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Are Brazil nuts healthy or not?

  1. What can one nut a day do for your health? Brazil nuts, in English â € ˜brazil nutsâ € ™, are bombs of vitamins, minerals and healthy fats. Why then are you allowed to eat so little of it? Learn more about the health benefits of Brazil nuts in this article.

  2. What can one nut a day do for your health? Brazil nuts, in English â € brazil nutsâ € ™, are bombs of vitamins, minerals and healthy fats. Why then are you allowed to eat so little of it? In this article more about the health benefits of Brazil nuts.

What are Brazil nuts?

  1. Brazil nuts grow on one of the largest trees in the tropical rainforest. These trees grow to a height of 50 meters and have a trunk of 1 to 2 meters thick.

  1. You can't just pick Brazil nuts from the tree. Each nut not only has its own shell, but is also bundled under one more shell. One fruit the size of a rugby ball contains a handful of Brazil nuts.

  1. The special thing about the tree is that it can only grow in the wild. The orchids that grow near the tree attract a specific insect that provides pollination. This is also one reason why Brazil nuts are relatively expensive.

Why are Brazil nuts healthy?

  1. The nuts are full of healthy nutrients, fats and proteins. A Brazil nut consists of 65% fat, 17% protein and 9% carbohydrates.

  1. The nut contains a lot of vitamin E, vitamin B1 and B6. Do you want to know what these vitamins are good for? Then read the article â € ˜ Types of vitamins: what are they good for and what are they all in? â € ™.

  1. The nut contains the following minerals: phosphorus, selenium, magnesium, copper, manganese, zinc, calcium, iron and potassium. That's a lot of minerals at once! That is what makes the nut so special.

  2. The nut contains the following minerals: phosphorus, selenium, magnesium, copper, manganese, zinc, calcium, iron and potassium. That's a lot of minerals in one go! That is what makes the nut so special.

  1. Phosphorus and copper are most common. Phosphorus provides strong bones and teeth. Copper contributes to a good resistance, oxygen transport and bone formation, among other things.

  2. Phosphorus and copper are the most common. Phosphorus provides strong bones and teeth. Copper contributes to a good resistance, oxygen transport and bone formation, among other things.

  1. Brazil nuts are best known for the amount of selenium they contain. Our bodies need selenium to function properly. We can't make it ourselves, so it must come from food.

  2. Brazil nuts are best known for the amount of selenium they contain. Our bodies need selenium to work properly. We can't make it ourselves, so it has to come from food.

  1. Selenium supports muscle recovery, the immune system and the functioning of the thyroid gland. A normal amount is also good for your skin, hair and nails.

Too much selenium

  1. The internet is full of articles about the risks of Brazil nuts. These are almost all about the amount of selenium.

  1. 100 grams of Brazil nuts contain about 1917 micrograms of selenium. The recommended daily allowance (RDA) for adults is 70 micrograms. According to this guideline, you are only allowed one Brazil nut per day.

  1. The European Food Safety Authority (EFSA) has set a safe upper limit of 300 micrograms per day for adults. Under this maximum you can eat about 5 Brazil nuts in a day.

  2. The European Food Safety Authority (EFSA) has set a safe upper limit of 300 micrograms per day for adults. According to this maximum, you can eat about 5 Brazil nuts in a day.

  1. As long as you eat a maximum of five Brazil nuts per day, you can be sure to stay within the safe amounts. You can also eat more once and then not for a while.

  2. As long as you eat a maximum of five Brazil nuts a day, you can be sure to stay within the safe amounts. You can also eat a little more once and then not for a while.

  1. When you consume too much selenium you run the risk of selenium poisoning. The first symptoms are a metallic taste in your mouth and breath that smells like garlic. You can also feel tired and nauseous. Later on you may also experience hair loss, rashes and brittle nails.

  2. When you consume too much selenium you run the risk of selenium poisoning. The first symptoms are a metallic taste in your mouth and breath that smells like garlic. You can also feel tired and nauseous. Later on, you may also experience hair loss, rashes and brittle nails.

  1. If you don't eat Brazil nuts, you don't have to worry about a selenium shortage. Unnoticed you get selenium every day through other foods.

  1. Selenium is also found in other nuts, fish, dairy and grain products. Meat also contains selenium because the animals are fed feed with added selenium.

  1. Eating Brazil nuts is therefore not necessary for the intake of selenium. In fact, a selenium deficiency is very rare. If you do eat Brazil nuts, it is good to take other food into account.

  1. However, the amount of selenium per nut is never the same. There can be major differences. Even so big that you can easily eat a whole handful of a nut with little selenium. While another note can contain the same amount as that whole hand.

  2. However, the amount of selenium per nut is never the same. There can be big differences. Even so big that you can easily eat a whole handful of a nut with little selenium. While another note can contain the same amount as that whole hand.

  1. Although the risks are indeed important, you do not run an immediate risk if you eat a lot of Brazil nuts once. The risks only apply if you consume too much selenium for a long period of time.

  2. Although the risks are important, you do not run any immediate risk if you eat a lot of Brazil nuts once. The risks only apply if you consume too much selenium for a long period of time.

  1. When you eat something with selenium, your body does not absorb everything. On average, that is about 70%. So 30% of the selenium in your diet leaves the body again.

Brazil nuts radioactive

  1. Brazil nuts are radioactive. This scares some people. But that is not necessary. Your body can just process small amounts.

  1. Bananas and avocados are also radioactive. They contain potassium. Brazil nuts contain radium. Both are radioactive elements.

  1. We are exposed to radiation every day. The radiation that you receive through a Brazil nut is very small in comparison. No health risk.

Conclusion

  1. Brazil nuts are tasty and healthy. They are a valuable addition to your diet because of the minerals and vitamins. But it is not good to eat a whole bag every week because of the high selenium content. Limit your consumption of Brazil nuts. Eat a handful every now and then or 1 to 5 nuts daily.



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