The Truth About Maple Syrup PLUS 7 Tips
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It almost seems as if a new sweetener comes out every month that demands our attention. While maple syrup is now a real trend in the health movement again, this sweetener has been used for thousands of years.
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TIP: This maple syrup is known as the most delicious! Click here
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I've talked about how unhealthy artificial sweeteners are on this blog. However, it is often difficult for people with diabetes or insulin resistance to use real sugars. While refined sugar is never recommended, maple syrup can serve as a nice alternative that can be used in moderation.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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Do you still doubt whether this golden syrup is really that healthy? In this article I share with you several reasons why you should choose maple syrup!
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Let's get started ...
Maple syrup is rich in antioxidants
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Studies comparing the total antioxidant content from natural sweeteners to refined sugars, such as white sugar, found significant differences in this content. Refined sugar, corn syrup and agave syrup are low in antioxidants, but maple syrup, brown sugar and raw honey contain the highest amount of antioxidants.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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Good reason to switch sweeteners? The nutritional value of maple syrup is quite impressive when it comes to the amount of protective antioxidants. Research shows that maple syrup contains no fewer than 24 different antioxidants. These antioxidants, in the form of phenolic compounds, are beneficial for reducing free radical damage. They can cause inflammation and contribute to the formation of various chronic diseases.
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Some of the major antioxidants in maple syrup include benzoic acid, gallic acid, cinnamic acid, and various flavanols such as catechin, epicatechin, rutin and quercetin. While most are found in low concentrations, others are present in higher amounts, so the benefits of these antioxidants may counteract the disadvantages of the high sugar content.
Maple syrup has a lower glycemic index
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Refined sugar, and refined carbohydrates in general, are rapidly metabolized by the liver - causing a high spike in blood sugar, which in turn results in a so-called 'crash'. Worse, high consumption of refined sugars increases insulin levels, which can lead to insulin resistance and even diabetes over time.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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Keep in mind that while maple syrup is certainly healthier than refined sugar, it is never healthy to consume too much sugar from one or more sources. In the long run, this inevitably leads to health problems such as obesity, cardiovascular disease and diabetes. So also use maple syrup sparingly. To control diabetes, it is even better to avoid added sugars altogether or at least limit them very much.
Maple syrup fights inflammation in your body
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Maple syrup provides high levels of anti-inflammatory antioxidants, and as part of a healthy diet, the natural sugar syrup can help prevent certain diseases caused by chronic inflammation in the body, such as arthritis . Vegetable compounds in the syrup reduce oxidative stress, which is responsible for faster aging and decreasing the strength of our immune system.
Maple syrup can protect you against cancer
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While some studies show that sugar can contribute to cancer development, this does not appear to be the case for maple syrup. This is due to the presence of antioxidants that protect cells against DNA damage and mutations. While maple syrup alone is unlikely to reduce the risk of developing cancer, it is a much safer option than refined sugar or artificial sweeteners.
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TIP: This maple syrup is known as the most delicious! Click here
Maple syrup promotes the health of your skin
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Many people swear by using maple syrup when applied directly to the skin. Like raw honey, maple syrup can also help reduce skin inflammation, redness, blemishes and dry skin. If you mix raw milk or yogurt, oatmeal and raw honey with maple syrup, you can apply this mix to your face as a kind of mask for hydration and for a natural cleansing.
Maple syrup improves your digestion
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Did you know that refined sugars not only cause your favorite pair of jeans to get wretched, but can also contribute to candida, IBS, and other digestive problems? One of the best steps you can take towards curing autoimmune and digestive disorders is to consume less sugar and avoid refined sugars altogether.
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Most artificial sweeteners also cause symptoms of indigestion, including bloating, cramps and constipation. To keep the digestive tract healthy, free from chemicals and damage from a high-sugar diet, maple syrup is a much better alternative to use in pastries, yogurt, oatmeal or smoothies.
Maple syrup provides important vitamins and minerals
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Maple syrup contains zinc and manganese in relatively large amounts, and is also a rich source of potassium and calcium. Zinc can help fight disease and strengthen the immune system as it keeps your white blood cell levels up, while manganese plays a vital role in the metabolism of fats and carbohydrates, calcium absorption, blood sugar regulation, and the function of the brain and nerves.
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
Maple syrup is a healthy alternative to artificial sweeteners
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Do you normally use artificial sweeteners, such as aspartame or sucralose? Then it is high time that you consider switching to maple syrup, raw honey and stevia. Of course in moderation. Artificial sweeteners, even though they contain no calories, are the cause of many health problems such as weight gain, fatigue, anxiety, depression, learning disabilities and much more.
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Many existing illnesses can be aggravated by repeated use of artificial sweeteners, and because they increase your cravings and hunger pangs, you usually gain rather than lose weight. It is entirely possible to end up with an addiction to artificial sweeteners because they affect the pleasure centers in your brain.
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25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
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Maple syrup, when used in moderation, is completely safe to use and is also satisfying because of its natural sweet taste.
7 tips to fully enjoy healthy maple syrup
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Maple syrup is incredibly tasty and has an almost caramel flavor, but it also comes with a pretty spicy price tag. That's why I've listed 7 tips for you below to get the best out of your maple syrup!
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15 minMain dishgreen tagliatelle, garlic, Red pepper, olive oil, tomato cubes, cocktail shrimp, mixed salad, vinaigrette,spicy tagliatelle with shrimps -
50 minMain dishsomething crumbly potatoes, sauerkraut natural, tomato paste, sambal oelek, bacon, semi-skimmed milk, unsalted butter, Gelderse smoked sausage,Sauerkraut with smoked sausage -
20 minBreakfastrucola lettuce, bunch onion, roasted red peppers in pot, traditional olive oil, medium sized egg, fresh cream, grated mature cheese, butter,creamy cheese omelet with arugula -
25 minMain dishceleriac, floury potatoes, olive oil, beef finches, onion, Apple juice, gravy natural, dairy spread,beeffinch with sweet apple gravy
Finally ...
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Personally, I love maple syrup on pancakes or in a bowl of oatmeal. However, for most people, this luxury syrup is not an everyday staple, mainly due to its high price tag. All the more reason to use it sparingly!
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How do you like to use your maple syrup? Do you have any favorite dishes? Share it in the comments!
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TIP: This maple syrup is known as the most delicious! Click here