Fluid Retention: The 17 Best Treatment Methods

1. You have made a long flight and therefore sat for a long time. If you are sensitive to it, you may experience fluid retention in your legs and feet. Not bad in itself, because that will disappear automatically. It will be a different story if this happens regularly. Since fluid retention (Edema) is a symptom of an underlying condition, it is important to take timely action!

2. You have made a long flight and therefore sat for a long time. If you are sensitive to it, you may experience fluid retention in your legs and feet. Not bad in itself, because that will disappear automatically. It will be a different story if this occurs regularly. Since fluid retention (Edema) is a symptom of an underlying condition, it is important to take timely action!

1. In this article I will explain how you can determine for yourself whether it is indeed Edema (fluid retention). In addition, I describe the possible causes. At the end of this article, I'll give you the 17 best treatment methods to combat moisture retention.

Fluid Retention Symptoms and Diagnosis

1. The symptoms of fluid retention can vary greatly. This is highly dependent on the type, the underlying cause, and where the moisture accumulates. But in general we can say that the skin in the swollen area is shiny and taut.

1. If it is not immediately clear whether the swelling is the result of fluid retention, or some other cause, you can do a quick test yourself:

1. Gently press the swollen area with your thumb. Press slowly and certainly not too hard. If it is Edema, the thumb print will remain in the swollen area and disappear very slowly.

1. Make an appointment with your doctor for a definitive diagnosis. Depending on where the condition manifests itself, the doctor will ask a number of questions about any other symptoms. Of course, the doctor will perform a physical examination. If necessary, the doctor can perform a urine test to assess the functioning of your kidneys. A chest X-ray and an Electro-diagram are also available to determine an exact diagnosis of the underlying problem.

The causes of moisture retention

1. The balance and the regulation of the moisture in your body is a very complex process. I'm not going to bore you with that now, because that would go too far for this article. But to keep it simple: The cause of fluid retention, we have to look for in the fact that the small blood vessels in the body, the capillaries, leak fluid to the surrounding tissues. This excess of moisture in the tissues causes affected parts of the body to swell.

2. The balance and the regulation of the moisture in your body is a very complex process. I'm not going to bore you with that now, because that would go too far for this article. But to keep it simple: The cause of fluid retention must be sought in the fact that the small blood vessels in the body, the capillaries, leak fluid to the surrounding tissues. This excess of moisture in the tissues causes affected parts of the body to swell.

1. The fact that the capillaries will leak can have many causes, but in the end it can be traced back to three mechanisms:

1. Each of the three previously mentioned mechanisms can be linked to many diseases and conditions that can cause fluid retention. To give you a few examples:

1. And of course you can get swollen legs if you are very hot or if you have been sitting for a long time. While this can also be very annoying, it is not due to an underlying condition. Below you will find a number of tips on how to best deal with this.

What can you do yourself? The 17 Best Treatment Methods!

1. Although you should always make an appointment with your doctor, below I give you 17 tips to solve your problem in a natural way. In any case, it will give you relief until you can see your doctor.

1. If the fluid retention is the result of an injury, for example while playing football or another sport, the best way to limit the damage is to lie down on the bed and raise your legs higher. then lay your heart. This will help remove the excess moisture from the legs. If it's a hand or an arm, you can of course find a comfortable chair in front of the television and put your arm higher than your heart. This, too, is effective in removing swelling from the moisture.

2. If the fluid retention is the result of an injury, for example while playing football or another sport, the best way to limit the damage is to lie down on the bed and raise your legs higher. then lay your heart. This will help remove excess moisture from the legs. If it's a hand or an arm, you can of course find a nice chair in front of the television and put your arm higher than your heart. This, too, is effective in removing swelling from the moisture.

1. Depending on the ultimate cause of the swelling, you can apply cold compresses or warm compresses to reduce inflammation. For example, if the swelling is caused by an allergic reaction of the body, it is best to apply cold compresses to the affected part of the body. This will cool the skin and reduce swelling immediately.

2. Depending on the ultimate cause of the swelling, you can apply cold compresses or warm compresses to reduce inflammation. For example, if the swelling is caused by an allergic reaction of the body, it is best to apply cold compresses to the affected body part. This will cool the skin and reduce the swelling immediately.

