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Healthy weight loss: 18 superfood recipes!

  1. Losing weight doesn't have to mean eating less or not being able to enjoy your meals. By allowing your menu to consist of disease-fighting foods, full of nutritious ingredients, for a period of time (and preferably longer!), You can lose weight healthily without punishing yourself. Feel healthier and leaner in no time with 18 all-day superfood recipes!

What is superfood?

  1. Superfood is a special category of natural foods that contains few calories and many nutrients per gram compared to other foods. It is also a rich source of anti-oxidants and essential nutrients.

Superfood and weight loss

  1. Superfood generally contains few calories, only good fats, few sugars and a lot of good fiber. These properties are consistent with most dietary advice given for weight loss. Many people who want to lose weight with a diet only pay attention to those properties and less to essential minerals, vitamins and other nutrients. This makes them feel unwell during a diet and there is a strong tendency to return to a satisfactory diet.

Feeling better

  1. When you focus on foods that not only help you lose weight, but also improve other aspects of your health, you will feel much better than ever before. Your skin is radiant, you have more energy, your teeth improve, your immune system becomes stronger and your digestive system works optimally.

Better relationship with food

  1. By also shifting the focus of a diet from what you can't eat to what you can eat, you build a positive relationship with nutrition. This makes a change in your diet permanent, and has a much deeper effect than just your body shape.

Superfood breakfast

  1. Your breakfast is an essential part of your daily diet. It's important to get off to a good start, with ingredients that energize and satisfy your hunger. Try to eat breakfast within half an hour of waking up. Avoid white carbohydrates like white bread and eat protein-rich foods to avoid an energy dip and cravings for an easy snack later.

Yoghurt muesli mix

  1. Although not everyone has good experiences with dairy, yogurt can have a beneficial effect on health for many. Yogurt contains more calcium than other dairy products, in addition to other nutrients such as protein and potassium. Yogurt can be mixed well with other superfood products, such as linseed, hemp seed and cinnamon. It quickly gives you a feeling of fullness, so that you have less appetite for snacks. Below are two recipes for yogurt mixes that will give you energy and fight the pounds. You can make the superfood mix ahead of time, which you then mix with the yogurt. You can also choose sheep or goat yogurt.

Quinoa yoghurt muesli mix

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Buckwheat and cocoa mix

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  1. Smoothie breakfasts are a great way to save time and combine several superfoods in one serving. You can endlessly experiment with types of food from the following categories:

Berries and banana smoothie

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Green energy smoothie

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Super powder smoothie

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Protein Nut Smoothie

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  1. Eggs have an unfairly bad reputation for cholesterol and fat. However, eggs are an excellent source of protein, iron, phosphorus, vitamins D, B12, B2, B5 and vitamins A, selenium, amino acids and antioxidants. Eggs have no negative effect on your cholesterol level. On the contrary, they increase the levels of good cholesterol (HDL) and turn small, dense bad LDL cholesterol into large, not bad, LDL. They also give you a feeling of fullness and a lot of energy.

Spicy spinach eggs

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Vegetable Egg Tarts

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  1. If you like to have something extra filling for your breakfast, these porridge recipes are the ultimate comfort food to handle the day. Processed grains in bread can give you a quick energy dip, but the grains in these recipes are largely unprocessed. You can vary the different grains, such as quinoa, amaranth, freekeh and buckwheat.

Superhero porridge

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Quinoa hemp porridge

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Chia seed porridge

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Superfood lunch

  1. You can keep lunch light or opt for a hearty meal. You can eat the dinner recipes in the afternoon and limit them to a light salad in the evening. Try out different recipes and see which recipe is filling enough and gives you energy. You can also omit or add various ingredients to determine the impact of the recipe.

Quinoa salad

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Green salad

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Creamy Hemp Seed Soup

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Superfood dinner

  1. Dinner can be light salads or hearty meals. Experiment with a slightly heavier lunch and light dinner. You may find that you have more energy for the day and sleep better at night with a light meal.

Spelled salad with apples, pomegranate and pine nuts

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Green lentil curry

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Salmon and sweet potato

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Superfood snacks

  1. For this diet: if you are hungry, don't wait too long to eat. As long as you listen to your body and indulge yourself with tasty and healthy food, you will maintain a new diet for longer. So don't abstain from snacks if you are hungry, but opt ​​for superfood snacks.

Goji Ginger bonbons

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Kale crisps with lemon dip

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