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The 20 best tips for morning sickness during pregnancy

  1. The term morning sickness is actually misleading, given that nausea can occur in the morning, afternoon, evening or in the middle of the night.

  2. The term morning sickness is actually misleading, given that the nausea can occur in the morning, afternoon, evening or in the middle of the night.

  1. Morning sickness occurs in more than half of pregnant women.

  1. Some women suffer from it only occasionally, and even mild nausea, while others just hang about every day.

  1. This nausea - while it is certainly annoying - is nothing unnatural, it is simply caused by a fluctuation in your hormone levels. [! 156415 => 1140 = 4!] Most pregnant women have morning sickness only during the first three months of pregnancy. While unavoidable if you have a predisposition, there are many ways to avoid morning sickness.

  2. This nausea - although it is certainly annoying - is nothing unnatural, it is simply caused by a fluctuation in your hormone levels.

  1. Most pregnant women have morning sickness only during the first three months of pregnancy. While unavoidable if you have a predisposition, there are many ways to avoid morning sickness.

  1. In this article I'll show you 20 ways to relieve your nausea.

  1. Let's get started ...

  1. The most common ones to eliminate to relieve morning sickness include body odors (yes, always make sure to wear deodorant), stale or leftover food in the fridge, the smell of the coffee maker , gasoline, solvent fumes, waste, perfumed cosmetics and toiletries, and a pungent smell from certain foods you are cooking.

  1. Of course the triggers are different for everyone, but these are the most common smells that get many pregnant women off their necks.

  1. If you start feeling nauseous in the morning, chances are that this nausea will last all day long. Therefore, place some favorite snacks next to your bed to relieve morning sickness. If you need to get out in the middle of the night to pee, nibble on your snacks to make sure you don't feel sick while you're up. [! 156415 => 1140 = 10!] Snack throughout the morning if needed. Even in the car or at the office.

  2. If you start feeling nauseous in the morning, chances are that this nausea will last all day long. Therefore, place some favorite snacks next to your bed to relieve morning sickness. If you need to get out in the middle of the night to pee, nibble on your snacks to make sure you don't feel sick while you're up.

  1. Snack throughout the morning if needed. Even in the car or at the office.

  1. If you don't have to get up at a set time, don't do it. Ask your partner to get up without disturbing you, and wake up when you're ready. If that means sleeping a little longer, no problem. Your body now needs all the rest it can get.

  2. If you don't have to get up at a fixed time, then don't. Ask your partner to get up without disturbing you, and wake up when you are ready. If that means sleeping a little longer, no problem. Your body now needs all the rest it can get.

  1. Did you know that low blood sugar can lead to morning sickness? Low blood sugar can also occur when you wake up or if you don't eat for hours. So snack on nutritious mini-meals throughout the day and keep your stomach happy and your blood sugar stable.

  1. Because high-fat, spicy and some high-fiber foods are more difficult to digest, it is better to nibble easily digestible foods to avoid morning sickness, such as fresh juices, smoothies, yogurt and low-fat whole grains. When you have morning sickness, avoid hard-to-digest fatty foods and fried foods, this includes ice cream, chips, and fried chicken.

  1. While it is not true that you have to eat for two when you are pregnant (although this is often thought), you do need extra nutrients to promote the growth of your baby. Note: nutrients, we are talking about vitamins and minerals, not food with extra energy. Avocados, beans, low-fat cheese, fish, nut butter, whole grain spelled pasta, brown rice and turkey, among others, as well as green vegetables are rich in nutrients.

  2. While it is not true that you have to eat for two when you are pregnant (although this is often thought), you do need extra nutrients to promote the growth of your baby. Please note: nutrients, we are talking about vitamins and minerals, not food with extra energy. Avocados, beans, low-fat cheese, fish, nut butter, whole grain spelled pasta, brown rice and turkey, among others, as well as green vegetables are rich in nutrients.

  1. If peanut butter sounds less appealing to you right now, try almond butter and spread it thinly on crackers, spelled bread, apple slices or celery stalks.

  1. Avoid very salty or acidic foods to prevent too much saliva from entering an empty stomach. An empty stomach is hypersensitive to saliva and nausea is a natural consequence.

  1. You can relieve morning sickness by coating your stomach lining with milk or yogurt before eating foods that over-stimulate your saliva, such as salty foods, or dry foods like crackers.

