also contain minerals such as potassium, calcium, iron and manganese, as well as folate
Treating Respiratory Disorders
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Radishes help to prevent irritation of the nose, throat, trachea and lungs. These irritations are mainly the result of a cold, infections, allergies
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Relieve osteoarthritis by consuming radishes
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Vitamin C, present in radishes, works against the free radicals in the body and prevents any damage to cartilage. Vitamin C also aids in the formation of collagen, the substance that makes up cartilage in the body. Consuming radishes helps prevent or delay arthritis (joint inflammation) and thus is good for joint health
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Vitamin C, present in radishes, works against the free radicals in the body and prevents any damage to cartilage. Vitamin C also aids in the formation of collagen, the substance that makes up cartilage in the body. Consuming radishes helps to prevent or delay arthritis (joint inflammation) and thus is good for joint health
Keeping blood pressure under control
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Radish also supplies the body with potassium, which dilates the blood vessels (vasodilation), which relaxes the blood vessels and increases blood flow. So this vegetable lowers blood pressure by regulating blood flow. Radish consumption does not affect blood sugar levels because the vegetables have a low glycemic index. The vegetable also regulates the absorption of sugars into the bloodstream and is therefore safe for diabetics
Strengthen blood vessels by consuming radishes
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Radish plays an important role in collagen production, which in turn strengthens blood vessels and increases the risk of atherosclerosis
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Treating jaundice
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Eating radishes helps treat jaundice, a condition characterized by a yellow tinge to the skin, mucous membranes or eyes, often present in newborn babies ( neonatal jaundice
Losing weight
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People who want to lose weight can include radishes in their diet because they are low in digestible carbohydrates, rich in roughage and plenty of water
Monitor heart health
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Radishes are a good source of anthocyanins that keep the heart working properly, reducing the risk of cardiovascular disease
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Improve skin health
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Drinking radish juice daily improves skin health. This is due to the presence of vitamin C, zinc and phosphorus in radishes. Consuming radishes also prevents dry skin, a rash, acne (skin condition with inflammation of sebaceous glands), pimples and other skin problems. Radish paste can be used to cleanse the face. Consuming radishes also helps to get rid of dandruff, hair loss
Improve immunity
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Since the radish contains a high vitamin C, this vegetable can protect against colds and coughs
Fight cancer
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Including radish in the diet helps to fight several types of cancer, such as colon cancer, stomach cancer, mouth cancer and kidney cancer. This is due to the presence of the powerful antioxidants
Clearing the kidneys and urinary tract
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The vegetables reduce or inhibit a burning sensation during urination when a person has a urinary tract infection. Radish is a natural diuretic (diuretic medicine), which makes the kidneys
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
Improve digestion
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Not only is the root vegetable good for digestion, but it also helps correct gastroesophageal reflux, stomach problems, and nausea, among other things.