1. To minimize fluid retention in your arms and legs, it is important to move. No, you don't have to go to the gym, and I'm not asking you to run 10 kilometers. That's not a good idea. It is enough to move gently. Just think of a long walk at your own pace, cycling slowly, or swimming. The latter in particular is not a bad idea, because in this way you cancel gravity. Your body is weightless, so the swelling will disappear faster.

1. You can also do specific exercises with your arms and legs. Ask your treating doctor or your physiotherapist about this.

1. To remove the moisture as quickly and efficiently as possible, you can take a bath with Magnesium Sulphate. Magnesium Sulphate is also known by the names Epsom Salt, Epsom Salt, or English Salt. Add a few coffee cups of Epsom salt to the bath water and enjoy it for at least an hour. And to get even more benefit from this bath, add some more essential oil to the water.

1. Of course you must make sure that the parts of the body in which the fluid is stored are in the bath water. That won't be a problem for your legs. So if your hands are concerned, you should keep them under water. You can also do the same with a large bowl of water and dip your hands in it for an hour.

1. Especially during pregnancy, many women can experience fluid retention as a result of the many hormonal changes in the body. Many women experience this especially in the last months of pregnancy. Retaining the moisture is extra, on top of the already difficult period in terms of transport and flexibility of the body.

1. These swelling with fluid can sometimes be very painful and irritating. You can use the juice of potatoes to resolve moisture retention caused by pregnancy. Hell yes! And I'll explain exactly how to do this:

1. Peel a medium potato, and cut it into thin slices. Wrap the potato slices around your hands and / or feet holding the slices in place using medical gauze. Let this sit for more than 30 minutes, after which you throw away the potato slices. You can repeat this treatment as often as you like.

1. You can also use thin slices of cucumber, if potatoes are not available.

1. In some cases, fluid build-up may be the result of too much sodium in your diet. Salt is almost the largest source of sodium. You will therefore have to eliminate salt completely from your diet. But it is not enough to leave the salt pot in the cupboard during cooking and while eating. The salt you add to your food is relatively small. Most of the salt you eat comes from processed foods that you simply buy in the supermarket. Cheese is originally very salty. Very tasty, but it is better to leave this for now.

1. Worse are the products to which a lot of salt is often added, and usually as a flavor enhancer, whether or not in combination with the preservative properties of salt. So to be able to keep it longer. For a few years now, there has been a noticeable tendency for less salt to be added, but this is often offset by fat. Not really an improvement.

1. Anyway, it's all about the salt now. All you can do is check the ingredients list for the amount of salt, and buy the real low-salt or salt-free products.

1. To treat the moisture problem, try applying mustard oil on affected areas. To do this, first heat some mustard oil, then massage the swollen hands or legs for 7 minutes. The mustard oil, in combination with the massage, will restore the blood flow to the affected parts of the body, after which the swelling will subside.

1. In some cases, the warm weather can be the main culprit for moisture retention. This mainly happens in women, because the female sex hormone Estrogen forces the blood vessels to leave fluid in the tissues. This makes your hands or feet swell and you suffer from the accumulation of moisture. Don't forget to drink water. I will come back to that later. But to keep your body cool, you can drink cold water.

1. Try to massage the affected body parts as much as possible. Or even better: Let someone else do this, for example your partner. Not only is this wonderfully relaxing, but the massage will certainly improve blood circulation so that the fluid accumulation will disappear faster. The movements your partner makes with his or her hands should always be in the direction of the heart.

1. Inflammation of the feet, which can lead to painful swelling and fluid retention, is often linked to magnesium deficiency. You can take magnesium supplements for this, which you can buy freely at the pharmacy. Take the better, and unfortunately also more expensive, quality for this. Use a dose of, for example, 350 mg for this. per day. Always consult the packaging anyway, and do not exceed the maximum dose. If you are being treated by a doctor for any condition whatsoever, you must first consult with this doctor whether taking magnesium does not block or counteract the effect of existing medication. There can also be unwanted side effects with other medications. Always consult your doctor!

1. I know: - It's easier said than done. But just think about all those rewards you get when you quit. All those positive things for your overall health! And retaining the moisture is just one of them. In addition, smoking is very strongly linked to all kinds of serious and less serious underlying conditions that eventually cause fluid retention in your feet or arms.

