Top 10 blood pressure lowering herbs

1. In this article I want to talk about herbs you can add to your diet to lower your blood pressure.

1. But changing your entire diet or changing your lifestyle is quite a challenge. In some situations that may be asking too much. That is also the reason that many people with medication try to control high blood pressure, taking a pill is easier than changing the lifestyle and / or diet.

2. But changing your entire diet or changing your lifestyle is quite a challenge. Perhaps that is asking too much in some situations. That is also the reason that many people with medication try to control high blood pressure, taking a pill is easier than changing the lifestyle and / or diet.

1. That is why I am going to discuss blood pressure lowering herbs with you in this article. Adding some extra seasoning to your food is easy to implement.

2. That's why I'm going to discuss blood pressure lowering herbs with you in this article. Adding some extra seasoning to your food is easy to implement.

1. This way you can still work on your blood pressure without too much change.

1. The ancient Greek physician Hippocrates, the founder of modern medicine already noted that nutrition is good for your body. He also has the slogan: “Let your food be your medicine and your medicine be your food.” You could argue that if you eat healthy you shouldn't need high blood pressure medication.

2. The ancient Greek physician Hippocrates, the founder of modern medicine, already noted that nutrition is good for your body. Also from him comes the slogan: “Let your food be your medicine and your medicine be your food.” You could argue that if you eat healthy you should not need medication for high blood pressure.

1. Many plants and herbs naturally have the same strong effect on the body as medication.

1. It is not without reason that most medicines are based on the action of a certain substance in a plant. Modern medicines are often the chemical version of the substance in a plant. That's why it's worth adding more of these natural medications to your diet, because, admit, it's a lot more pleasant to go to the greengrocer for your blood pressure reducers than to the doctor ...

2. It is not without reason that most medicines are based on the action of a certain substance in a plant. Modern medicines are often the chemical version of the substance in a plant. That's why it's worth adding more of these natural medications to your diet, because, admit, it's a lot more pleasant to go to the greengrocer for your antihypertensive drugs than to the doctor…

Blood pressure reducer number 1 Garlic

1. Garlic has been known for thousands of years for its positive effects on health. Garlic used to be attributed endurance-enhancing properties. So garlic was consumed a lot during the Olympic Games at the time. But not only did the athletes eat garlic, the builders of the great pyramids in Egypt were also given a daily serving of garlic to promote work performance.

1. Nowadays we are better informed about the effect of garlic because we can investigate exactly which substances are in garlic and what effect they have.

1. Garlic has antibacterial and anti-fungal components and is therefore good for your digestion and your immune system. That way it has an indirect positive effect on your blood pressure. After all, a stronger immune system and fewer harmful bacteria and fungi in your digestive system means less inflammation.

1. We know that inflammation has a negative effect on your blood pressure.

1. In addition, garlic also contains specific antioxidants that have a positive effect on your blood pressure. Research has shown that these antioxidants prevent oxidative damage to your cells. Because damage to the DNA structure in the cells is prevented, your cells that form the veins, among other things, remain healthy and flexible. In addition, these antioxidants also ensure that the amount of vitamins in your body is better maintained.

1. The substance allicin, this is the substance that gives garlic the strong scent, ensures that you suffer less from arteriosclerosis and prevents the formation of plaques in the veins. Garlic also has a light anti-clotting effect, which ensures that you also run less risk of thrombosis.

1. Personally, I always find it fascinating how modern science contradicts itself in terms of how garlic works, for example.

1. If you ask a doctor whether garlic works well against high blood pressure, you will get the answer nine out of ten times that the effect is minimal. If you ask the same doctor whether you can also take four cloves of garlic every day while taking blood thinners, you will be advised not to take too much garlic because it can affect the medication.

2. If you ask a doctor whether garlic works well against high blood pressure, you will get nine times out of ten the answer that the effect is minimal. If you ask the same doctor whether you can also take four cloves of garlic every day while taking blood thinners, you will be advised not to take too much garlic because it can affect the medication.

