9 Herbal teas that make you healthier

1. You have probably drunk herbal tea before, but what different types of herbal tea are there and what do you need to know about them? An herbal tea is NOT a regular tea. So why is an herbal tea called a "tea"?

1. That's a good question ... probably the answer goes back to some tradition that determines when we put something in boiling water it becomes a â € teaâ € ™.

2. That's a good question… probably the answer goes back to some tradition that determines when we put something in boiling water it becomes a â € teaâ € ™.

1. Technically speaking, a true tea is only those products that use the Camellia sinensis plant. This is the tea plant.

What can herbal teas help with?

1. Common health problems such as stomach pain, headache, heartburn, stress, tension, cold, fatigue, nausea, constipation and sore throat can be treated at home with herbal tea.

1. There are all kinds of different herbal teas, all with different healing properties. Most herbal teas are cheaper than the drugs we can buy to solve certain problems. The herbal teas recommended to always have at home are green tea, chamomile, peppermint, ginger, rose hip, licorice root, dandelion root, Echinacea and cranberry.

2. There are all kinds of different herbal teas, all with different healing properties. Most herbal teas are cheaper than the drugs we can buy to solve certain problems. The herbal teas that are recommended to always have at home are green tea, chamomile, peppermint, ginger, rose hip, licorice root, dandelion root, Echinacea and cranberry.

Green tea

1. Green tea comes from the Camellia sinsensis plant and is good to have at home. The reason behind this is because it contains powerful antioxidants called catechins. These antioxidants help fight disease by blocking free radicals. Green tea is a light, greenish-yellow tea when properly prepared and has a strong bitter taste.

1. Drinking three cups of green tea a day can make people less likely to get sick because it also contains nutrients such as vitamins and minerals.

1. Caffeinated green tea can help relieve problems with tiredness and exhaustion. In addition, it can also help you lose weight, provided people eat a healthy diet.

1. It's a good green tea to drink all day long with some honey or a little lemon. It can strengthen our immune system, and if you do get sick, drinking green tea may significantly reduce the time you are sick. It's also a good idea to consider green tea if you have high cholesterol. Research has indicated that green tea can lower our cholesterol levels.

2. It's a good green tea to drink all day long with some honey or a little lemon. It can strengthen our immune system, and if you do get sick, drinking green tea may greatly reduce the time you are sick. It's also a good idea to consider green tea if you have high cholesterol. Research has indicated that green tea can lower our cholesterol levels.

Chamomile tea

1. If you're trying to relieve stress and insomnia, chamomile tea is a good herbal tea to try. Chamomile tea is a golden yellow tea with a sweet, earthy apple flavor and aroma. Many people sweeten their chamomile tea with honey or nectar.

1. Chamomile contains natural calming properties that allow us to relax both mentally and physically. This makes it easier, for example, to go to sleep in the evening.

2. Chamomile contains natural calming properties that allow us to relax both mentally and physically. This makes it easier to go to sleep at night, for example.

1. In addition, chamomile tea can also help with digestive problems caused by overeating gas, heartburn, constipation and diarrhea. Irritable bowel syndrome sufferers can sometimes relieve their symptoms with one or two cups of chamomile tea a day. It has a soothing effect around the intestinal wall.

1. If your body suffers from muscle pain or stiffness then chamomile tea is also a good solution because it is a natural muscle relaxant.

1. People who suffer from a sore throat or have to cough a lot can also get relief with chamomile tea for its antibacterial properties. It is a good idea to take this tea again just before going to sleep as it may make you sleepy.

2. People who suffer from a sore throat or have to cough a lot can also get relief with chamomile tea because of its antibacterial properties. It is a good idea to take this tea again just before going to sleep as it may make you sleepy.

Peppermint tea

1. When someone suffers from nausea and / or vomiting then peppermint tea is the right herbal tea. This peppermint tea has a light brown color and a mint taste and aroma. It can often soothe the stomach and solve nausea problems due to its aroma. Peppermint tea is also excellent for treating and relieving heartburn if you've just eaten a hot, spicy meal.

2. When someone suffers from nausea and / or vomiting, peppermint tea is the right herbal tea. This peppermint tea has a light brown color and a mint taste and aroma. It can often soothe the stomach and solve nausea problems due to its aroma. Peppermint tea is also excellent for treating and relieving heartburn if you've just eaten a hot, spicy meal.

