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Advantages of the High Blood Pressure Monitor!

  1. If you suffer from high blood pressure or if you fall into the risk group, it is very important that you are in control and are not dependent on the GP or specialist regarding the monitoring your blood pressure.

  1. Because having high blood pressure can have major consequences for your health and even your life expectancy.

  1. In that respect, you shouldn't have any hurdles when it comes to something as simple as measuring your blood pressure. Think of it like this: Any action you need to take to find out your blood pressure is one too many.

  2. In that respect, you shouldn't have any hurdles when it comes to something as simple as measuring your blood pressure. Think of it like this: Any action you have to take to find out your blood pressure is one too many.

  1. With every obstacle you have a good chance that you will not make an appointment with the doctor another time to check your blood pressure. And you know procrastination comes procrastination.

  1. Below are the advantages of a home blood pressure monitor:

  1. Convenience: The old high blood pressure monitors were very difficult to use, so only a qualified doctor was allowed to work with them. Nowadays the blood pressure meters are very simplified and suitable for home use. All you have to do is put on the device and press a button. The blood pressure monitor also stores the values ​​in the memory and you can take these to your doctor to show how your blood pressure values ​​have gone recently.

  2. Convenience: The old high blood pressure monitors were very difficult to use, so only a qualified doctor was allowed to work with them. Nowadays the blood pressure meters are very simplified and suitable for home use. All you have to do is put on the device and press a button. The blood pressure monitor also stores the values ​​in the memory and you can take these with you to your doctor to show how your blood pressure values ​​have gone recently.

  1. Cheap: As technology continues to evolve, blood pressure monitors are not only more accurate than ever before, but they are also becoming cheaper because the components that are used are also becoming cheaper. For about 50 euros you already have a decent blood pressure monitor and the more expensive versions have their own memory and I definitely recommend this because you are not dependent on your own documentation.

  2. Cheap: As technology continues to evolve, blood pressure monitors are not only more accurate than ever before, but they are also becoming cheaper because the components that are used are also becoming cheaper. For about 50 euros you already have a decent blood pressure monitor and the more expensive versions have their own memory and I certainly recommend this because you are not dependent on your own documentation.

  1. Proof: Many people get high blood pressure just from visiting a doctor, which can create a distorted picture. This can lead to misdiagnoses and a person to be diagnosed with hypertension / high blood pressure. When you keep an eye on your high blood pressure at home, you know YOURSELF how your blood pressure is going.

  2. Proof: Many people get high blood pressure just from visiting a doctor, which can cause a distorted picture. This can lead to misdiagnoses and a person to be diagnosed with hypertension / high blood pressure. When you keep an eye on your high blood pressure at home, you know YOURSELF how your blood pressure is going.

  1. Control function: When you have a high blood pressure meter at home, you can regularly measure your blood pressure and you know how high or low your blood pressure is. It also reminds you to take your medications and keeps a healthy life because you keep an eye on your blood pressure.

  2. Control function: If you have a high blood pressure meter at home, you can regularly measure your blood pressure and know how high or low your blood pressure is. It also reminds you to take your medications and keeps a healthy life because you keep an eye on your blood pressure.

  1. Security: It is good to know when you make the necessary adjustments and see your blood pressure drop and stay within the safe range. When you have very high blood pressure you are naturally stressed and worried.

  2. Security: It is good to know when you make the necessary adjustments and see your blood pressure drop and remain within the safe range. When you have very high blood pressure you are naturally stressed and worried.

  1. Own responsibility: When you measure your blood pressure yourself, you will learn an important lesson, namely taking responsibility for measuring and lowering your blood pressure. Because high blood pressure is often the result of a number of lifestyle factors and by removing high blood pressure stimuli you are on the right track to do something about your high blood pressure.

  2. Own responsibility: When you measure your blood pressure yourself, you will learn an important lesson, namely taking responsibility for measuring and lowering your blood pressure. Because often high blood pressure is the result of a number of lifestyle factors and by removing high blood pressure stimuli you are on the right track to do something about your high blood pressure. [! 191586 => 1140 = 11!] More motivation: People are more motivated once they get regular feedback on how things are going. The same with your blood pressure, when you see that your blood pressure drops and you can monitor it yourself, you are many times more motivated than when you see the results of your blood pressure monitor more once a month.

  1. More motivation: People are more motivated once they get regular feedback on how things are going. The same with your blood pressure, when you see that your blood pressure drops and you can monitor it yourself, you are many times more motivated than when you see the results of your blood pressure monitor more once a month.

Blood pressure lowering tips:

  1. To motivate you even more to work on your blood pressure, I will close this article with some anti-hypertensive tips. Then you can test your blood pressure monitor and the tips! Especially in the field of lifestyle and nutrition, major improvements can be achieved that can have a significant effect on your blood pressure. Let's start with your lifestyle:

  1. It may sound a bit cliché, but a bigger factor in getting high blood pressure is and remains stress. You will irrevocably get stress if you take on more than you can handle. It is actually the basic rule that should apply to anyone who wants to live a healthy life: Know your limits and do not exceed them!

  2. It may sound a bit clichà ©, but a bigger factor in getting high blood pressure is and remains stress. You will irrevocably get stress if you take on more than you can handle. It is actually the basic rule that should apply to anyone who wants to live a healthy life: Know your limits and do not exceed them!

  1. The best way to avoid going over your limit is to have a fixed structure such as an agenda, a to do list or working with an action plan on a whiteboard.

