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Losing arms - 17 tips for firmer and slimmer arms

  1. Few talked about, and yet they exist: thick or flaccid arms.

  2. Little is said about them, yet they exist: thick or flaccid arms.

  1. Unpleasant as they are, there are countless women who suffer from this - so don't think you are alone if you have problems with your arms.

  2. Unpleasant as they are, there are tons of women who suffer from this - so don't think you're alone if you have problems with your arms.

  1. In general people talk about belly fat and how dangerous this is.

  1. It is true that arm fat is a lot less harmful to your health, but it is at least just as harmful to your self-confidence!

  1. That said, there are several ways to get your arms looking slimmer and tighter again. In this article, I'll share 17 tips with you to get rid of flabby arms for good!

  2. That said, there are several ways to make your arms look slimmer and tighter again. In this article, I'll share 17 tips with you to get rid of flabby arms for good!

Watch the calories

  1. You should pay attention to the amount of calories you eat, don't count, but watch the size of your portions.

  1. In addition, it is much more important to look at the quality of your food instead of counting calories all day long. Doesn't that make much more sense?

  1. You don't necessarily have to diet to lose arm fat, it's easier than you think.

  2. To lose arm fat you don't necessarily have to diet, it's easier than you think.

  1. It may sound strange, but the best way to deceive your body and keep it full is to keep yourself busy.

  1. So sitting in front of the TV is not an option. And certainly not with all those commercials about food.

  1. So you need to do something, just take a walk, walk, go out with friends, even cleaning the house can help.

  1. And why not help someone else while keeping yourself busy? Consider volunteering for example. As long as you're doing something.

  1. Another trick to keep yourself feeling full longer is to drink water before every meal. When you eat or drink soup, it takes much longer to process than solid foods with the same amount of calories.

  1. As a result, pre-dinner drinks, soups and smoothies help you maintain a feeling of fullness for longer.

  2. As a result, pre-dinner drinks, soups and smoothies help you maintain a feeling of fullness longer.

  1. To keep you feeling full for longer with the main meals, you can also add more protein to the meal. You've probably heard that breakfast is the most important meal of the day.

  2. To keep you feeling full longer with the main meals, you can also add more protein to the meal. You've probably heard that breakfast is the most important meal of the day.

  1. Make sure breakfast is at least 45% protein. Add some healthy fats too.

  2. Make sure breakfast is at least 45% protein. Also add some healthy fats.

  1. Try to eat less carbohydrates. They are an easy source of energy for your body, but they are also processed quickly and that ensures a full feeling for less time. So you will be hungry again much faster.

  1. Good sources of fat and protein are:

  1. Watch out with cheese, always check the label. Natural cheese is good for you, processed cheese consists mainly of the wrong fats and contains little protein.

  1. Fruits and vegetables are natural vitamin pills. For example, if your body is deficient in vitamins and minerals, you can get hungry.

  2. Fruits and vegetables are natural vitamin pills. For example, if your body is deficient in vitamins and minerals, it can make you hungry.

  1. If you don't consume fruits or vegetables at mealtimes, eat them as snacks. That is allowed throughout the day. Fruit comes in all shapes and flavors, so if you have trouble eating fruits and vegetables, you can look for one that you like.

  1. Fibers cannot be processed by the body and can therefore help you feel full for longer. Fiber is in some fruits, but almost all vegetables.

  2. Fiber cannot be processed by the body and can therefore help you feel full for longer. Fiber is in some fruits, but almost all vegetables.

  1. Fiber is good for when you want to lose some weight because it stimulates the metabolism. They also provide regular bowel movements and keep that area of ​​your body clean and healthy.

  1. There are also fiber supplements. You can divide these into two groups; supplements from the factory and supplements from nature.

  1. I would always recommend that you choose the natural option such as linseed, which can be bought at almost any health food store. But this is only necessary if you really do not use the recommended 20 gr. fiber per day can eat.

  2. I would always recommend that you go for the natural option such as linseed, these are available at almost any health food store. But this is only necessary if you really do not use the recommended 20 gr. fiber per day can eat.

  1. Did you know that the muscles in our body consist mainly of fiber? If you want to get rid of those flapping arms and build more muscle, you really need those fibers.

Drink water

  1. Your fluid intake and degree of hydration is very important. 75% of your arms are water, the rest is muscle mass.

  1. So it's very important to look at your fluid intake and how hydrated you are when you're trying to lose arm fat.

  1. Drinking water ensures that your body is able to remove toxins and waste products. Therefore, drink between eight and twelve glasses of water a day, and keep it up every day.