1. People who suffer from herpes may have problems with possible ulcers and outbreaks by drinking peppermint tea. That's because peppermint tea contains powerful antiviral properties.

1. If you suffer from migraines and tension headaches then peppermint tea is an excellent herbal tea to drink, this tea contains menthol, menthon and menthyl acetate. These are all compounds that help relieve pain. Some people also find peppermint tea very calming due to the strong association it has with the peppermint aroma.

Ginger tea

1. Ginger tea, also called ginger root tea, is an almost essential herbal tea for pregnant women as it helps against morning sickness. Women who suffer from painful menstrual cramps often find that the pain diminishes a little with drinking ginger tea during their menstrual cycle. The reason behind this is because ginger tea has natural warming and anti-inflammatory properties.

1. Ginger tea is also good for preventing and relieving all kinds of headaches, including migraines. The reason it works is because it blocks a substance called prostaglandin in the brain, which causes inflammation in the blood vessels.

1. When you make ginger tea you will see that you get a tea with a golden color and a warm spicy aroma and taste. Its warm spicy aroma and flavor make ginger tea a good natural remedy for relieving nasal congestion and respiratory problems.

Rosehip tea

1. Rose hip tea is a great option for people trying to relieve their cold or flu. The reason this herbal tea helps is because it contains a lot of vitamin C. This herbal tea also contains many different antioxidants that can help the immune system a little when it needs a little extra help.

1. People with cystitis should also give this tea a try because rose hip tea is a natural astringent, it can clean the bladder and help flush out bad bacteria.

1. However, you should drink a lot of rose hip tea during the day to be able to deal with this form of infection. Rosehip herbal tea comes from the pods of roses and is a deep pinkish red when steeped long enough. It has a sweet, spicy taste and aroma.

Liquorice tea

1. If you suffer from a sore throat or respiratory tract, liquorice tea is the herbal tea you want to drink. Licorice tea contains healing substances called glycosides. These compounds break down the thick, stiff mucus in the airways. This allows you to breathe more easily and you will often soon notice that you have less coughing after drinking this tea.

1. This herbal tea also coats the sore throat and relieves pain with its anti-inflammatory properties.

1. People who suffer from stomach ulcers may experience some relief from drinking licorice root tea. This is because it promotes the production of mucus in the digestive tract. This mucus helps heal the lining of the stomach and helps control the production of stomach acid.

1. A cup of liquorice tea has a golden brown color and a sweet scent. Licorice tea is naturally a sweeter tea, so for most people it is not necessary to add a lot of honey and / or sugar.

Dandelion tea

1. Dandelion tea contains many nutrients, such as vitamins A, B-complex, D and C, copper, manganese, calcium, boron, iron, zinc, potassium, magnesium, silicon, choline, eudesmanolide and germacranolide. These nutrients can help relieve and treat high fevers, muscle aches and other aches, bloating, digestive problems, warts, tinnitus, tonsillitis, respiratory illnesses and viral infections.

1. Drinking dandelion tea can also help purify our blood, kidneys and liver by removing toxins. Dandelion tea is a bitter yellow tea, it is therefore advisable to drink it with a little honey.

Echinacea tea

1. Having a cold or the flu is not fun for anyone. But the good news is that Echinacea tea can help the immune system. Echinacea can boost the immune system because of the polysaccharides and echinaceoside contained in the tea. When the immune system is working optimally it can help the body fight certain infections. When our immune system works better and faster it is good for our health.

1. Echinacea tea can also help relieve allergy symptoms such as wheezing, runny nose and itchy eyes and throat. Echinacea tea is dark in color and has an earthy, bitter taste. It's good to give it a try with honey, lemon and milk.

Cranberry tea

1. Cranberry tea is excellent for treating urinary tract infections. The reason behind this is because cranberry tea is packed with antibacterial properties that help clean the urinary tract. In addition, cranberry tea is full of antioxidants that act as a remedy for gingivitis and kidney infection.

1. Other people take cranberry tea daily because of the high amount of vitamin C it contains. Vitamin C is essential in our daily diet as it helps keep the body and immune system healthy and strong.

Conclusion

1. Now you know 9 different herbal teas that are worth having at home. However, if you have any concerns about any of these herbal teas, it is always a good idea to talk to your doctor before attempting to resolve problems by just drinking herbal teas. Some people have allergies to some of these herbs, and there are certain herbs that can interact with medications that people are already taking.

Sources