  1. You need to plan your tasks carefully and also plan a certain margin for setbacks. Hot may sound a bit exaggerated to have a schedule for each task, but that schedule is more for your health than it has to do with the difficulty of the task.

  1. There is easily overload and stress if you do not get enough sleep. Ten years ago the minimum was still 7 hours of sleep, now science is increasingly leaning towards the advice of a minimum of 8 and preferably 9 or 10 hours of sleep. A hard worker must get enough sleep.

  1. And to be honest, it makes more sense that as an adult you need as much sleep as children and young people. That we often do not allow ourselves that sleep and go to bed too late is another story.

  1. See it like this: does that late night program really add so much to your life that you can't miss it or is the late night show actually a summary of all the news on the day that you already passing by during the day?

  1. And what added value does that summary of the day have if you weigh it against the benefits you have if you go to sleep just before that program and wake up the next morning and have a good night's rest and get through the day with less effort and more energy?

  1. And that you need to be less afraid of becoming a victim of stress and the associated high blood pressure?

  1. I can try to say subtle but sometimes subtle doesn't really help. Today I do it differently: smoking is stupid! Yes, there is no benefit to smoking, it is expensive, it is unhealthy and if you are honest, it is dirty too.

  1. So for those of you who smoke, please quit! Give yourself that health, prepare yourself a very big bonus to motivate you to quit smoking. Really, your victory over the cigarette can be celebrated in six months with a pair of extremely expensive boots.

  1. And in a year's time a distant vacation or a few more cylinders under the hood. Your health is worth it, you are worth it!

  1. Alcohol is a substance that gives you pleasure and regret at the same time. You have to be strong in your shoes not to drink too much, the joy is great in the evening but also the remorse the next morning. And it doesn't make you happy in the long run.

  1. One in ten men has high blood pressure due to alcohol. Is that worth it?

  1. If you only like it in the pub when you've finished your drink, is that pub really that nice? There are probably other hobbies that you can really get a kick out of or that give you a lot of satisfaction without affecting your health. Have you ever been to Iceland or a Caribbean island? Or how about winter sports, karting, diving or sailing?

  1. Behind the geraniums is of course still possible, although it is still advisable not to do it in old age. It is a bit of a necessary evil, all day long you sit in the car, train, bus, behind your desk and in the evening on the couch.

  1. It is indeed a bit like that cartoon with that cute robot and those people who can't walk anymore because their muscles are too weak, WALLâ € ¢ E.

  1. But the fact is that many people spend more than 8 hours a day sitting down, which is disastrous for your circulation and your blood pressure. The risk of cardiovascular disease is increasing alarmingly. The only solution to this is to walk for a few minutes every hour you work, standing alone is not enough!

  1. You really have to exercise to get blood through your limbs again and make the risk acceptable again.

  1. In the long run, this short break will also have benefits for your employer, because you will not get back problems or dropout because you have become ill from all that sitting.

  1. This tip is very similar to the previous one, but there is a difference. There is a big difference between avoiding not moving for a long time and being able to exercise enough. You cannot compensate for sitting for too long with extra exercise in the evening.

  1. Apart from that, it is important that you walk or cycle for at least half an hour every day.

  1. With this half hour you keep yourself fit and even improve your fitness. This half hour can make a huge difference in your weight. Half an hour of exercise is necessary for a good weight and good blood pressure!

  1. Your body needs minerals to control processes. Potassium, calcium and magnesium in particular play an important role in regulating your blood pressure.

  1. See minerals but the agent that connects your blood pressure driver to the organs that control blood pressure. If this goes wrong because you have shortages or too much of a certain substance, then that is the cause of the high blood pressure, the error does not necessarily have to be in your blood vessels

  1. Vitamins from fruit and vegetables nourish and nourish your body. Vitamins are the substances that help your body to stay healthy and protect itself against damage. These are the antioxidants. These antioxidants are very important for keeping your blood vessels healthy and supple.

  1. Fibers are very important because these fibers ensure that your blood sugar level is stable. Fluctuating blood sugar levels are very unhealthy and lead to inflammation. In the long run, inflammation leads to hard artery walls, which is very bad for your blood pressure.

  1. Eating no sugars at all is not realistic, but it is very feasible to get your energy from the complex carbohydrates that you find in whole grains, nuts and seeds.

  1. Your blood consists largely of water. If you don't drink enough water, your blood will become thick and viscous. On the other hand, if you drink enough water, your blood will remain nice and liquid. In addition, water is needed to get all waste products out of your body. Sufficient water means that you have fewer toxins in your blood and that your blood remains thin. In fact, water is the only blood thinner that exists!

  1. That's why drinking too much water can kill you. Because if you drink too much water, you urinate all those necessary minerals and that little bit of salt that you need every day. The advice is therefore to consume about 2.5 liters of water per day. You should get about 1 liter of water through your diet, so count on drinking about 1.5 liters of water a day.

Finally:

  1. As you can read, it is very useful and important for your health to purchase a blood pressure meter if you have a) high blood pressure, b) low blood pressure c) normal blood pressure but you can monitoring d) and finally so that family members and friends can also measure their blood pressure and do not walk around with high blood pressure for years without realizing it because they do not have a blood pressure monitor. In addition, it is of course nice if you also see the results of all those efforts on your blood pressure monitor! Buy a meter and get started with the tips!

  1. Do you suffer from high blood pressure? Discover the most complete total solution to lower your blood pressure! .



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