The best natural anti-inflammatories
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When you are in pain, and a paracetamol just won't help, you would like something stronger. The walk to the medicine cabinet with, for example, ibuprofen is then quickly done. These types of stronger painkillers and anti-inflammatories are covered by the NSAIDs. This abbreviation stands for Non-Steroidal Anti Inflammatory Drug, or non-hormonal anti-inflammatory drug.
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When you are in pain, and a paracetamol just won't help, you want something stronger. The walk to the medicine cabinet with ibuprofen, for example, is then quickly done. These types of stronger painkillers and anti-inflammatories are covered by the NSAIDs. This abbreviation stands for Non-Steroidal Anti Inflammatory Drug, or non-hormonal anti-inflammatory drug.
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TIP from Robert Jan: Would you still like to use a safe and natural supplement so that you get rid of your inflammation quickly? You need this >>
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After taking something stronger, the solution is often near: The inflammation decreases and / or the pain decreases. But should you be so happy with that? Not many people know that about 1100 people end up in hospital every year due to incorrect use of the painkillers and anti-inflammatories. Should we be so happy with this?
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
What are NSAIDs or anti-inflammatories?
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These anti-inflammatory drugs, much more than a simple paracetamol, were only available on prescription until 1990 because of their strong effect and in particular the side effects with other medications and conditions. Nowadays you can get them freely from any drug store around the corner.
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These anti-inflammatory drugs, much more than a simple paracetamol, were only available on prescription until 1990 because of their strong effect and in particular the side effects with other medications and conditions. Nowadays you can get them freely at any drug store around the corner.
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Since 2010, the dosage of these drugs has even increased significantly. According to many GPs, this is a major problem, because many people do not read the package leaflets properly, and any information that comes from the pharmacist is often not well understood or ignored. The advertisements don't really help either. The praising slogans saying that you can “buy this with confidence because they are good and strong painkillers” many people think they are harmless drugs. Otherwise it would be on prescription, wouldn't it? Sure, they are good medicines, but there are also dangers behind their use.
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Mishandling of these results in more than 1100 people annually in hospital with complications many times worse than the original problem.
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Mishandling of these causes more than 1100 people to end up in hospital each year with complications many times worse than the original problem. [! 172995 => 1140 = 6!] One of the known side effects is that it can damage stomach mucous membranes, causing ulcers. People often take an Ibuprofen for the pain, but do not know that it slows down the functioning of the platelets, so the blood clots much less quickly. And if a patient also takes blood thinners in connection with a thrombosis, the end is lost.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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One of the known side effects is that it can damage the stomach lining, causing ulcers. People often take an Ibuprofen for the pain, but do not know that it slows down the functioning of the platelets, so the blood clots much less quickly. And if a patient also takes blood thinners in connection with a thrombosis, the end is lost.
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Perhaps an extreme story, but did you know that dozens of patients die every year from gastric bleeding as a result?
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The combination of NSAIDs with other drugs and conditions can pose serious health hazards. Certainly not something that could be intended.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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Just to get it right: NSAIDs do a lot of good work, but a drug of that class should not be over the counter. But even if it were available on prescription, the unpleasant side effects still remain.
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In addition, you can never take an Ibuprofen preventively. That doesn't work.
Natural anti-inflammatory drugs
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This reminds me of the time when I was a little boy, and every time I got sick I got a pill from my mother and I got better.
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A question that I asked my parents several times: "Why not just take a pill every day, then no one will ever be sick again". A
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Lots of laughter from my parents, but they couldn't really explain to me why that wouldn't work.
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But what a great thing that would be to have a â € ˜stockâ € ™ of anti-inflammatory substances in your body to prevent inflammation from flaring up anyway.
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There are many herbs and nutrients that naturally have a strong anti-inflammatory effect, but without the unpleasant side effects and dangers, without a prescription from your doctor and without the weekly drugstore visit.
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
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I want to give you a list of the best natural anti-inflammatories. The first two are advice regarding your diet, followed by herbs that you can use as a substitute for Ibuprofen, for example.
Spices: Turmeric Longa
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Turmeric, or turmeric, is one of the most healthy and powerful nutritional supplements known today. It has since become very popular, mainly due to its good availability and easy processing. You can apply it anywhere: In the dressing sauce, in a smoothie or just in a (meat) sauce. There are many recipes on the internet that contain Turmeric, so there is certainly no lack of it!
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In addition to its strong anti-inflammatory effect, Turmeric has even more healing properties: it is an alternative to antidepressants, an excellent addition to a waste diet, it protects the liver and helps the liver to regenerate and helps your body to detox, just to name a few.
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If you want to know more about medicinal plants and herbs, and what they can be used for, read on: Medicinal plants:
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Which complaints can I cure?
Finally…
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The use of herbs and medicinal plants has become very popular, partly because of the endless amount of information on the internet. Despite the fact that in many cases these have no or few side effects, it is still advisable to discuss this with your doctor. You can also call in a phytotherapist.
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25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
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TIP from Robert Jan: Would you still like to use a safe and natural supplement so that you get rid of your inflammation quickly? You need this >>
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The latter in particular can tell you all the ins and outs about safe use and the most effective application in a responsible manner.