1. So then the effect of garlic is suddenly strong enough.

1. To achieve this effect, you must of course include enough garlic in your diet. The recommended amount of garlic to combat high blood pressure is four cloves a day. I must add that four cloves of garlic a day does not go completely unnoticed, but this is a decision you have to make yourself, do you want to smell good or do you find the health benefits more important and do you take the garlic smell for granted?

2. To achieve this effect, you must of course include enough garlic in your diet. The recommended amount of garlic to combat high blood pressure is four cloves a day. I must add that four cloves of garlic a day does not go completely unnoticed, but this is a consideration that you have to make yourself, do you want to smell good or do you find the health benefits more important and do you take the garlic smell for granted?

1. Of course you can also choose the middle way and eat less garlic during the week and go completely crazy about garlic at the weekend, then only your partner will be bothered if you give him / her a sweet garlic hug gives.

Blood pressure reducer number 2 Cinnamon

1. Cinnamon was also attributed medicinal properties in ancient times. Nowadays, several studies have been done on the effect of cinnamon on your blood pressure and blood sugar. Cinnamon has long been known that it works very well to lower your blood sugar level, during the studies into the effects of cinnamon in people with diabetes, another effect of cinnamon emerged.

1. Not only did the blood sugar levels improve, but also the blood pressure was significantly lowered by the intake of cinnamon.

1. This antihypertensive effect has been established in studies in both the short and long term. However, further research needs to be done into how cinnamon ensures that blood pressure is lowered. How it works is of course interesting for medical science, perhaps because of this better medicines can be brought to the market in the future.

1. For you it is especially important that you know that it works, after all you can buy cinnamon in the store so the effect of cinnamon does not have to be chemically copied in the form of a pill , just have cinnamon! Cinnamon does contain some substances that you cannot swallow indefinitely, just like some vitamins, too much of these substances can be harmful.

1. So you should not exceed the recommended amount of maximum three teaspoons per day.

1. Even more important to know is that you have different types of cinnamon. You have cinnamon from Sri Lanka, China and Indonesia. The tree from Sri Lanka is the Ceylon cinnamon tree, the other trees are Kassia cinnamon trees. The cassia cinnamon contains much more coumarin, this is the same substance on which blood thinners are based, in a very concentrated dose it is also used as rat poison, the rat then dies of internal bleeding.

1. The Sri Lanka cinnamon, which is also known by the former name of Sri Lanka from colonial times, Ceylon, contains much less coumarin. So if you are planning to eat cinnamon structurally, have the real cinnamon from Sri Lanka.

Blood pressure reducer number 3 Basil

1. You probably know basil mainly from the Italian kitchen. Did you know that the basil plant is considered a sacred herb in India and has been used in ancient Chinese medicine for thousands of years? Of course, scientists have also investigated the effect of this plant. This plant may contain substances that can be helpful in the fight against cancer.

1. But don't eat a kilo of basil, basil contains gentoxic substances, this means that if you take too much of it you can get cancer!

1. Anyway, back to the scientific studies, guess what? The health-promoting properties of basil could also be measured by the scientists. For example, the study done on rats shows that the high blood pressure artificially created in these rats could be successfully treated with basil extract.

1. Although the effect was not as strong as that of the group of rats treated with drugs against high blood pressure, the positive effects on blood pressure were very clearly measurable. This study also showed that basil has an influence on your blood clotting, your blood clots less quickly, so a thrombosis is less likely to occur.

1. The amount of basil that the rats were fed was 400mg per kilo, so if you weigh 80 kilos that would be 400X80 = 32000mg = 32 grams of basil. That's about a bunch of basil, an amount that is used in many recipes. You can of course also vary in order not to consume too much of an herb.

Blood pressure reducer number 4 Cat's claw

1. Cat's claw has also been investigated by scientists for its possible positive effects on your blood pressure. In addition to having a positive effect on cat's claw, scientists have also discovered the mechanism that lowers blood pressure. Cat's claw promotes the absorption and storage of calcium in the cells.

