Healthy weight loss: 18 superfood recipes!
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Losing weight doesn't have to mean eating less or not being able to enjoy your meals. By allowing your menu to consist of disease-fighting foods, full of nutritious ingredients, for a period of time (and preferably longer!), You can lose weight healthily without punishing yourself. Feel healthier and leaner in no time with 18 all-day superfood recipes!
What is superfood?
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Superfood is a special category of natural foods that contains few calories and many nutrients per gram compared to other foods. It is also a rich source of anti-oxidants and essential nutrients.
Superfood and weight loss
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Superfood generally contains few calories, only good fats, few sugars and a lot of good fiber. These properties are consistent with most dietary advice given for weight loss. Many people who want to lose weight with a diet only pay attention to those properties and less to essential minerals, vitamins and other nutrients. This makes them feel unwell during a diet and there is a strong tendency to return to a satisfactory diet.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Feeling better
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When you focus on foods that not only help you lose weight, but also improve other aspects of your health, you will feel much better than ever before. Your skin is radiant, you have more energy, your teeth improve, your immune system becomes stronger and your digestive system works optimally.
Better relationship with food
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By also shifting the focus of a diet from what you can't eat to what you can eat, you build a positive relationship with nutrition. This makes a change in your diet permanent, and has a much deeper effect than just your body shape.
Superfood breakfast
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Your breakfast is an essential part of your daily diet. It's important to get off to a good start, with ingredients that energize and satisfy your hunger. Try to eat breakfast within half an hour of waking up. Avoid white carbohydrates like white bread and eat protein-rich foods to avoid an energy dip and cravings for an easy snack later.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Yoghurt muesli mix
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Although not everyone has good experiences with dairy, yogurt can have a beneficial effect on health for many. Yogurt contains more calcium than other dairy products, in addition to other nutrients such as protein and potassium. Yogurt can be mixed well with other superfood products, such as linseed, hemp seed and cinnamon. It quickly gives you a feeling of fullness, so that you have less appetite for snacks. Below are two recipes for yogurt mixes that will give you energy and fight the pounds. You can make the superfood mix ahead of time, which you then mix with the yogurt. You can also choose sheep or goat yogurt.
Quinoa yoghurt muesli mix
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Buckwheat and cocoa mix
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Smoothies
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Smoothie breakfasts are a great way to save time and combine several superfoods in one serving. You can endlessly experiment with types of food from the following categories:
Berries and banana smoothie
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
Green energy smoothie
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Super powder smoothie
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Protein Nut Smoothie
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Eggs
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Eggs have an unfairly bad reputation for cholesterol and fat. However, eggs are an excellent source of protein, iron, phosphorus, vitamins D, B12, B2, B5 and vitamins A, selenium, amino acids and antioxidants. Eggs have no negative effect on your cholesterol level. On the contrary, they increase the levels of good cholesterol (HDL) and turn small, dense bad LDL cholesterol into large, not bad, LDL. They also give you a feeling of fullness and a lot of energy.
Spicy spinach eggs
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25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
Vegetable Egg Tarts
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Dad
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If you like to have something extra filling for your breakfast, these porridge recipes are the ultimate comfort food to handle the day. Processed grains in bread can give you a quick energy dip, but the grains in these recipes are largely unprocessed. You can vary the different grains, such as quinoa, amaranth, freekeh and buckwheat.
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15 minMain dishgreen tagliatelle, garlic, Red pepper, olive oil, tomato cubes, cocktail shrimp, mixed salad, vinaigrette,spicy tagliatelle with shrimps -
50 minMain dishsomething crumbly potatoes, sauerkraut natural, tomato paste, sambal oelek, bacon, semi-skimmed milk, unsalted butter, Gelderse smoked sausage,Sauerkraut with smoked sausage -
20 minBreakfastrucola lettuce, bunch onion, roasted red peppers in pot, traditional olive oil, medium sized egg, fresh cream, grated mature cheese, butter,creamy cheese omelet with arugula -
25 minMain dishceleriac, floury potatoes, olive oil, beef finches, onion, Apple juice, gravy natural, dairy spread,beeffinch with sweet apple gravy
Superhero porridge
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Quinoa hemp porridge
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Chia seed porridge
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Superfood lunch
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You can keep lunch light or opt for a hearty meal. You can eat the dinner recipes in the afternoon and limit them to a light salad in the evening. Try out different recipes and see which recipe is filling enough and gives you energy. You can also omit or add various ingredients to determine the impact of the recipe.
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25 minMain dishthin bacon strips, onion, chicken fillet, smoked paprika, chestnut mushrooms, traditional olive oil, chilled little newborns, fresh carrots and snow peas,free-range chopsticks with mixed vegetables -
15 minSnackflatbread, Mango Chutney, smoked duck breast, cress,oriental duck -
20 minMain dishmussel, butter, leeks, White wine, water, creme fraiche,normandy mussels in cream sauce -
65 minDessertsugar, vanilla bean, oranges, almond shavings, butter, Eggs, vanilla sugar, self-raising flour,orange-almond pie
Quinoa salad
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Green salad
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Creamy Hemp Seed Soup
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Superfood dinner
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Dinner can be light salads or hearty meals. Experiment with a slightly heavier lunch and light dinner. You may find that you have more energy for the day and sleep better at night with a light meal.
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25 minMain dishflour, slip tongues, olive oil, garlic, leeks, raw ham, black olives without pit, lemon,fried sole with ham and leek -
40 minMain dishgreen pepper, extra virgin olive oil, spring / forest onion, garlic, sticking potato, chilli pepper flakes, deep-frozen mine, flat leaf parsley,marmitako -
65 minMain dishpotatoes, olive oil, onion, garlic, minced beef, sauerkraut, curry powder, sour cream, parsley,potatoes stuffed with sauerkraut beef -
85 minSide dishshallot, White wine vinegar, red silver onions of tomatoes, limes juice and grater, oysters, sea salt,raw oysters with two toppings
Spelled salad with apples, pomegranate and pine nuts
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Green lentil curry
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Salmon and sweet potato
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Superfood snacks
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For this diet: if you are hungry, don't wait too long to eat. As long as you listen to your body and indulge yourself with tasty and healthy food, you will maintain a new diet for longer. So don't abstain from snacks if you are hungry, but opt for superfood snacks.
Goji Ginger bonbons
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Kale crisps with lemon dip
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