Is ice cream healthy or unhealthy? Recipe for making your own ice cream.
-
Have you checked the weather forecast yet? The warm weather is finally coming! Warm weather not only means enjoying the sun on your bare skin, but also cooling off. A great excuse to indulge yourself in eating ice cream. Nice and cool and deliciously sweet. But what's in that ice cream you just bought?
-
Part of the ice cream on offer is full of E numbers and bad sugars. In this article, we will look at which ice cream is best to buy. And if you want to be completely sure, you can always make your own ice creams. Very tasty, and of course much cheaper!
-
Excavations have shown that the Chinese were the first to make the water ice cream. They developed a way to make these using salt, among other things, to make the ice cream a bit firmer. It was the explorer Marco Polo who took the recipe for popsicles to Europe, after which the Italians set to work and developed a real ice cream industry.
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
-
To this day it is still the Italians who can make the best ice cream. In a later time, around the Middle Ages, ice cream was invented, again by the Italians. There was one Italian who settled in Paris and started making ice cream industrially there, which quickly became an international delicacy.
-
It was not until after World War II that freezers became available to the common man. As a result, the ice cream industry really took off, as people could now keep the ice cream, too, instead of eating it right away.
-
Fun facts about ice cream
-
5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
-
It is often said that ice cream is very unhealthy. That is a bit short-sighted! It is true that ice cream contains a lot of sugar, but on the other hand there are indeed advantages to eating ice cream. Let's list the pros and cons:
-
Cons: Ice cream contains a lot of sugar. Ice cream is high in calories. Ice cream is high in fat. Ice cream can contain many E numbers. Are there ice creams without e-numbers? Ice creams that are factory made usually contain a whole range of E numbers. E numbers are additives approved by the EU that improve taste, color and shelf life.
-
Approved by the EU does not mean that it is also good for your health.
-
20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
-
There are E-numbers that are made from purely vegetable substances, which are generally quite safe. But there are also chemical E numbers that are not very appreciated by most people. Take aspartame, for example, an E number approved by the EU.
-
This sweetener is mainly used in Cola products and is increasingly associated with diseases and disorders in young people. Some ice creams also contain aspartame.
-
When you buy ice cream, read the ingredients list carefully. If you come across E numbers or vague descriptions, chances are that this ice cream is not very healthy. Although E-free ice creams do exist, the search can be very complex.
-
To get you started, a list of ice cream brands / types that do not contain harmful E-numbers:
-
I would also like to mention that the famous water ice cream Rocket, the tricolor ice cream from Ola, and the Magnum from the same manufacturer, contain E numbers E407 or E120.
-
For your information: E120 is a red dye that is made from the squashed bodies of the scale insect 😠‰
-
If you want to make sure that the ice cream contains only natural ingredients, you can make your own at home. It is usually assumed that you will need an ice machine for this, but that is not true. Of course it is easier with an ice cream machine, but making ice by hand is no problem at all.
-
There are two ways to make ice cream manually:
-
25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
-
There are recipes that require you to heat the ingredients milk and cream first, then add the flavoring ingredients and then put the mixture in the freezer to set it up.
-
There are also plenty of recipes where you can just mix everything cold, after which it can further freeze in the freezer.
-
25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
-
Whichever method or recipe you use: It is important to know that during freezing you have to stir the ice cream regularly to maintain the creamy texture of the ice cream. Failure to do this will cause ice crystals to form which will harden the ice and spoil the taste.
-
To make this ice you don't need to heat anything and you don't need an ice machine. The fastest and cheapest way to make delicious ice cream! Once you have mastered this recipe, you can start varying by adding ingredients such as pieces of (dark) chocolate, peaches, strawberries or raspberries. Take your time, because making ice cream manually takes a bit more time than with an ice cream maker.
-
Requirements:
-
Feel free to vary with this recipe, nothing can go wrong. Feel free to make a larger quantity, because it can be kept in the freezer.
-
A cheap, tasty and healthier way to make ice cream that will surprise your kids. And yourself of course. Don't forget to eat moderate ice cream so that it doesn't become a habit!