15 examples of vegetarian toppings!
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More and more people decide to eat less meat. One way to do that is to eat only one meal a day of meat, and to opt for vegetarian products. That may sound very simple, but in practice it can be quite a challenge.
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More and more people decide to eat less meat. One way to do that is to eat only one meal a day of meat, and to opt for vegetarian products. That may sound very simple, but in practice it can still be quite a challenge.
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Because if you always ate a sandwich with chicken fillet for lunch, what do you replace it with? Fortunately, vegetarian sandwich spreads are more versatile than you think. Today we give you 15 delicious and healthy recipes!
Vegetarian toppings
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Most people think mainly of cheese (whether or not vegetarian curdled) when it comes to vegetarian sandwich fillings. After all, that seems the easiest way to get some protein even without animal products. But much more is possible than just such a boring slice of cheese! A number of protein-rich products that you can use on your vegetarian sandwich are for example:
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Vegetarian toppings recipes
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What can you do with that? Well, make the following vegetarian recipes, for example. Some are faster or higher in protein than others, but all are delicious! For convenience, we've divided them into savory and sweet recipes. This way you can quickly find what you want.
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What can you do with that? Well, make the following vegetarian recipes, for example. Some are a bit faster or higher in protein than others, but all are delicious! For convenience, we've divided them into savory and sweet recipes. This way you will quickly find what you want.
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Fancy a hearty lunch or breakfast that you can eat all morning? Then you will get a lot of inspiration with the necessary suggestions:
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Hüttenkäse is a fantastic lean source of protein, but it tastes a bit plain on its own. With slices of cucumber and a lot of black pepper, that problem is solved in no time. Tomatoes are also delicious with this.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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Humus can also be combined excellently with different types of vegetables. A sandwich with avocado and some spicy cayenne pepper is guaranteed to fill hours thanks to the proteins and healthy fats.
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If you first process avocados into guacemole, you can also use them as a base. Some fresh tomato slices will keep your lunch from getting too heavy!
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The strong flavor of sundried tomatoes goes perfectly with goat cheese. Add some more walnuts if you want to get some extra protein and super healthy fats.
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The strong flavor of sundried tomatoes goes perfectly with goat cheese. Add some more walnuts if you want to get in some extra protein and super healthy fats.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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Honey is not the healthiest option, but the combination with goat cheese is a classic for a reason. Walnuts are delicious with this too - or try pine nuts for a twist on the traditional recipe. Pay attention to the calories here, enjoy in moderation! 🠙 ‚
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Do you find peanut butter a bit boring on its own? Mix it with a teaspoon of sambal and your sandwich will immediately become a lot more interesting! Cucumber slices, a handful of bean sprouts or some sprouts make it complete.
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An omelet is not only very rich in protein, you can also go in endless ways with it. For example, make a well-filled vegetable omelet or add a melted slice of cheese.
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An omelet is not only very rich in protein, you can also use it in endless ways. For example, make a well-filled vegetable omelet or add a melted slice of cheese.
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Homemade egg salad is also an excellent option with egg. A spoonful of good mayonnaise and some mustard, you don't need more. A nice variation is to add spicy curry. And boiled lentils in the egg salad provide a surprising texture!
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
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A classic combination with which you can keep varying: mozzarella, pesto and tomato. Also replace the pesto with, for example, a homemade pesto made of spinach or other herbs to your liking!
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If you really go for the vegetables, grilled vegetables are also delicious on bread. Think zucchini, bell pepper or even thin slices of pumpkin! You can add a layer of humus or hüttenkäse for extra protein.
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If you really go for the vegetables, grilled vegetables are also delicious on bread. Think zucchini, bell pepper or even thin slices of pumpkin! You can add a layer of humus or cottage cheese for extra protein.
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25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
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More in the mood for a sweet sandwich? By using (fresh!) Fruit as a sweetener you keep it healthy. However, for now and then you can also opt for honey or dark chocolate.
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Thanks to its neutral taste, Hüttenkäse goes just as well with fruit as with vegetables. Consider, for example, a combination with apple and cinnamon, with blueberries, or even with strawberries and basil.
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Another sweet and protein-rich base is of course nut butters. A well-known combination is banana with peanut butter (and chocolate, if you're in a really sweet mood). However, there are also plenty of other options: almond butter with strawberries, for example, or pecans with apple. You can vary endlessly with this!
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15 minMain dishgreen tagliatelle, garlic, Red pepper, olive oil, tomato cubes, cocktail shrimp, mixed salad, vinaigrette,spicy tagliatelle with shrimps -
50 minMain dishsomething crumbly potatoes, sauerkraut natural, tomato paste, sambal oelek, bacon, semi-skimmed milk, unsalted butter, Gelderse smoked sausage,Sauerkraut with smoked sausage -
20 minBreakfastrucola lettuce, bunch onion, roasted red peppers in pot, traditional olive oil, medium sized egg, fresh cream, grated mature cheese, butter,creamy cheese omelet with arugula -
25 minMain dishceleriac, floury potatoes, olive oil, beef finches, onion, Apple juice, gravy natural, dairy spread,beeffinch with sweet apple gravy
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Simple, but certainly recommended for vegetarians for now and then because it contains so much iron. Do not eat too much of it, because as in all syrups it also contains a lot of sugar. It is delicious on tasty wholemeal bread or rye bread!
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Tahini, a sesame seed paste, has a fairly sweet taste on its own. Add a few drops of honey and you have a delicious treat for the occasional!
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The combination of peanuts and chocolate is at least as popular as peanut butter with banana. Use real dark chocolate, because it contains a lot less sugar and provides a lot more health benefits.