Three Health Benefits Kiwis Can Offer You!

1. Numerous medical scientific studies have been conducted on the health benefits that kiwifruit can offer us. And many have been found. Below we give you a few examples of this.

2. Numerous medical scientific studies have been conducted on the health benefits that kiwis can offer us. And many have been found. Below we give you a few examples of this.

1. They can lower your cholesterol

1. The Taiwanese Food and Health Institute conducted a study on both men and women who suffered from high cholesterol. Each participant had to eat two kiwis per day for eight weeks.

2. The Taiwanese Nutrition and Health Institute conducted a study on both men and women who suffered from high cholesterol. Each participant had to eat two kiwis per day for eight weeks.

1. At the end of the study, the results turned out to be surprising: the Taiwanese researchers found that bad cholesterol (LDL) had been significantly reduced while good cholesterol (HDL) had gone up.

2. They lower elevated blood pressure and improve cardiovascular health

1. A similar study, this time conducted by the University of Oslo, found that eating two to three kiwis a day can have a positive effect on your cardiovascular health. The study found that after participants ate a number of kiwis per day for 28 days, their triglyceride levels dropped by as much as 15%. The level of platelet aggregation also fell by 18%.

1. Why is this important? Because these two are indicators of how 'sticky' your blood is. High levels of aggregated platelets and triglycerides means an increased risk of heart attack or stroke.

2. Why is this important? Because these two are indicators of how 'sticky' your blood is. A high level of aggregated platelets and triglycerides means an increased risk of heart attack or stroke.

1. It is also a well known fact that a vitamin C deficiency increases the risk of cardiovascular disease. Adequate vitamin C can prevent cholesterol production and help convert cholesterol into bile, which aids digestion.

3. They lower the risk of cancer

1. After cardiovascular disease, cancer is the second leading cause of death in the Western world. The number of cancer cases is increasing in line with the degree to which people have become more sedentary and have started to follow a more high-fat diet.

1. Our environment is also industrialized, and cancer seems to be related to the degree of industrialization of a particular country.

1. However, eating kiwis seems like a good way to help us prevent cancers. Due to its high content of vitamin C (twice as much as oranges), this fruit is an extremely powerful antioxidant. Antioxidants help fight free radicals and nitrates known to cause cancer.

2. However, eating kiwis seems like a good way to help us prevent cancers. Due to its high vitamin C content (twice as much as oranges), this fruit is an extremely powerful antioxidant. Antioxidants help fight free radicals and nitrates known to cause cancer.

1. Also, eating kiwifruit appears to help prevent cancers in the digestive system, such as colon cancer. One reason could be that they are rich in insoluble fiber that helps keep our intestinal walls clean. That way, food remains in the gut don't have time to become toxic and carcinogenic.

2. Also, eating kiwifruit appears to help prevent cancers in the digestive system, such as colon cancer. One reason could be that they are rich in insoluble fiber that helps keep our intestinal walls clean. That way, food residues in the gut don't have time to become toxic and carcinogenic.

How kiwis help us with digestive problems

1. Many health problems often start with digestive problems. We can only feel as good as possible with the nutrients we take in. If our digestive system has problems absorbing certain substances from our diet, we will slowly but surely start to build up deficiencies. In the long run, this can lead to a whole list of physical and mental complaints.

1. The problem is that following a balanced diet is difficult, especially in our Western food culture. Common symptoms of bowel problems or dieting are constipation, flatulence, heartburn - regurgitation, diarrhea ...

2. The problem is that following a balanced diet is difficult, especially in our Western food culture. Common symptoms of intestinal problems or of dieting incorrectly are constipation, flatulence, heartburn - regurgitation, diarrhea ...

1. One of the possible causes for digestive problems may be a lack of digestive enzymes. We normally find these enzymes in raw fruit and vegetables. The body produces them itself, but it gets harder to do so as we get older. A lack of these enzymes means that we can absorb less nutrients from our diet. What we eat will not be fully digested and can block our digestive system. Subsequently, it can ferment and we risk intestinal inflammation.

2. One of the possible causes for digestive problems may be a lack of digestive enzymes. We normally find these enzymes in raw fruit and vegetables. The body also produces them itself, but it gets harder to do so as we get older. A lack of these enzymes means that we can absorb less nutrients from our diet. What we eat will not be fully digested and can block our digestive system. Subsequently, it can ferment and we risk intestinal inflammation.

1. But kiwis are very rich in these natural enzymes. Eating kiwifruit on a regular basis therefore greatly aids your digestive system in processing other foods.

2. But kiwis are very rich in these natural enzymes. Eating kiwifruit regularly helps your digestive system greatly in processing other foods.

1. And there is more: kiwis also appear to contain a lot of probiotics and phenolic substances. These ensure a healthy bacterial culture in your gut which can prevent a lot of health problems such as candida infections.

1. In fact, it is the skin of this fruit that contains the most healthy substances. Scientists say that the peel contains three times as many antioxidants as the pulp. In addition, it contains substances that fight bacteria such as staphylococcus and E-coli, thus helping to protect yourself from food poisoning.

1. Unfortunately, many people do not think the skin of kiwis is the best part of this fruit. However, it certainly doesn't hurt to eat them with you.

1. As you can see, kiwis can provide us with many health benefits. They are also very tasty and not very expensive. You can easily take them with you as a snack to work or school. And you can also use them in all kinds of tasty desserts. Maybe you know one? Send it on and let our readers enjoy it!