The health benefits of (drinking) yogurt
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Yogurt is a product that historians assume that a part of the Middle East has known this product since 2000 BC. It has long been said that yogurt is good for us. But the days when yogurt was just a simple dairy product are long gone.
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Today you have a lot more choices when it comes to yogurt drinking â € “these choices can be quite confusing.
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Many yoghurt drinks nowadays have added fruit or a certain flavor. Certain yogurt drinks claim to be fat-free, while others advertise low-calorie or no-added sugars. Certain manufacturers add vitamins, omega-3 fatty acids and probiotics to further strengthen our health.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu
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45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad
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30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade
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30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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What does this all mean, and are all these products really that healthy?
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What does this all mean, and are all these products really healthy?
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 Drinking yogurt is a dairy product that starts to solidify, which means that the milk clumps together.
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 Drinking yoghurt is a dairy product that starts to solidify, which means that the milk clumps together.
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This is due to two bacteria: the Streptococcus salivarius ssp thermophilus and the Lactobacillus delbrueckii ssp bulgaricus.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake
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20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat
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40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce
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15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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A product may only be sold as â € drink yoghurtâ € ™ if it contains these two bacteria. In addition, a large number of bacteria must still be alive when we as a consumer buy the drinking yoghurt.
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A product may only be sold as â € drink yoghurtâ € ™ if it contains these two bacteria. In addition, a large number of bacteria must still be alive when we as consumers buy the drinking yoghurt.
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We know that in the last few years yogurt drinking has become more and more popular. And it contains a lot of zinc, calcium, and protein, so it is often healthy for us. It contains even more vitamins than regular milk.
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We know that yogurt drinking has become increasingly popular in the last few years. And it contains a lot of zinc, calcium, and protein, so it is often healthy for us. It contains even more vitamins than regular milk.
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During the fermentation of the yoghurt drink, vitamins B 1, B 2, B 6 and PP are produced.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti
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15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango
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30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos
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95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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To make yogurt even healthier for the consumer, some manufacturers are adding certain important nutrients that we otherwise often don't get enough of in our daily diet. You may encounter the following nutrients:
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Drink yogurt all over the world In parts of the world where yogurt is traditionally made, a variety of different yogurt drinks are often available. Although each language can have its own name for a certain yoghurt drink, the composition of this yoghurt drink changes very little from country to country. Normally, yogurt drinks are prepared to be either salty or sweet. It may contain herbs, spices, or fruits.
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One of the most common types of the many yogurt drinks we see around the world is a product made from yogurt, water and salt. It is called ayran in Turkey. Turkey is thought to be the country where yogurt originated. This yogurt drink is popular all over the Middle East, North Africa and parts of West Asia. There are many different names for this drink, it is also known as Dhalla or Dugh. This drink is made by mixing salt, water and yogurt together until the mixture is finally thin enough to drink.
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks
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20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing
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15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li
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15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
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Other varieties of yogurt drink use sugar instead of salt. Fresh or dried fruit is often used in this drinking yogurt to increase the sweetness of the drinking yogurt. Lassi is a popular variety that we often encounter in Pakistan and India. Many different countries in Europe and America also produce similar sweet yogurt drinks. Like the salty yoghurt drink, these alternatives are often diluted with water.
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In some parts of the world, even simpler versions of drinking yoghurt are being made. Here they only use water and yogurt. Sometimes milk is used instead of water to make the yogurt thinner. This maintains the strong aroma of this fermented dairy product.
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25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula
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15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel
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35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli
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30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
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Drinkable fruit flavored yogurt can also be made with fruit juice instead of water or a mixture of both. Drinkable yogurt can also be made with carbonated water instead of still water. This makes it a kind of yogurt soft drink.
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In some parts of the world we can better call the yoghurt drink variant yoghurt smoothies. These yogurt drinking variations are often a bit thicker than the traditional types of yogurt drinking. However, they can still be drunk.
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In some parts of the world we can better call the drinking yoghurt variety yoghurt smoothies. These yogurt drinking variations are often a bit thicker than the traditional types of yogurt drinking. However, they can still be drunk.
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Often yogurt smoothies are made fresh with a blender by mixing the yogurt, fruit and other ingredients. Ice can be added to fresh yogurt smoothies to make things colder and thicker.
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All kinds of different herbs, spices and fruits can be added to drinking yoghurt. Mango and mint are popular flavors in India and the Middle East, while North American yogurt drink is often flavored with mixed berries or peaches.
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Spices such as cinnamon, cumin, or chili peppers can also be added to yogurt drinks to add even more variety.
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Turkey is known culinary for a few different foods and drinks. Outside of the country itself, Turkish coffee and rakÄ ± (or raki as many people say) is probably the most famous drink. Ayran is very popular in Turkey.
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Although less popular, we find kefir in the same family of fermented drinks. While ayran is usually thought of as a drink to accompany meals, kefir is particularly popular for its nutritional value and health benefits.
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Yogurt is the result of the bacterial fermentation of milk. Although the exact origin may be unclear, it is likely that the first cultured yogurt was accidentally discovered because of the random fermentation of wild bacteria that lived in animal skins. The word itself is derived from the Turkish word "yoÄŸurt".]
