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20 responsible snacks with only 2 ingredients!

  1. It happens to everyone from time to time: you are just a bit more hungry than usual, and you really need to get something to eat - but actually you don't have into the kitchen, and your fridge is practically empty too. What then? Then you go for a very simple snack!

  2. It happens to everyone from time to time: you are just a little more hungry than usual, and you really need to get something to eat - but actually you don't have time at all to into the kitchen, and your fridge is practically empty too. What then? Then you go for a very simple snack!

  1. Fortunately, there are plenty of responsible snacks for which you only need a few ingredients, and which you will often be able to make even with limited supplies. In today's blog we give you 20 responsible snacks with only two ingredients!

Why responsible snacks?

  1. Why go to all the trouble now to collect healthy snacks? Very simple: because healthy snacking is often even better than not snacking! Many people still think that by definition it is bad to eat something between meals, but that is certainly not true.

  2. Why would you go to all that trouble to collect healthy snacks? Very simple: because healthy snacking is often even better than no snacking! Many people still think that by definition it is bad to eat something between meals, but that is certainly not true.

  1. It only gets bad when you start eating all kinds of unhealthy crap, or when those snacks give you way too many calories for your personal physical goals. However, if you are hungry, you better eat something. That way you prevent binge eating, and if you do it right you will also get useful nutrients.

  2. It only gets bad when you start eating all kinds of unhealthy crap, or when those snacks give you way too many calories for your personal physical goals. However, if you are hungry, you better eat something. That way you avoid binge eating, and if you do it right you will also get useful nutrients.

20 responsible snacks

  1. All of the suggestions on the list below do something useful for your body in one way or another. For example, they contain proteins in the form of meat, eggs or nuts, or they provide vitamins and minerals that your body needs to function optimally. Of course it is best if you alternate between all the different snacks.

  1. That way you take full advantage of all the different nutrients they have to offer, and you don't get an excessive amount of anything!  Of course you can always vary to your heart's content with these twenty responsible snacks ⠀ “But at least that way you have a lot of inspiration to start with.

  2. That way you take full advantage of all the different nutrients they have to offer, and you don't get an exaggerated amount of it!  Of course you can always vary to your heart's content with these twenty responsible snacks ⠀ “But at least that way you have a lot of inspiration to start with.

  1. Cut an apple into pieces, put it in the microwave for a minute and a half, and sprinkle with a good amount of cinnamon. Delicious as a warm, sweet snack on the couch in the evening!

  1. If you always have a few boiled eggs in the fridge, it will only take you a minute to make this high-protein snack: cut the egg into quarters, wrap in ham slices, and you're done is kees.

  2. If you always have a few boiled eggs in the fridge, it will only take you a minute to make this high-protein snack: cut the egg into quarters, wrap in slices of ham, and you're done is kees.

  1. Half an avocado provides healthy fats and a lot of vitamins, and if you fill the hole in the pit with a large spoonful of hüttenkäse, there is also some protein. Delicious with a lot of black pepper.

  1. A bowl of humus is the ideal dip for carrots, celery or cucumber, for example. You can of course also make the humus yourself, which is very simple and even better.

  1. 100 grams of frozen forest fruits and 200 ml vegetable milk - you don't need more for a delicious quick smoothie. If you want a little more protein, you can replace some of the milk with cottage cheese.

  1. Rice cakes (the natural version) do not provide many nutrients, but when you use them as a basis for healthy toppings, it is a responsible snack. Peanut butter is an easy way to add healthy fats. Do you like it sweet? Then add some banana slices to this snack. Do you prefer a little more protein? Then slices of roast beef are a good choice!

  2. Rice cakes (the natural version) do not provide many nutrients, but when you use them as a basis for healthy toppings, it is a responsible snack. Peanut butter is an easy way to add healthy fats. Do you like it sweet? Then add some slices of banana to this snack. Do you prefer a little more protein? Then slices of roast beef are a good choice!

  1. Would you like something sweet? Then chocolate with at least 70% cocoa is a good option. Very dark chocolate is a good source of antioxidants, and the nuts provide protein and healthy fats. A perfect - and tasteful - combination!

  1. Mash 2 ripe bananas, mix them with 100 grams of oatmeal, and make four or five biscuits from that 'batter'. Bake for twenty minutes at 200 degrees, and you're done! If you want you can add some honey and cinnamon.

  2. Mash 2 ripe bananas, mix them with 100 grams of oatmeal, and make four or five biscuits from that 'batter'. Bake at 200 degrees for twenty minutes, and you're done! If you want you can add some honey and cinnamon.

  1. Cut a courgette into wafer-thin slices and coat with coconut oil. Optionally, you can add salt, pepper and paprika for more flavor. Bake in a preheated oven until nicely browned and crispy.

  1. A classic combination, but no less worth mentioning: chunks of melon wrapped in ham are the perfect summer snack.

  2. A classic combination, but no less worth mentioning: pieces of melon wrapped in ham are the perfect summer snack.

  1. Whole grain wraps provide healthy carbohydrates, and smoked salmon slices also give you a lot of protein and healthy fats. Add cream cheese and herbs for even more flavor!

  1. A very easy combination, which, however, is no less tasty or healthy. Do choose (low-fat) cheese with little salt; all that sodium is certainly not doing your body any good.

  1. With two wholemeal wraps and some slices of cheese you can quickly make a quesadilla - and with that basic recipe you can vary endlessly. Add bell pepper or mushrooms, or spread the wraps with pesto â € ¦ Whatever you like!

  1. The great thing about this snack is that you can vary endlessly: do you go for dates, apricots, cranberries, or everything at the same time? Do you prefer walnuts or almonds? You can easily adapt it to your own taste.

  1. A nice and fresh and responsible snack: brush some cucumber slices with cottage cheese. Ready quickly and healthy! Cucumber provides you with a lot of vitamins and minerals and the cottage cheese contains the necessary proteins.

  1. Whether you go for cubes of goat cheese or a softer version: walnuts are always delicious with it. Those with a sweet tooth can add a few drops of honey.

  1. A quick seaweed salad of wakame with sesame seeds is not only insanely tasty: you also get a mountain of essential minerals, including iodine, which especially people who do not eat bread are deficient in it .

  1. Of course, quark should not be missing from this list. With some fruit - forest fruits are a favorite of many people - you can season it in a quick and healthy way.

  1. Thanks to its hollow shape, celery can be easily filled - for example with a nut butter of your choice. Healthy fats, proteins and vitamins and minerals - what more could you want?

  1. With some long skewers, cherry tomatoes and mozzarella balls you can quickly make responsible snacks that also look fantastic. Delicious with basil or other Italian herbs.



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