What are the healthiest herbs and spices?
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Most people use herbs and spices mainly to flavor their food. And of course there is nothing wrong with that. In fact, that can be very healthy in itself: for example, you often need less salt to be able to eat tasty. However, some herbs and spices do a lot more than that.
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They also add their own health benefits to your food. And in some cases this concerns fabrics with unique properties! Below we list ten of the healthiest herbs and spices. That gives you every reason to give your food a solid flavor.
Difference herbs and spices
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The difference between herbs and spices is not very clear. As a general rule of thumb, however, it is often taken that herbs are the leaves or petioles of green plants. Spices are the other parts of a plant, whether or not dried. It could be anything. Cinnamon sticks are the bark of the cinnamon plant, cloves are flower buds and ginger is a root.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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Also seed usually falls into the category of spices, for example in the case of coriander seed or mustard seed. There are even plants that can be used both as a herb and as a spice. In addition to those seeds, coriander also has edible leaves that can add flavor to your dish.
Healthiest Herbs
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Let's start with five of the healthiest herbs. The good news is that you probably already have most of it in your kitchen cupboard! If not, they can be bought fresh and dried at practically every supermarket.
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Let's start with five of the healthiest herbs. The good news is, you probably already have most of it in your kitchen cupboard! If not, they can be bought fresh and dried at practically every supermarket.
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You probably know thyme as a medicinal herb from thyme syrup. This is often used against coughs and sore throats, and for good reason. It has an antibacterial effect and can therefore help against throat infections.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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Thyme also contains ingredients that protect the 'wall' of the cell, the cell membrane. Your cells are less likely to be damaged, which in the long term helps against aging. Finally, thyme is also good for digestion.
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Thyme also contains ingredients that protect the 'wall' of the cell, the cell membrane. Your cells are therefore less likely to be damaged, which in the long term helps against aging. Finally, thyme is also good for digestion.
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Parsley contains, among other things, the substance apigenin. This has various healthy effects. There is some evidence that it may reduce the growth of tumors, although more research is needed to confirm this.
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In addition, parsley contains antioxidants that strengthen your immune system. The various minerals - calcium, manganese, magnesium and folic acid - are good for your bones and kidneys, among other things. And not inconvenient either: chewing parsley helps against bad breath.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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The name sage comes from salvere, Latin for â € helpâ € ™. That already indicates how this plant was seen in ancient times! Today we also have scientific evidence for it. Sage especially seems to help improve brain function.
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The name sage comes from salvere, Latin for â € to helpâ € ™. That already indicates how this plant was seen in ancient times! Today we also have scientific evidence for it. Sage especially seems to help improve brain function.
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This is most noticeable in people with Alzheimer's. Sage reduces the decrease in acetylcholine, while it is precisely this decrease that is one of the most important aspects of the development of Alzheimer's!
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This is most noticeable in people with Alzheimer's. Sage decreases the decrease in acetylcholine, while it is precisely this decrease that is one of the most important aspects of the development of Alzheimer's!
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Rosemary contains, among other things, a substance with the original name rosmarinic acid. This allows you to reduce allergic reactions, among other things. In addition, rosmarinic acid helps to relieve nasal congestion.
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Another benefit of rosemary is that it stimulates brain function so you can concentrate better! And finally, regular use of rosemary helps your skin purify itself.
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Note: this is not the same basil as the sweet Italian one! Thai basil is also referred to as "holy basil" in Asia, and for good reason. To begin with, the plant has an antibacterial effect and also protects against certain fungi.
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Note: this is not the same basil as the sweet Italian one! Thai basil is also called “holy basil” in Asia, and for good reason. To begin with, the plant has an antibacterial effect and also protects against certain fungi.
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It also stimulates the growth of certain cells in your blood, making your immune system stronger. Finally, regular servings of Thai basil seem to help with stress and anxiety.
Healthiest Spices
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Also the healthiest spices are surprisingly common and commonly used spices. So you see again that it is often not necessary to spend a capital on so-called â € ˜ superfoods â € ™! Please note that you prefer to buy these types of spices organic and of good quality.
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
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We have written a whole blog about the health of ginger before, which shows how many benefits it has. This root, for example, helps against nausea and stomach pain. Sometimes the smell alone is enough to significantly reduce that unpleasant feeling. When your digestive system is not working properly, ginger is an excellent stimulant to get things going again. It also works as a pain reliever, for example for pain and stiffness.
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Good, you must like it spicy, but then you have something. Peppers contain the substance capsaicin, which has countless different benefits. For example, it appears to be good for your heart and your cholesterol levels. It also reduces the risk of stomach ulcers (if you already have those stomach ulcers, it is better not to eat too spicy food). And finally, pepper ensures that you eat a little less. Handy if you're trying to lose weight!
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Turmeric is also called turmeric, which is no surprise when you see its color. It contains the active substance curcumin. For example, it helps to prevent inflammation and has therefore been used to disinfect wounds for centuries.
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25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
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In addition, it appears to protect against cardiovascular disease thanks to the same anti-inflammatory effect. Research even suggests a link with cancer prevention, but that needs to be looked further into.
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Cinnamon also has a soothing effect on inflammation. It is not without reason that it is often used together with honey and lemon against sore throats and other similar complaints! But this spice can be used more widely. Cinnamon, for example, also seems to help with stomach pain and menstrual pain, and may reduce spikes in your blood sugar. You can read more in this article about cinnamon.
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Nutmeg was already used by the Greeks and Romans to stimulate the brain. Even now it seems to help against fatigue and stress and can calm people slightly. Nutmeg is also an effective remedy for digestive problems. If you regularly suffer from flatulence and bloating it may pay off to eat a little more nutmeg.