1. If this is very difficult for you, consider alternative methods such as acupuncture or hypnosis. You can only win with it. I almost wanted to write that you have nothing to lose, but that's not true. If you continue to smoke, you have everything to lose. Maybe not now, not tomorrow, but one day you will lose everything just because of such a stupid habit.

1. If you have to sit for a longer period of time, for example because you work in the office, it is important to get up regularly and take a short walk. For example, you can go to the toilet or get a cup of water from the water dispenser. Do not bring more than one cup of water with you. That forces you to get up every time to pour a new cup.

1. Take a short walk of at least 15 minutes during the afternoon. This way you prevent the water retention from getting worse, and it will probably improve with the movement. But the latter of course depends on how much you are going to move.

1. I think many of us are guilty of drinking too little water. It may sound strange to you, but drinking water not only hydrates your body, but also efficiently removes toxins and excess moisture.

1. Sodium (salt) and caffeine, which can cause inflammation of the feet, are very diluted by the water.

1. You should drink at least 8 to 10 glasses of water per day. Does this sound like a lot? That is not so bad: That is one glass per hour and a half. Isn't it easy to do?

1. If you have been drinking coffee or alcohol, you should drink extra water to compensate for the dehydrating effect of these substances.

1. And if you really want to do it right, add some fresh lemon juice to the water. A nice fresh taste and you also benefit from the lemon as an antioxidant.

1. Compression stockings are not very popular: Of course they don't look really sexy, and they are very difficult to put on. But they help! They help to keep the blood vessels elastic and prevent blood clots in the blood vessels of the legs. In addition, they also prevent the development of varicose veins. But the point here: They also ensure that swollen feet are brought back to normal proportions by moisture.

1. Especially if you have to sit for a long time, for example during a flight or a long car journey, it is advisable to put on compression stockings.

1. Swelling of the hands, legs and even the face is a common problem in overweight people. Of course you can try all the previous tips, but in the end it is of course better to tackle the underlying problem seriously: Obesity. You can of course weigh yourself, and possibly check your BMI, but you will know whether you are overweight or not.

1. First of all, start mapping out your eating habits. Avoid anything to do with sugars, salt and fast carbohydrates. In addition, you will eat in moderation, so an amount of calories that is 300 kilocalories lower than what would normally suit your age, gender and activities. In addition, to support the adaptation in your diet, you are going to exercise and preferably exercise.

1. Only the loss of weight will help dissolve fluid retention and swelling. But of course that's not the only benefit of a healthy face. Think of a lower risk of cardiovascular disease, just to name one.

1. Coriander seeds contain a large number of important minerals such as calcium, iron, potassium, zinc, magnesium and copper. Potassium, in particular, is super important for the body tissues and bodily fluids. Coriander seeds are also rich in vitamin C, a strong antioxidant, and a number of important vitamins from the vitamin B group.

1. To dissolve the moisture retention, do the following with coriander seeds:

1. Take two tablespoons of coriander seeds and two cups of water. Place both in a saucepan and bring to the boil. Then let it simmer until the amount of water has been halved. Then let it cool down a bit, and eat it whole.

1. This home remedy will dissolve and prevent swelling and accumulation of fluids in the tissues.

1. Apple Cider Vinegar has been used for centuries to treat a variety of diseases and conditions. Its antibacterial and anti-inflammatory properties help keep the body healthy, and stay healthy.

1. Massage the swollen body parts with Apple Cider Vinegar. Use a generous amount for this, or do it in several times. This treatment will not only make the swelling go away, but it will also soothe the itching that results from the stretching of the skin.

Finally ...

1. Moisture retention is a common problem, and in many cases there is little to worry about. You probably know it: After a day of shopping, and therefore a lot of walking, your feet are swollen with moisture. Or if you have been sitting for a long time, for example after a long flight, you can also retain moisture. In all such cases, it will pass automatically when you resume your normal daily activities. It becomes a different matter if you suffer from it constantly, or at least regularly. In that case, I recommend that you make an appointment with your doctor for a correct diagnosis.

1. Remember that fluid retention is not a disease in itself, but a symptom of an underlying condition!

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