What to do about cold sores - the top 10 best tips!
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A cold sore is certainly not something you are waiting for. They are annoying and painful, and it can sometimes take a while for the blisters to fully heal and the virus to return to remission.
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A cold sore is certainly not something you are waiting for. They are annoying and painful and it can sometimes take a while for the blisters to heal completely and the virus to return to remission.
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TIP from Robert Jan: Do you suffer from a cold sore and do you want to do something about it as soon as possible? This works from the first use >>
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Fortunately, there are some useful tips to get and keep the herpes virus under control!
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
From contamination to an outbreak
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Cold sores are caused by the Herpes Simplex Virus Type 1 (HSV1). An outbreak mainly occurs around the mouth, but it can also spread to the fingers, toes and even genital herpes.
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Herpes is still taboo, even though 80% of all people carry the herpes virus. It is true that in only 10 to 20% of people the virus regularly comes to a herpes outbreak. This can be VERY disturbing, especially since it doesn't look very charming.
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Fortunately, there are ways to make outbreaks a thing of the past.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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The solution lies in strengthening your immune system, and that's what the following tips are for. A weakened immune system allows the herpes virus to break through. So a reduced resistance is a source we need to address.
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If you regularly suffer from cold sores, this may well be due to a reduced resistance. Factors such as stress, poor nutrition, medicines, etc. can have a negative influence on your resistance.
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Note: Stress is one of the biggest culprits in getting herpes outbreaks. Research shows that excessive stress drastically weakens your immune system.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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This makes you susceptible to viruses, bacteria and of course an outbreak of the herpes virus. Good anti-stress management is absolutely necessary if you are dealing with a weakened immune system and frequent herpes outbreaks.
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This makes you susceptible to viruses, bacteria and of course an outbreak of the herpes virus. Good anti-stress management is imperative if you have a weakened immune system and frequent herpes outbreaks.
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Cold sores are generally not dangerous and rarely cause permanent damage to the skin. The regular way of treatment is to use an anti-viral ointment during an outbreak. Sometimes tablets are also prescribed to shorten the duration of an outbreak.
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It is very important to use an anti-viral agent at an early stage. You can recognize an emerging cold sore by a tingling in your lips. A
Successful treatments have the following in common:
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In addition to the regular treatment with anti-viral ointments, you can also treat and prevent cold sores with a number of useful tips. I personally am a big believer in alternative treatments for herpes because it :)
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A) Works well in combination with medication. b) Focuses on the causes of an outbreak.
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
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Lysine is an essential amino acid and that means that your body cannot produce this amino acid itself. The only way to get lysine is through the foods you eat.
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A lot of research has already been done into the effect of lysine against herpes outbreaks.
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It works well for many people because it prevents the growth of the herpes virus. In addition, lysine is also used by your body to produce antibodies, enzymes, hormones, etc. that help your body fight off the virus.
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It works well for many people because it prevents the growth of the herpes virus. In addition, lysine is also used by your body to produce antibodies, enzymes, hormones, etc. that help your body ward off the virus.
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25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
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You can get lysine through foods such as red meat and dairy products (these contain A LOT of lysine), eggs, fish, etc. But more important than the amount of lysine in your body is how much arginine is in your body sits. This is also an amino acid, and it is the counterpart of lysine, as it were.
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You can get lysine from foods such as red meat and dairy products (these contain A LOT of lysine), eggs, fish etc. But more important than the amount of lysine in your body is how much arginine is in your body sits. This is also an amino acid, and it is the counterpart of lysine, as it were.
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TIP from Robert Jan? Do you suffer from a cold sore and do you want to do something about it as soon as possible? This works from the first use >>
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The two are normally in balance in the body. When there is too much arginine in your body compared to lysine, herpes outbreaks can develop. Foods high in arginine include nuts, peanuts, seeds, spinach, soy, shellfish, etc.
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During an outbreak, it is therefore recommended to increase the amount of lysine. This can be as much as 3x 1,000 mg per day to shorten the outbreak and promote recovery. This in combination with a diet higher in lysine than arginine can prevent outbreaks. Vitamin C also helps against herpes outbreaks because of its resistance-increasing effect.
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This is sometimes forgotten. It is very important to replace your toothbrush after you have a cold sore. The toothbrush can leave traces of the herpes virus, which can trigger a recurring outbreak. Proper hygiene is essential to prevent outbreaks in other places and to prevent contamination of others.