  1. Try peppermint or gum to relieve nausea, but not on an empty stomach.

  1. Eat foods high in water content to relieve dehydration that worsens nausea. You should also try melons, grapes, frozen fruits, lettuce, apples, pears, celery and rhubarb.

  1. Vitamin tablets can be a (relatively unknown) cause of nausea and morning sickness â € “but this is easy to avoid by taking them with your meal and not on an empty stomach.

  1. Complex carbohydrates act as small energy capsules that are released over time, ie not all at once.

  1. As this energy is slowly released into your bloodstream, it can help control your appetite. It is best to opt for gluten-free grains such as oatmeal and brown rice. However, high-fat foods often weigh you down, which can result in nausea.

  1. List foods that help you personally relieve morning sickness. While this list may change, it can help prevent certain triggers that make you sick.

  1. Regardless of whether you feel like eating something or not, make sure you always eat something, even if it's just a snack. If you don't eat, your stomach fills with more acid and your blood sugar can drop too much. This can both result in morning sickness.

  1. Visit friends, go to a movie, relax on the couch, take a walk for lunch, or go to a park with friends. Any change of scenery can be a distraction - something you'll definitely need when other tips aren't working well.

  1. If you know what bothers you, take detours to avoid the things that cause your nausea. For example:

  1. If cooking smells bother you, consider cooking extra servings on the days you feel good, then freeze meals for days you can't stand it in the kitchen.

  1. You can also buy some more ready-made products. This is far from ideal, but if it makes you eat a decent meal instead of a bowl of ice cream, it's still a better choice.

  1. If you are invited to someone else's house, offer to bring your own dish and make sure it's something that doesn't make you feel sick.

  1. Also make sure to always have a snack to hand. For example, take an apple or something convenient with you as soon as you go out the door, so that you are never hungry on the road and then forced to endure nausea due to an empty stomach.

  1. Research has shown it's better for a baby in the womb to be spared the constant barrage of stress hormones - and stress can also contribute to morning sickness.

  1. Learning to reduce stress is a must when you are pregnant. Remind yourself that your baby most needs a happy and well-rested mother, both before and after birth.

  1. Both Eastern and Western doctors are aware of a pressure point about two inch widths above the crease on the inside of the wrist. Stimulating this pressure point may relieve nausea and vomiting associated with pregnancy.

  1. People who stay at sea for a long time, for example, wear special straps so that they do not get seasick. Each band contains a button that you can press, and then this point is stimulated. These bands have been proven effective and are sometimes available in pharmacies. Be sure to ask your doctor if this is an option!

  1. Wearing loose clothing can help relieve morning sickness. Many expectant mothers find that pressure on their stomach or neck is not only irritating but can also cause nausea.

  1. Heartburn is common with morning sickness. This burning sensation, caused by stomach acid flowing back into the lower esophagus, is more common during pregnancy, when hormones allow the stomach wall to relax.

  1. For heartburn it is better to lie a little higher in an upright position and not completely flat. Lying on your back increases the risk of heartburn. Also, don't lie down right after eating!

  1. It's a good thing that the extreme need for sleep coincides with the morning sickness phase in most cases, so make sure to get as much sleep as possible too.

  1. Before going to bed, eat a meal or snack, preferably fruit and complex carbohydrates (eg a small bowl of oatmeal) to avoid morning sickness. These foods are easy to digest and keep your blood sugar level stable in the morning.

  1. Combine this meal with some dairy products, such as low-fat yogurt. Dairy helps to fall asleep and can also prevent nausea. Calcium chewable tablets can also be taken during this meal, because they are known as natural antacids.

  1. Choose carefully who you want to share your misery with. Your mother, who has probably been through it herself, understands your problems like no other. Make sure you have as many people around you as possible to support you and take over some tasks when you are too nauseous to do anything yourself!

  1. Finally ...

  1. Morning sickness can be terrible, but remember it is only temporary. Just a few more months and you will have your long-awaited daughter or son in your arms. It may seem unbelievable now, but when things go against the grain, remember that it is more than worth it. As soon as you have given birth, all the misery is forgotten.

  1. And in the meantime you can keep your morning sickness under control as best as possible with the tips in this article!



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