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What are the healthiest breakfast cereals? A handy overview!

  1. You've probably heard it before: breakfast is the most important meal of the day. Not all nutritionists agree on this, but that does not alter the fact that breakfast is an important 'start-up moment' for many people. And cereals are a popular choice.

  1. But what are the healthiest breakfast cereals? A bowl of yogurt or muesli? A bowl of oatmeal? Or crunchy cornflakes with milk? See today's blog for the best choices here!

  2. But what are the healthiest breakfast cereals? A bowl of yogurt or muesli? A bowl of oatmeal? Or crunchy cornflakes with milk? Check out today's blog for the best choices here!

What is a healthy breakfast?

  1. Of course it differs a bit per person what a healthy breakfast is. For example, it depends on what your goals are and what you eat in a day. Yet there are a number of criteria for what makes breakfast healthy.

  1. A healthy breakfast is high in protein and fiber, so you get energy and your hunger is satisfied until lunch. Moreover, a healthy breakfast does not contain too many sugars, because they are only good for you to a very limited extent. Too much sugar causes a fluctuating sugar level, which makes you more hungry.

  2. A healthy breakfast is high in protein and fiber, so that you get energy and your hunger is satisfied until lunch. Moreover, a healthy breakfast does not contain too many sugars, because they are only good for you to a very limited extent. Too much sugar causes a fluctuating sugar level, which makes you more hungry.

What are breakfast cereals?

  1. Breakfast cereals are a popular choice to start the day. Before we can see what the healthiest breakfast cereals are, we have to look at which products exactly fall into this category.

  1. Oatmeal is an oat product: it consists of cut oat flakes to be precise. You can eat oatmeal with milk or water. Many people add extra flavor to their oatmeal breakfast, such as fruit or nuts, to give it extra flavor. For example, see some recipes for tasty variations on oatmeal here!

  2. Oatmeal is an oat product: to be more precise, it consists of cut oat flakes. You can eat oatmeal with milk or water. Many people add perks to their oatmeal breakfast, such as fruit or nuts, to give it extra flavor. For example, see some recipes for tasty variations on oatmeal here!

  1. There are different types of porridge that you can have breakfast with. By far the best known of these is Brinta, a porridge based on whole wheat flour. Brinta is generally eaten with milk, but can also be made with water.

  1. Muesli or crispy muesli can have all kinds and flavors, but all types of muesli consist of a mix of grains. This includes extras such as nuts, seeds and dried fruit. Muesli is often eaten with milk, but also with yoghurt or quark.

  2. Muesli or crispy muesli can have all kinds and flavors, but all types of muesli consist of a mix of grains. This includes extras such as nuts, seeds and dried fruit. Muesli is often eaten with milk, but also with yoghurt or curd cheese.

  1. Cornflakes are made from maize - the name says it all. Thanks to a sweet layer of sugar and sometimes other flavors, it becomes a delicious breakfast dish. Most people eat cornflakes with milk

  2. Cornflakes are made from corn - the name says it all. Thanks to a sweet layer of sugar and sometimes other flavors, it becomes a delicious breakfast dish. Most people eat cornflakes with milk

Are breakfast cereals healthy?

  1. So there are different types of breakfast cereals, but they are of course not all equally healthy. So what are the healthiest cereals to choose?

  1. Of course â € healthyâ € ™ is a relative term, because different people have different dietary patterns and different needs. However, many types of breakfast cereals contain so many fats and sugars that they are not healthy for almost anyone - so these are certainly unhealthy.

  1. So what is the best choice for you depends on your lifestyle and what you eat for the rest of the day. We will briefly discuss the breakfast cereals discussed below whether they fit into a healthy and sporty lifestyle.

What are healthy breakfast cereals?

  1. To give an idea of ​​which types of breakfast cereals are healthy and which are not, we looked at how much protein, sugars and fiber the above-mentioned breakfast cereals contain. Healthy breakfast cereals are high in protein and fiber, but low in sugars.