Train those arms

  1. Everyone knows that it is very important to exercise and exercise to burn fat and lose weight.

  1. This also applies to arm fat.

  1. There are many different exercises you could try, some targeting men and others targeting women. So be careful to choose the right exercise for you.

  1. For example, Zumba is a fun and energetic way to get your arms back into top shape, while also exercising the rest of your body.

A healthy diet

  1. Often overweight people do not really have shapely arms. Diet can help get rid of that fat.

  1. But beware that it is not a crash diet, it must be a healthy diet with lots of protein (for example from fish) and good carbohydrates (such as from vegetables and fruit). Try to balance what you eat every day.

Exercises targeting your arm muscles

  1. Do you want to see a difference in your arms as soon as possible? Then do the following exercise every day for at least 20 minutes (you can also divide this exercise over 10 minutes each):

  1. This exercise is extremely effective for training your arm muscles and giving your arms a tighter look.

Herbal Extracts and Supplements

  1. Herbal extracts and supplements can help you lose arm fat. Especially when they are combined with sports and exercises.

  1. But make sure you talk to a specialist first about which remedies work in your situation.

Stretching and stretching

  1. This is especially good for people who spend all day at a computer or desk, for example at work. This method means that you do a short stretch every hour.

  1. Not only does it help with the flow of blood through the body, but it also aids in the removal and loss of arm fat.

Dancing

  1. Dancing 30 minutes a day can help you lose arm fat. It may sound strange, but you move your arms while you dance. Sometimes without even realizing it.

  1. For some people dancing works better than sports because you are focused on the dance and not the pain of the exercises you do.

Walking

  1. Walking may not seem very effective at losing arm fat, but it certainly is.

  1. You can't just lose fat or weight in one place, fat decreases all over your body.

  1. So you will have to use your entire body to burn the fat. Cardio exercises, such as walking, are perfect for that.

Training with weights

  1. Take some weights with you while running or during that walk.

  1. Weight training or lifting weights while walking speeds up the loss of weight and fat.

  1. For example, you can also hang extra weight on your legs to make walking more intensive.

Jumping jacks

  1. Jumping Jacks are fun but also very effective.

  1. Start by just putting your feet next to each other and letting your arms hang at your sides.

  1. With a jump you then stand with your feet apart and your hands up above your head (some clap, others do not let the hands touch), and then with a jump back in the first attitude.

  1. It may sound a bit childish, but it is a good cardio exercise. It helps train all your muscles.

Self-confidence

  1. This tip helps with any weight loss, including arm fat loss.

  1. Have confidence.

  1. You have to want it first to really lose it. Make that decision and make sure you stick with it. This inner self-confidence will make you lose your arm fat quickly!

Push-ups

  1. Even if you do them with bent knees, push-ups are a great exercise for training and shaping your arms.

  1. Few people like to do them (neither myself), but they are absolutely effective. If you don't like doing them either, start slowly with just a few a day.

  1. Then slowly increase this until you do 30 or more in a row.

Jump rope

  1. Jumping rope may sound - just like the jumping jacks - a bit childish. You may not even have done it since childhood, but it's an excellent workout and will definitely help you lose arm fat.

  1. But then you have to keep doing it consistently.

Medicine Ball

  1. It looks like an overweight basketball, but what exactly is a medicine ball?

  1. This ball makes sports and exercises a lot more fun. They are for sale in several places and they are available with and without handles.

  1. You can do an exercise with these handles where you pick up the ball and swing it above your head and back between your legs. And then of course keep repeating.

  1. There are many more videos online with exercises to train your arms and lose arm fat.

Boxing

  1. You don't really need to start boxing right away, but boxing moves are an excellent exercise for losing arm fat.

Yoga

  1. You don't have to sign up for a yoga class right away, just start at home with a book or a movie about yoga.

  1. There are a lot of yoga movements that focus on your arms. Just think about planking. Just give it a shot, at least it's soothing.

  1. And then it also helps with arm fat!

Finallyâ €!

  1. There really is no need to give up courage and accept your limp arms. As you can see, there are tons of things you can do to burn that fat.

  1. Just like fat on the thighs, it takes a while for the fat on your arms to disappear.

  1. So be patient and the rest will follow!

  1. Targeted Fat Loss: Myth or Reality?



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