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15 minMain dishgreen tagliatelle, garlic, Red pepper, olive oil, tomato cubes, cocktail shrimp, mixed salad, vinaigrette,spicy tagliatelle with shrimps
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50 minMain dishsomething crumbly potatoes, sauerkraut natural, tomato paste, sambal oelek, bacon, semi-skimmed milk, unsalted butter, Gelderse smoked sausage,Sauerkraut with smoked sausage
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20 minBreakfastrucola lettuce, bunch onion, roasted red peppers in pot, traditional olive oil, medium sized egg, fresh cream, grated mature cheese, butter,creamy cheese omelet with arugula
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25 minMain dishceleriac, floury potatoes, olive oil, beef finches, onion, Apple juice, gravy natural, dairy spread,beeffinch with sweet apple gravy
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The Turks are not only responsible for the word yogurt, for this sour thickened milk, but they are also probably responsible for its introduction into European cuisine. Süleyman the Great is said to be he sent his personal physician to Francis I in France to cure the incurable stomach ailment that Francis I suffered. The final cure - of course - came from yogurt.
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Ayran is a mixture of yoghurt, water and salt. The thickness can vary, some places in Turkey (mainly in the south) prefer to make ayran slightly firmer. Most manufacturers add about 1 percent salt - about 1 gram per 100 milliliters of liquid. Unsalted versions are available and can be easily prepared at home. Ayran is the perfect accompaniment to, döner kebab, lahmacun (very thin, flat pizza), gözleme (hearty flat, puff pastry) pide (thicker crust pizzas) and börek (savory pastries).
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25 minMain dishthin bacon strips, onion, chicken fillet, smoked paprika, chestnut mushrooms, traditional olive oil, chilled little newborns, fresh carrots and snow peas,free-range chopsticks with mixed vegetables
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15 minSnackflatbread, Mango Chutney, smoked duck breast, cress,oriental duck
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20 minMain dishmussel, butter, leeks, White wine, water, creme fraiche,normandy mussels in cream sauce
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65 minDessertsugar, vanilla bean, oranges, almond shavings, butter, Eggs, vanilla sugar, self-raising flour,orange-almond pie
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The potential health benefits attributed to the bacteria in yogurt are related to the traditional spontaneously fermented milk. So these are not acidified with standard bacteria that are used today in the production of commercial ayran.
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Ayran which is sold in sealed plastic and cups is unlikely to provide the desired stomach assistance. Not all bacteria present will survive the human body's internal environment.
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Kefir, another fermented milk product, is gaining popularity especially in Turkey and other Central Asian countries for the same health reasons. As with yogurt, the Turkish language has given the name for this tart, sometimes foamy and thick liquid. Keyif, the Turkish word for "good feeling" is the basis of this increasingly popular drink.
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One of the advantages of both ayran and kefir is the fact that during the fermentation the natural sugars within milk (lactose) are broken down and used as food for the bacteria. This makes the processing of these drinks much easier than with the predecessor, milk. The other nutritional benefits are the abundant minerals, calcium, potassium, phosphorus, magnesium and vitamins riboflavin, B 12, A, K and D.
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25 minMain dishflour, slip tongues, olive oil, garlic, leeks, raw ham, black olives without pit, lemon,fried sole with ham and leek
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40 minMain dishgreen pepper, extra virgin olive oil, spring / forest onion, garlic, sticking potato, chilli pepper flakes, deep-frozen mine, flat leaf parsley,marmitako
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65 minMain dishpotatoes, olive oil, onion, garlic, minced beef, sauerkraut, curry powder, sour cream, parsley,potatoes stuffed with sauerkraut beef
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85 minSide dishshallot, White wine vinegar, red silver onions of tomatoes, limes juice and grater, oysters, sea salt,raw oysters with two toppings
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One of the problems with marketing is that when something is popular (or even threatens to become popular) there are people who want to profit from it. This is no different with drinking yoghurt. Most people like yogurt, but prefer it with some sugar or something else. People hear that drinking yogurt is healthy and they give it a try â € “maybe they don't really like it because it is a bit more acidic than they expect, but they don't add sugar because â € œ then itâ € ™ s not healthy anymore â € .
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Many people ignore drinking yogurt for a while until they see one of the new flavors on the shelves of the supermarket. They try and guess what? It tastes completely different, much sweeter and tastier. People often think that they are healthy, but also notice that the belt does not loosen. On the contrary, sometimes people even gain weight. The reason is that they have not looked closely at the label.
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Of course drinking yoghurt is naturally healthy, we have enough research showing that it is good for us. However, many manufacturers are trying to get a piece of the pie and supply yoghurt drink with a lot of extra calories, sugars, or fat. It may be a bit tastier, but certainly not healthier for our body.
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That is why it is always important to look at the back of the label before you buy something healthy such as yoghurt drink. It may be healthy by default, but after it has been processed it may contain as many sugars or calories as a bottle of cola.
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Buy yogurt drink with a high calcium and protein content. When it comes to calories, fats and sugars, follow the following guidelines:
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Ultimately, most yogurt drinks are very healthy and a tasty, healthy, and easy way to strengthen our stomach and intestinal flora. However, we still have to pay attention to nutritional values because sometimes there are many hidden sugars in it.