Why do we eat superfoods? Part 3: Superfood recipes
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Click below to read Part 2: Why do we eat superfoods? Part 2: Different Types of Superfoods?
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It is of course easy to say that you should eat certain superfoods, but then a few examples are also useful. That is why we go through these five recipes with superfoods. Very easy and delicious :)
1. Broccoli Smoothie
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Broccoli is one of the best foods Mother Nature makes. People often add broccoli to many fruit smoothie recipes, so just about any smoothie can grow into a broccoli smoothie.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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Ingredients:
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You can adjust the fruits and vegetables as needed, but this is one way to make sure you're getting the correct portions of fruits and vegetables your body needs.
2. Yogurt With Oatmeal
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This isn't as easy as throwing a little muesli into your daily yogurt, but it's well worth the time and effort. Healthy and tasty, where do you see that more often?
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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Step 1. Add oats, milk, yogurt, and chia seeds in a jar along with the desired sweeteners or flavors (see options below).
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Step 2. Place a lid on the jar and shake to combine.
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Step 3. Add fruit and stir gently until the fruit and yogurt are mixed.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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Step 4. Keep in the refrigerator, up to 2 days, maybe a little longer, depending on the type and ripeness of the fruit. The non-banana varieties can even stand for up to four days.
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During the overnight soaking, the oat and chia seeds will absorb the liquid and soften the seeds. This makes them even better the next day.
Flavor options
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Mango Almond Flavored with fresh mango, honey and almond extract.
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Blueberry maple syrup Flavored with fresh blueberries and maple syrup.
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
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Apple cinnamon Flavored with unsweetened applesauce, cinnamon and honey.
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Banana Cocoa Flavored with bananas, cocoa powder, and honey.
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Banana Peanut Butter Flavored with bananas, peanut butter and honey.
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Raspberry Vanilla Flavored with fresh raspberries, raspberry jam and vanilla extract.
3. Salmon Salad Medley
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Salmon pieces mixed with leafy vegetables, fresh fruit, feta cheese, nuts and raspberry vinaigrette make this a very tasty and healthy main course salad.
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25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
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Ingredients:
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Grill or bake the salmon fillet; let cool. Cut into bite-sized pieces, removing the skin and bones. Place the leafy greens in a salad bowl. Chop some seasonal fruit into bite-sized pieces. Add the fruit, salmon and feta cheese to the leafy greens, toss it lightly. Later add the raspberry vinaigrette and mix well. Add the chopped nuts at the last minute.
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Salmon can be cooked in advance. Many seasonal fruits are good in this salad, for example raspberries, mango and kiwi.
4. Superfood Smoothie
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Nobody eats kale straight from the bag. Carrots maybe, kale no. If you do, well done. Many people would rather not eat kale without drowning it in honey mustard vinaigrette or applesauce. That's why this smoothie is so good, it gives all the benefits of kale, but in a simple, tasty way.
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Ingredients:
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In a reliable blender, puree the spinach, kale, and orange juice until only flecks of green remain. Add all other ingredients. Blend this together until smooth, which takes about 2 minutes.
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15 minMain dishgreen tagliatelle, garlic, Red pepper, olive oil, tomato cubes, cocktail shrimp, mixed salad, vinaigrette,spicy tagliatelle with shrimps -
50 minMain dishsomething crumbly potatoes, sauerkraut natural, tomato paste, sambal oelek, bacon, semi-skimmed milk, unsalted butter, Gelderse smoked sausage,Sauerkraut with smoked sausage -
20 minBreakfastrucola lettuce, bunch onion, roasted red peppers in pot, traditional olive oil, medium sized egg, fresh cream, grated mature cheese, butter,creamy cheese omelet with arugula -
25 minMain dishceleriac, floury potatoes, olive oil, beef finches, onion, Apple juice, gravy natural, dairy spread,beeffinch with sweet apple gravy
5. Superfood Smoothie
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A smoothie and no less than seven superfoods. Drink it and take advantage of it!
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Place all ingredients in the blender and mix until smooth. The blender is filled to the top with lots of superfoods, so make sure the lid is on tight before turning on the blender. It takes about a minute for all ingredients to fully mix.
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Click below for part 4: Why do we eat superfoods? Part 4: Conclusion!