What not to eat when you have indigestion

1. A weak and suffering digestive capacity is a problem that often occurs with intestinal complaints. It's all about our diet, as we eat less and less fiber and a lot more junk and highly processed foods. High acidity, bloating, constipation and nausea are daily problems. While there are many supplements available on the market that can get rid of these inconveniences, the ideal way to correct them is through diet.

1. Add the following foods to your daily diet to get your digestive system back in order.

Yogurt

1. Yogurt has bacteria, which are essentially good for your gut. It has billions of such bacteria, which can replenish the flora of your gastrointestinal tract. It's also really healthy for your overall health and should be included in your daily diet.

1. However, not all yogurts have these bacteria. You should check their labels for "live and active cultures" to get digestive benefit.

Whole grains

1. These include brown rice, oats and whole grain bread or whole grain bread. They are very rich in fiber and are therefore very effective for curing digestive problems such as bloating, nausea and flatulence. However, if you have celiac disease or gluten intolerance, you should not use these.

2. These include brown rice, oats, and whole grain bread or whole grain bread. They are very rich in fiber and are therefore very effective for curing digestive problems such as bloating, nausea and flatulence. However, if you have celiac disease or gluten intolerance, you should not use these.

Banana

1. If you have a digestive problem, the maxim is to have a banana a day to keep the problem at bay. Bananas are very effective in treating stomach problems because they are helpful in restoring bowel function and because they can help treat diarrhea. They are rich in electrolytes and potassium, which help restore proper digestion.

Ginger

1. This is a spice that has many digestive benefits. It can help cure motion sickness, nausea, vomiting, flatulence and loss of appetite. However, you must take it in reasonable amounts. The ideal consumption would be 2-3 grams each day. Taking more than that can cause heartburn.

Beetroot

1. Beets are a very good source of fiber, potassium and magnesium. These are very helpful in restoring healthy digestion. They are excellent for curing problems such as constipation. Use them raw in salads or to make sandwiches for best results.

Apple

1. Like yogurt, apples are also rich in bacteria, which are helpful in maintaining good gut health. Apples are very good sources of vitamins A and C and nutrients and minerals such as folic acid, potassium and phosphorus. All of these help restore proper digestion and keep your intestines functioning properly.

Sweet potato

1. As a winter vegetable in India, sweet potatoes are not only delicious, but also super healthy. They are best used with their skins if you want to benefit your digestive system. Their fiber content improves with the peel. They are a good source of carbohydrates and manganese and can even help treat stomach and intestinal ulcers.

2. As a winter vegetable in India, sweet potatoes are not only delicious, but also super healthy. They are best used with their peel if you want to benefit your digestive system. Their fiber content improves with the peel. They are a good source of carbohydrates and manganese and can even help treat stomach and intestinal ulcers.

Avocado

1. Avocados are one of the best sources of fiber in fruit. It's super rich in fiber along with healthy monounsaturated fats. In addition, it can convert beta-carotene into vitamin A, which aids in the maintenance of a mucosal lining in the gastrointestinal tract and aids digestive processes.

Cod Liver Oil

1. Another good source of vitamins A and C is cod liver oil, which is helpful in maintaining good digestion. It can keep the gastrointestinal tract healthy and infection-free.

Blueberry

1. Do you like blueberries? Then here is a bonus for you in addition to its delicious taste: it is super healthy for your digestion. They are great sources of fiber and vitamin C. But if you don't eat them raw and go for the juice instead, it can destroy a lot of fiber. In addition to these benefits, it is also packed with cancer-fighting properties.

Kiwi

1. The little kiwi is packed with minerals and nutrients that are very good for your gut health. It contains vitamins C and E, linolenic acid, magnesium, potassium, actinidin, fatty acids and pepsin, which are good for your digestion. Pepsin is extremely healthy for maintaining the good health of your gastrointestinal processes.

Cantaloup

1. This summer fruit is packed with vitamins A, C and myoinositol, along with many digestive enzymes that can support your digestive processes. In addition to helping with less serious digestive problems, such as bloating, it can also help fight colon cancer.

Papaya

1. Rich in papain, this tropical fruit facilitates the breakdown of proteins in your stomach. This leads to better digestion and better absorption of nutrients from your food. Papaya also has anti-inflammatory properties, which can help calm the stomach. It is very easy to digest and it dissolves fats immediately. It also relieves problems such as food allergies and heartburn. It facilitates proper functioning of the intestines and thus also improves digestion.

Tomato

1. Loaded with magnesium and potassium, tomatoes are very healthy not only for your stomach, but also for overall health. They are high in minerals and nutrients such as lycopene, which aids in the digestive process.

Carrot

1. We are usually told to eat carrots before your very eyes. While they are good for the eyes, they are also good for digestion. They are a very good source of fiber and antioxidants and can help you maintain good digestion.

Cucumber

1. In addition to nutrients and minerals such as calcium, folic acid, fat, C vitamins and erepsin, a protein that is very effective in ensuring good digestion, cucumbers are also rich in fiber. They are good for relieving stomach problems such as flatulence, heartburn, heartburn and even stomach ulcers.

Lemon water

1. Lemon is a good source of Vitamin C and the water helps to aid in digestion. When you combine the two, they make a very good brew to relieve digestive problems. Mix lemon juice with lukewarm water and take it every morning.

Peach

1. Peaches are a favorite of many because they have a very tasty taste. If you love them here's your bonus. They are also very healthy and aid in digestion as well. They are rich in fiber, calcium, vitamin C and iron. These nutrients also promote good digestion.