  2. To give an idea of ​​which types of breakfast cereals are healthy and which are not, we looked at how much protein, sugars and fiber the above-mentioned breakfast cereals contain. Healthy breakfast cereals are high in protein and fiber but low in sugars.

  1. Oatmeal is in principle very healthy. It is high in protein and fiber, while low in sugar - less than one gram per 100 grams of oatmeal! However, be aware of the extras you add to your oatmeal. Seasonings like chocolate can make your breakfast less healthy.

  1. Often a porridge contains more sugar than oatmeal, but still less than some other breakfast cereals. Brinta, for example, contains 4.6 grams of sugar per 100 grams. Furthermore, Brinta contains just as much protein and fiber as oatmeal, so Brinta fits perfectly in a healthy breakfast!

  1. Good muesli is a fairly healthy breakfast option. It contains a lot of fiber and protein, and depending on the flavor you choose, it sometimes contains a lot of vitamins or minerals.

  1. Still, there are some possible catches. Some muesli flavors - with honey or chocolate, for example - are packed with extra sugars. The amount of fiber can also vary considerably per brand. It is therefore wise to always read the labels when you choose a muesli.

  1. Crispy muesli is unfortunately not that healthy. It contains a lot of sugars, and much less fiber and protein than, for example, oatmeal. It also contains about 100 kcal more per 100 grams than the other options discussed here.

  1. That does not alter the fact that there are people who can fit crispy muesli perfectly into their diet and lifestyle. It is better to exercise a lot or eat very healthy to compensate for all those sugars.

  1. Cornflakes may contain less sugars than crispy muesli, but they are not very healthy. They also contain very little protein and fiber! Cornflakes contain no less than 84 grams of carbohydrates per 100 grams. That means that after a bowl of cereal for breakfast you will most likely be hungry again a few hours later and you have to do your very best not to snack for lunch.

The 3 Healthiest Breakfast Cereals

  1. So it seems clear: crunchy muesli and cornflakes are unhealthy, muesli, breakfast porridge and oatmeal are much better suited to a healthy lifestyle. But which one is the healthiest, according to the criteria we've set for this article? (So: lots of fiber and protein, little sugar). Here's the top 3:

Breakfast cereals without sugar

  1. If you want to eat as little sugar as possible, oatmeal is best for you. This contains less than a gram of sugar per 100 grams, and with an oatmeal breakfast you eat an average of about 40 grams of oatmeal. So almost no sugar!

  1. However, this does not alter the fact that you will also consume sugars with an oatmeal breakfast. For example, they come from the toppings that you add to your breakfast, or from the milk you use to prepare it. But don't worry! Your body also needs sugars to function properly and to give you the energy in the morning to start your day.

  1. However, it is wise to avoid breakfast cereals with a lot of added sugar. It contains a lot more sugars than the human body needs, which ensures that you get an energy peak after your breakfast, resulting in an energy dip just a little later.

Healthy muesli

  1. If you like muesli, you can eat this for breakfast every morning without any worries. Pay attention to the dairy that you combine it with: it is wise to also pay attention to the proportion of sugars and fat when choosing yogurt, quark or milk. For example, choose something that contains a lot of protein, such as low-fat cottage cheese. This way you can really turn your breakfast cereal into a great breakfast!

  1. Healthy muesli often contains nuts, seeds and / or dried fruit. Of course, these additives all have their own nutritional values ​​and their own share of proteins, sugars and fibers. So always take a good look at the label!

Healthy muesli

  1. Do you love crunchy muesli and do you prefer to eat it for breakfast? Then you may be very shocked by this article! Crispy muesli is unfortunately not the healthiest breakfast, but that does not mean that it is not suitable for a healthy life. It all depends on what you eat for the rest of the day and how many calories you need in a day!

  1. Also, for example, it is not difficult at all to make your own muesli! Then you can decide for yourself what is in it and you also have control over the nutritional values.



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