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Wheatgrass Special! part 3: How much can I drink?

  1. Click below to read Part 2:

  1. Wheatgrass special! part 2: How do I get it? Grow?

How much wheatgrass should you drink per day?

  1. It is enough for most people to drink 30 ml per day. This gives you a lot of additional minerals and vitamins. People with physical complaints can do well to eventually increase this to (maximum) 4 glasses per day.

  1. Wheatgrass is generally considered safe. However, some people have said they experienced nausea, headache, hives, or a swelling in their throat, often within minutes of drinking the juice. Hives and a swollen throat are often signs of a serious allergic reaction and should be treated as an emergency.

  1. Anyone who has these kinds of symptoms after ingesting wheatgrass may have even more serious reactions to it later (if they drink wheatgrass again). So it's a good idea to start with a little bit and see how the body reacts. Allergic reactions are rare, but it's a good idea to start small the first time.

  1. Because it is grown in soil or in water and eaten raw, it is possible that it can become contaminated with bacteria, fungi or other substances. Women who are pregnant or breastfeeding should not use wheatgrass. Frequently asked questions

  1. Of course we do everything we can to process as much information as possible in the special. But often people just want to have â € the factsâ € ™ or they have a burning question. Let's go through the most frequently asked questions.

  2. We do everything we can to include as much information as possible in the special. But often people just want to have â € the factsâ € ™ or they have a burning question. Let's go through the most frequently asked questions.

What is a wheatgrass supplement?

  1. Buying fresh wheatgrass juice from a health food store can be quite expensive, and the origins and cultivation methods of the plants are also unknown. Most people do not have enough time in their busy schedule to grow wheatgrass themselves and make the juice at home that way. A wheatgrass supplement is a simple and convenient way to get the benefits of drinking organic wheatgrass juice - enjoy it without the hassle.

  2. Buying fresh wheatgrass juice from a health food store can be quite expensive, and the origins and cultivation methods of the plants are also unknown. Most people don't have enough time in their busy schedule to grow wheatgrass themselves and make the juice at home that way. A wheatgrass supplement is a simple and convenient way to get the benefits of drinking organic wheatgrass juice â € “delicious without hassle.

  1. A wheatgrass supplement is also a suitable alternative for people who cannot get used to the taste of fresh wheatgrass juice. Wheatgrass supplements are usually available in powder, pill, and capsule form.

  1. A wheatgrass supplement made from freeze-dried organic wheatgrass juice powder provides you with about the same benefits as drinking fresh wheatgrass juice, with much less effort. How long does it take to notice the benefits of wheatgrass juice?

  1. Natural energy boost?

  1. Many people feel a natural energy boost within twenty minutes of drinking wheatgrass juice or after taking a wheatgrass supplement, but this can vary from person to person. Other people notice improvements within two to three days, but it may take up to two weeks after the first dose to start noticing the benefits of wheatgrass. It all depends on what the person is eating, whether they are on any medication, and many other factors.

  2. Many people feel a natural energy boost within twenty minutes of drinking wheatgrass juice or after taking a wheatgrass supplement, but this can vary from person to person. Other people will notice improvements within two to three days, but it may take up to two weeks after the first dose to notice the benefits of wheatgrass. It all depends on what the person is eating, whether they are on any medication, and many other factors.

  1. Allergic to wheat?

  1. I am allergic to wheat. Can I use wheatgrass juice or a wheatgrass supplement? Â When someone is allergic to wheat, 99 times out of 100 is because the person is allergic to gluten. Gluten is only formed in the actual wheat grain, and wheatgrass is harvested and cut before the wheat grass develops a seed head. This means that wheatgrass juice does not contain gluten. It is therefore no problem for most people.

What is the best time to drink wheatgrass juice?

  1. Although wheatgrass juice can be consumed at any time, it is recommended to drink it on an empty stomach about an hour before eating. This allows the body to fully absorb the wheatgrass juice and allows the body to take full advantage of its benefits. As a result, the wheatgrass juice does not have to compete with other foods in our system. Wheatgrass juice is also a natural appetite suppressant, when people take it before meals they often eat less and still feel full.

  2. Although wheatgrass juice can be consumed at any time, it is recommended to drink it on an empty stomach about an hour before eating. This allows the body to fully absorb the wheatgrass juice and allows the body to take full advantage of its benefits. As a result, the wheatgrass juice does not have to compete with other foods in our system. Wheatgrass juice is also a natural appetite suppressant, when people take it before meals they tend to eat less and still feel full.

  1. Some people drink wheatgrass juice or take a wheatgrass supplement in the afternoon to get a natural boost of energy, and others just before going to sleep to aid in a good night's sleep. It just depends on what makes you feel most comfortable.

  1. How much do I need?

  1. Of course it differs per slow juicer, but you can reasonably expect that you can get about 30 milliliters of wheatgrass juice from 50 to 70 grams of wheatgrass. That is the recommended daily dose for most people.

Conclusion: Is wheatgrass healthy?

  1. Wheatgrass is certainly healthy â € “but there is currently no scientific support for its health claims. So it's not a panacea, but that doesn't mean it's not good for you! I myself take wheatgrass every day in combination with a well-balanced diet and I feel good about it. So it can be a very good addition to your current diet!



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