The green of the beets

1. We often throw away the green beets, but they are really healthy and rich in fiber, beta-carotene, calcium and iron. These nutrients are very helpful in maintaining the proper flow of your digestive processes as they smooth out the movement of the intestines and maintain a healthy digestive tract lining. But they are also rich in an acid that can negatively affect tooth enamel, so don't take too much of it.

Hot water

1. The best and easiest way to relieve digestive problems is to drink warm water. Take one to two glasses of hot water in the morning or drink it throughout the day. This will soothe many types of digestive discomfort.

1. Some people treat their bodies like a Ferrari; others, such as a rust bin. A Ferrari body is fed a healthy diet with the right mix of carbohydrates, fats, proteins, water, salts, vitamins, and soluble and insoluble fiber - all prerequisites for preventing indigestion. "If you miss any of these, then you have a problem," said Benjamin Krevsky, MD, MPH, director of gastrointestinal endoscopy and professor of medicine at the Lewis Katz School of Medicine at Temple University in Philadelphia.]

1. Getting the right fuel allows the body to work more efficiently. And when you have poor digestion, including symptoms like nausea and bloating, not eating becomes just as important. Here are foods to avoid if you have stomach problems.

Dairy products

1. One food group that is difficult to digest mainly because of the lactose, the sugar found in milk and other dairy products, is dairy. When lactose is not digested properly, as in people with lactose intolerance, flatulence and bloating develop. If you consume too much lactose, it moves into the colon and diarrhea can develop or worsen. If you are dealing with digestive problems, it may still be good to eat yogurt and hard cheeses because they do not contain lactose or you can try lactose-free milk.

Sour foods

1. Tomato sauce and citrus fruits, such as lemons, limes, oranges and grapefruit, are acidic and can irritate the stomach lining, causing digestive problems. Many people don't realize that carbonated drinks are also acidic. If you have an upset stomach, avoid acidic foods, Krevsky says.

Greasy foods

1. Fatty foods stimulate contractions in the digestive tract, which can slow stomach emptying and worsen constipation, or speed up movement, leading to or worsening diarrhea. The effect may depend on the type of fat and your tendency to constipation or diarrhea. If you suffer from poor digestion, put low-fat foods on the menu and eat small meals throughout the day that will reduce your stomach burden. At least for a while, avoid high-fat culprits such as butter, ice cream, red meat, and cheese.

Fried foods

1. The problem with fried foods is the same as with fatty foods - they can move too fast, undigested, through the body leading to diarrhea or stay in your digestive tract for too long, leaving you feeling full. and feel bloated. Many fried foods are low in fiber and take longer to digest. So if you are dealing with diarrhea or constipation, you should avoid fried foods for a while. The conventional wisdom, according to Krevsky, is that when you have indigestion, you should avoid fried foods because they slow down stomach emptying.

Processed foods

1. When you're constipated, avoid processed foods because they don't contain fiber, which helps regulate bowel movements, Krevsky says. Processed foods often also contain preservatives and artificial colors, says Kim, and people with allergies or hypersensitivity to these additives will feel their effects during periods of digestive problems. Note that some packaged foods also contain lactose, which can make you gas and aggravate any discomfort you already experience.

Artificial sweetener

1. The artificial sweetener, perhaps most associated with digestive problems, is sorbitol. It is a hard-to-digest sugar naturally found in some fruits, including plums, apples, and peaches, and is also used to sweeten gum and diet foods. Once sorbitol reaches the colon, it often causes gas, bloating, and diarrhea. If you have diarrhea, read food labels so you can avoid sorbitol, Krevsky says.

Alcohol

1. If you feel nauseous, the last thing you should drink is an alcoholic beverage. "It will probably make you sicker," says Kim. As Krevsky explains, alcohol is toxic to the stomach lining and alters the metabolism of the liver. Drinking too much can cause indigestion, among other health problems. Moderation is key.

Caffeine

1. Caffeine stimulates gastrointestinal motility, causing contents to pass through your system more quickly and excessive amounts can give anyone diarrhea, Krevsky says. So if you already have diarrhea, caffeine will only make your digestive problem worse. He also warns against switching to decaf coffee, as it still has some caffeine in it. Remember that tea, soda and chocolate are other sources of caffeine and should be put on hold until stomach problems go away.

Sweet or salty

1. The body doesn't like trying to digest foods that are super sweet or salty - it likes moderation. When you're sick "you want something that can be digested easily," says Kim. "Some people are affected by sugar levels when they are nauseated." Chocolate, a sweet-tooth favorite, can be a culprit for many digestive problems, including heartburn and the more serious Gastroesophageal Reflux Disease (GERD).

Spoiled food

1. A lot of chilled foods can be bad, such as out of date eggs, dairy products and meat. Bacteria such as salmonella and E. coli can also pass from raw meat to fruits and vegetables. Eating spoiled food can cause or worsen existing digestive problems including diarrhea and vomiting. Watch for the symptoms of food poisoning - muscle aches, fatigue, and abdominal cramps - because food poisoning can be life-threatening, says Krevsky.

1. In most cases, intestinal complaints go away fairly quickly, unless it is chronic. But to make this process go as quickly as possible, it is advisable to pay close attention to your diet.

1. It is even more important to eat healthy (gut-friendly food) to prevent problems with your intestines. Isn't it much better?

1. Www.ibdetermined.org/ibd-information/ibd-diet.aspx

1. Medlineplus.gov/smallintestinedisorders.html

1. Www.womenshealthmag.com/health/digestion