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Fortunately, a lot of sunlight is scarce in the Netherlands. Although not everyone will be happy with that. Nevertheless, research has shown that too much sunlight can trigger a cold sore. To prevent this, you can easily buy a lip balm with an SPF factor of at least 15. This is also a must if you go on a winter sport or a beach vacation.
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Remember to always have an anti-viral ointment with you when you are outside. If you do feel a tingling sensation, you can immediately stop the herpes virus at an early stage.
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It can be hard to resist, but it's very important not to touch the vesicle. This allows you to provoke infection in other places (herpes in the eye). In addition, a cold sore is EXTREMELY contagious and it is very easy to 'infect' someone else with the herpes virus. So wash your hands often, buy a special cold sore plaster from compeed, for example. And never touch your eyes or genitals after you have had contact with your cold sore to smear ointment, for example.
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Research has shown that licorice root has an anti-viral effect and is quite effective against cold sores. During an outbreak, you can drink a licorice-based tea. If you can't stand the taste, you can also smear a little liquorice on the vesicle.
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Be careful not to get too much of it because licorice root can cause serious health conditions in the long term (such as high blood pressure), so in moderation and controlled!
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I have written a lot about the healing properties of apple cider vinegar. It has blood pressure lowering properties, it counteracts a candida infection and even helps against cold sores.
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The best way is to use a cotton swab or make-up pad with some organic apple cider vinegar and press it on the blister. Just make sure to use a new pad each time as the liquid that is released is very contagious.
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In addition to apple cider vinegar, tea tree oil can also work very well against cold sores. You can smear the tea tree oil on the blister and it has anti-viral components to inhibit the herpes virus.
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As soon as you feel a cold sore coming on, you can press an ice cube against it. The cold works well to slow down the herpes virus, which can sometimes prevent a visible outbreak. The disadvantage is that this also makes the anti-viral bodies of our immune system work more slowly.
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15 minMain dishgreen tagliatelle, garlic, Red pepper, olive oil, tomato cubes, cocktail shrimp, mixed salad, vinaigrette,spicy tagliatelle with shrimps -
50 minMain dishsomething crumbly potatoes, sauerkraut natural, tomato paste, sambal oelek, bacon, semi-skimmed milk, unsalted butter, Gelderse smoked sausage,Sauerkraut with smoked sausage -
20 minBreakfastrucola lettuce, bunch onion, roasted red peppers in pot, traditional olive oil, medium sized egg, fresh cream, grated mature cheese, butter,creamy cheese omelet with arugula -
25 minMain dishceleriac, floury potatoes, olive oil, beef finches, onion, Apple juice, gravy natural, dairy spread,beeffinch with sweet apple gravy
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When you feel a cold sore coming on, you can put a little alcohol on a cotton swab and blot the blister well. Repeat this a few times a day. Make sure that the alcohol is suitable for wounds, etc. The wrong (cleaning) alcohol can have serious consequences. Alcohol will dry out the blister, killing the virus on the skin.
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A relatively new product on the market is the so-called hypothermic â € ˜ hot kissâ € ™ â € ™ Â device. Here you can burn away a bubble with a warm blast, as it were. For many people with frequent outbreaks this can be a good solution to prevent contamination.
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25 minMain dishthin bacon strips, onion, chicken fillet, smoked paprika, chestnut mushrooms, traditional olive oil, chilled little newborns, fresh carrots and snow peas,free-range chopsticks with mixed vegetables -
15 minSnackflatbread, Mango Chutney, smoked duck breast, cress,oriental duck -
20 minMain dishmussel, butter, leeks, White wine, water, creme fraiche,normandy mussels in cream sauce -
65 minDessertsugar, vanilla bean, oranges, almond shavings, butter, Eggs, vanilla sugar, self-raising flour,orange-almond pie
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Another product you can buy at your pharmacy is zinc sulphate. This ensures that the house is protected and relieves pain and itching! Take the tube with you throughout the day and apply it to the skin regularly! For questions and use, always consult your pharmacist!
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Cold sores can be VERY troublesome and painful. Many people suffer from it regularly and the frequency and severity can differ. It is very important to be careful with a cold sore that you do not provoke further contamination. Again, good hygiene is essential. After all, outbreaks are easy to prevent with a strong immune system. Because your immune system is the first line of defense against outbreaks.
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TIP from Robert Jan? Do you suffer from a cold sore and do you want to do something about it as soon as possible? This works from the first use >>
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Do you have an addition to this article yourself? Let me know by leaving a comment below.