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Does Omega 3,6,9 Lower Cholesterol?

  1. Omega fatty acids are unsaturated fatty acids that are essential for the human body. These fatty acids are not produced by the body, so they must come from elsewhere.

  1. You guessed it: From the food. The omega fatty acids are indispensable in a well-balanced diet because they have a direct influence on daily functioning. Your cholesterol level may also depend on this.

  1. In this article I will clarify the relationship between cholesterol and omega 3, 6 6.

  1. In the Netherlands people generally have an omega 3 deficiency, normally we should take 1.5 grams per day (depending of course on age and other factors), but most come here for a long time not on. One tablespoon of flaxseed oil contains all the omega fatty acids you need in a day, so getting enough of these fatty acids is actually not that much necessary.

Omega 3

  1. Omega 3 has good effects on your health. It is known for the fact that it can greatly reduce the risk of cardiovascular disease and your cholesterol (LDL) will go down. This is because omega 3 stimulates the production of HDL cholesterol so that the LDL cholesterol is better cleared.

  2. Omega 3 has good effects on your health. It is known that it can greatly reduce the risk of cardiovascular disease and your cholesterol (LDL) will go down. This is because omega 3 stimulates the production of HDL cholesterol so that the LDL cholesterol is better cleared.

  1. Omega 3 is important for your brain metabolism, eye function, it helps against arthritis and boosts your immune system.

  1. Read more about: "LDL and HDL Cholesterol"

  1. But what's in omega 3? There are different types of omega 3 fatty acids and the main ones are ALA, EPA and DHA. However, I will only treat the very first (ALA) because it is most important for the human body. This is because our body can produce the other omega 3 fatty acids (EPA and DHA) when there is enough ALA in our body.

  1. For the â € œproductionâ € of the other fatty acids, there must be sufficient enzymes (proteins) present that serve as a catalyst.

  2. For the â € œproductionâ € of the other fatty acids, there must be enough enzymes (proteins) present that serve as a catalyst.

  1. ALA is an English abbreviation of the word alpha-linolenic acid (chemical name: 18: 3, n-3). The body does not produce omega 3 fatty acids and can therefore only be obtained through food. Foods such as fatty fish salmon, tuna and eel are rich in this fatty acid. Omega 3 can also be obtained through special oils: Linseed, walnut seed and rapeseed, for example, are often used for omega 3.

  1. Benefits of omega 3 When you get omega 3 fatty acids in the right ratio, you will get many health benefits. You will not immediately notice these benefits, but in the long term there are so many benefits that it is actually “dom” that we do not reach the 1.5 gram quota per day. I have listed the benefits in a table below:

  1. The advantage of falling cholesterol, if it is too high, is that your cardiovascular system suffers less from this. This keeps your veins flexible for longer, which means that you are less likely to suffer from conditions such as high blood pressure and arteriosclerosis. In addition, it lowers the risk of having a stroke or heart attack.

  2. The advantage of falling cholesterol, if it is too high, is that your cardiovascular system suffers less. This keeps your veins flexible for longer, which means that you are less likely to suffer from conditions such as high blood pressure and arteriosclerosis. In addition, it lowers the risk of having a stroke or heart attack.

  1. Improving mental balance has the main advantage that you can deal better with stressful situations. As a result, you will also suffer less from burn-out complaints.

  2. Improving mental balance mainly has the advantage that you can deal better with stressful situations. As a result, you will also suffer from burn-out complaints less quickly.

  1. Eyes have a lot of influence on our sense of energy. Who does not know that when you are tired you also get problems with your eyes. If you need glasses, you often feel tired more quickly than people with good vision. Omega 3 can make you less tired.

  1. Muscles and bones are very important for your functioning. Stronger muscles ensure that you fall less quickly and if it does happen, you will be less likely to break your bone because of omega 3.

  1. Hormones have a lot of influence on our behavior and feeling of energy. When your hormones are in order, you often notice that you have a better mood and stamina.

  1. Losing weight is also very good with omega 3 fatty acids. Because the fat metabolism improves, you will also lose weight faster if you make an effort.

  1. Your immune system is very important to your health. By optimizing this, you will suffer less from a cold, but your DNA will also be less likely to suffer from dangerous mutations.

  1. Are there any drawbacks of omega 3? Despite the fact that we humans should be given omega 3 fatty acids, it is also important that this is done in the right proportion. You will not easily think, but an excess of omega 3 fatty acids can cause complications (administer more than 3 grams per day over a longer period).

  1. Omega 3 has a direct correlation with your LDL cholesterol level, which will decrease because the HDL cholesterol level increases. This will “unclog” your arteries. However, if this happens too much, the natural blood clotting can be inhibited by excessive use of omega 3, but bleeding can very easily occur.

  1. This increases the chance of developing a stroke.

  1. Below some more risks of an excessive amount of omega 3 fatty acid in your body:

  1. Omega 3 is a (highly) polyunsaturated fatty acid. Omega 6 is also a polyunsaturated fatty acid, but a lot less strong than omega 3. A wrong ratio between the omega fatty acids can be bad for you. A healthy ratio between these two fatty acids is 1 dose of omega 3 for 2 doses of omega 6. Omega 9 is a monounsaturated fatty acid.

  1. Below is an overview of the benefits of omega 6 and 9:

  1. Besides a lowering effect on your LDL cholesterol level, omega 3 acidity has many more advantages. Especially in the long term, omega 3 fatty acids can perform "miracles".

  1. Your cholesterol level will indeed decrease as your HDL cholesterol rises, triglycerides decrease and your LDL cholesterol decreases again. Do you eat hardly any fish or do you not eat nuts? Then it might be wise to look at supplements that can put your fatty acid content on the right arrow.

  1. Older people in particular benefit greatly from sufficient fatty acids, as older people develop health problems more often. Excessive use of omega 3 fatty acids can drastically lower your cholesterol levels, which can lead to an increased chance on bleeding!

  1. Use omega 3 in a good proportion! The ideal ratio is between 3: 1 and 5: 1 and means at least 2x oily fish every week.

  1. In addition, it is a fact that nowadays many people consume too much of omega 6, which only increases the risk of cardiovascular disease. Research shows that it can be even 10: 1 in our Western diet (omega 6 and omega 3).

  1. Don't forget that there are several ways to increase your intake of unsaturated fatty acids!

  1. Reduce high cholesterol naturally? Discover the most complete total solution to lower high cholesterol! .



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