12 Home remedies for heartburn

1. Pain in the throat, the feeling of vomiting or not? Swallow stomach acid as soon as you stoop or smell something strange. Heartburn is super annoying.

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1. It keeps you awake, it ensures that you can no longer move normally and you sometimes just walk to the toilet, while that is not necessary at all or just again well.

1. Do you know that feeling that you have to grab something from the ground and suddenly it plays up?

1. Or that you just fell asleep and suddenly something came up to your neck?

1. Heartburn can also take you out of your focus at work, causing tasks to take longer than normal and causing extra stress. That extra stress will only increase heartburn and create a vicious cycle.

1. A lifestyle change is often what is recommended to reduce heartburn. Tips for heartburn usually focus on what to leave and not do to prevent heartburn. But a direct solution is often not given.

1. At first you might think of a pill to stop the heartburn. However, the side effects of those pills can be more serious than you think. For example, the formation of gallstones can contribute to pancreatitis, which can cause diabetes again. A chain reaction you want to avoid.

2. That is why you may initially think of a pill to stop the heartburn. However, the side effects of those pills can be more serious than you think. For example, the formation of gallstones can contribute to pancreatitis, which can cause diabetes again. A chain reaction you want to avoid.

1. In order to stop and prevent heartburn as quickly as possible in a healthy way, I have listed 12 home remedies for heartburn for you. Test for yourself which tips or which combination of tips works best for you.

1.     Skimmed milk for heartburn

1. Milk is a good temporary solution to reduce heartburn. However, the fats in milk stimulate heartburn as well. Therefore, this first tip may put you off if you have already tried milk and it turned out not to be a good solution at all. [! 155601 => 1140 = 10!] Therefore it is better to drink as fat-free milk as possible if you suffer from heartburn and preferably a small cup. So low-fat milk with 0.0% fat from a small cup.

2. Milk is a good temporary solution to reduce heartburn. However, the fats in milk stimulate heartburn as well. Therefore, this first tip may put you off if you've already tried milk and it turned out not to be a good solution at all.

1. Therefore it is better to drink as fat-free milk as possible if you suffer from heartburn and preferably a small cup. So low-fat milk with 0.0% fat from a small cup.

1. Milk contains calcium that works well against heartburn. By removing the fats as much as possible, you ensure that the calcium can perform its work as optimally as possible.

Saliva and heartburn

1. Saliva has properties that relax your stomach acid. Therefore, stimulating more saliva production is a good way to reduce heartburn. In addition, you can swallow the heartburn more often because of the extra saliva. The saliva neutralizes the PH level of your stomach acid, causing it to behave normally again and remain in the stomach.

2.     Chewing gum for heartburn

1. The saliva in your mouth has an acid-reducing effect. By chewing gum you stimulate the production of more saliva and you swallow more often, which keeps the stomach acid in your stomach.

1. Make sure to use sugar free gum to prevent damage to your teeth.

1. A study showed that if people ate something that guaranteed heartburn and then chewed gum, they had much less heartburn up to 2 hours later than the group that didn't eat chewing gum . Even the researchers were amazed at this.

2. A study found that if people ate something that guaranteed heartburn and then chewed gum, they had much less heartburn up to 2 hours later than the group that didn't eat chewing gum . Even the researchers were amazed at this.

3.     Peppermint for heartburn

1. A peppermint also ensures that you produce more saliva and swallow more often. That's why you can also use peppermint to reduce heartburn and the risk of it. So it's really about stimulating saliva production.

1. Maybe that's why you get a peppermint at every restaurant after checkout. It looks better than chewing gum and the excuse is of course the breath after you have had all kinds of ingredients that are not always conducive to it.

Tea and Heartburn

1. Stress is one of the causes of heartburn, but have you ever had a tea moment where you had heartburn?

1. Tea has a calming effect that ensures that you can de-stress for a while. Drinking tea with the right herbs in it also reduces the chance of the heartburn coming back. I myself recommend drinking between 3 and 5 cups of tea per day.

4.     Mint tea for heartburn

1. A study of reducing heartburn in pregnant women found that mint tea between meals can reduce and prevent heartburn. Mint tea is therefore also recommended to reduce heartburn.

5.     Chamomile for heartburn

1. Chamomile is a relaxing herb that also helps with heartburn. Heartburn is also sometimes the result of tension and stress. Because of its relaxing effect, chamomile tea can therefore help against heartburn. So if one type of tea hasn't helped you, you can still choose the other or go for a mix.

6.     Licorice root for heartburn

1. If the first two teas have not helped, you can also drink 2 to 5 cups of licorice root tea daily to combat heartburn.

1. Some Moroccan teas have a delicious combination of mint tea and licorice root, making it ideal for reducing and preventing heartburn.

1. These herbs are also often combined with green tea, which gives you the health benefits too.

Food and Heartburn

1. Eating too much fat can cause heartburn. It is not without reason that people get a lot of heartburn around the holidays, but with the right herbs and vegetables you can lower the risk of heartburn complaints.

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7.     Karwijk herb against heartburn

1. Karwijk herb can be a good help against heartburn and other stomach complaints. It also works against heartburn and other complaints in combination with peppermint oil in a capsule. Karwijk herb is also used to treat flatulence.

8.     Summer wormwood for heartburn

1. Summer wormwood has been used by Chinese medicine for decades and is also increasingly being explored by today's medical industry. Summer wormwood has a calming effect that can reduce heartburn. You can also get summer wormwood capsules.

9.     Milk thistle for heartburn

1. Milk thistle is used for several complaints, including heartburn. You can get an extract in the form of a capsule for this.

1. All of the above herbs can interact with medication and some of them also have side effects. Therefore always consult a doctor before adding the herbs to your diet.

10. Fennel for heartburn

1. Fennel is a vegetable that helps against heartburn. You can also use the seeds of the flowers against heartburn. The seeds are also widely used to add flavor to a dish.

1. There are special dishes based on fennel. Delicious and healthy feast and that with less heartburn.

Odors and heartburn

1. Just like tea, scents often have unexpected healing properties. Who does not know that you have a cold and that the scent of mint or basil ensures that you can breathe properly again? Fragrances don't just affect nasal congestion, they can also affect heartburn.

11. Angelica for heartburn

1. The fragrance of angelica is recommended for aromatherapy for heartburn in adults. Inhaling the scent can calm your stomach. Eating angelica stimulates your pancreas to make juices for your stomach.

12. Lemon balm for heartburn

1. The scent of lemon has calming effects that reduce heartburn. So a cozy lemon scented cheese can work wonders. Doesn't that help? Then you can also put lemon in a pitcher of water to diffuse those scents or hold a slice of lemon under your nose.

Finallyâ €!

1. Heartburn is super annoying and if you need a solution immediately, you don't have time to change your lifestyle first. With these home remedies for heartburn, you can take quick steps while you are working on alternatives to reduce heartburn.

1. Stimulating saliva production by chewing gum or mint can be a good first step to reduce heartburn during the day so that you can focus on your work again.

1. Relaxation and active herbs can be combined with delicious teas. That way you reduce the risk of heartburn and relax yourself.

1. Especially adding herbs to your diet and taking capsules helps to reduce heartburn in terms of nutrition.

1. Finally, you can also take a lot of steps with aromatherapy that focuses on reducing heartburn.

1. In addition to these home remedies for heartburn, there are also other steps that can be taken to reduce heartburn.

1. TIP: Would you like to get rid of heartburn quickly? This helps at any time of the day >>

Sources:

1. Gerd / home-heartburn-remedies-natural-remedies-heartburn