1. A good calcium balance is important for your nervous system and the communication between cells. In addition, cat's claw helps keep your veins clean and prevents plaque build-up and reduces the risk of thrombosis.

Blood pressure reducer number 5 Ui

1. Onions come from the same family as garlic and have more or less the same antihypertensive properties. Onions also contain antibacterial and anti-fungal properties. Onions also help in keeping the blood thin, which means that you run less risk of arteriosclerosis. There are also onions the same substances as in garlic that cause your blood pressure to lower.

1. An onion actually has all the properties that garlic has, but to a lesser extent. The big advantage of onion is that you can eat a lot more of it without immediately getting comments from your immediate surroundings.

Blood pressure reducer number 6 Celery (seed)

1. Celery or celery seed also belongs to the group of herbs that have a positive effect on your blood pressure. The effect of celery on your blood pressure is confirmed by science, because celery also contains precisely those antioxidants that ensure that your blood remains thin and prevent thrombosis. In addition, celery has a specific effect on vascular tension.

1. When your blood vessels dilate your blood pressure lowers, when your blood vessels contract there is more pressure on your vascular system. In addition to high blood pressure, this contraction of blood vessels can also cause headaches. That's why celery has been used as a home remedy for headaches for centuries, so now we know why!

Blood pressure reducer number 7 Lavender

1. Lavender is also one of those herbs that everyone knows that it promotes sleep and that it has a purifying effect, but did you know that lavender is also good for your blood pressure? This effect has not yet been explained by science, but that lavender has these properties is generally accepted.

1. The great thing about lavender is that, unlike garlic, it doesn't make you stink. On the contrary! The scent of a little lavender oil has a very refreshing effect. You can put one or two drops of lavender oil in a glass of water every day and drink it, you can also have nice lavender tea.

Blood pressure reducer number 8 Hagedoren / Meidoorn

1. Hawthorn has a long list of positive properties for your blood pressure, research has shown that hawthorn contributes to healthy blood pressure in ten different ways. This is partly due to the presence of the bioflavonoid rutin.

1. First of all, you have the antioxidants contained in the berries, the effect of antioxidants is that it protects your cells and therefore your cardiovascular cells from damage from aging or free oxidative stress. In addition, lizard ears have properties that help prevent and heal inflammation. It prevents the build-up of plaques in your veins and aids in the repair and regeneration of cells in your heart wall.

1. The most effective dose is still unknown, but scientists think that somewhere between 160 and 1800 mg per day has a positive effect on your health. You can eat the berries as usual, you can also make tea from the hawthorn.

Blood pressure reducer number 9 Ginger

1. In addition to onion and garlic, ginger is, I think, the most well-known food that is also used for medicinal purposes. In addition to your blood pressure, your blood sugar also benefits from ginger. Ginger has both strong anti-inflammatory properties and strengthens your immune system.

1. In addition, scientific studies have shown that ginger also has a positive effect on oxidative stress. Researchers are currently even focusing on the possibilities of incorporating certain properties of ginger in future cancer treatments. The substances gingerol, paradol, shogaol and zerumbone in particular are therefore being investigated further.

Blood pressure reducer number 10 cayenne pepper

1. As a last natural remedy, I would like to share cayenne pepper with you, especially since this is a very good substitute for something else that adds flavor to your meal but increases your blood pressure: salt. You should avoid salt as much as possible if you have high blood pressure. But yes, without salt everything tastes so bland… Not with cayenne pepper!

1. Hence the spicy ending, this kills two birds with one stone.

Finally:

1. There are probably a lot of other herbs and foods that have a positive effect on our blood pressure, perhaps science can provide us with more evidence for this in the future. Personally, I often think that if something has been known as a medicinal remedy for thousands of years, there must be some truth in it, I mean if a certain herb helps zero point zero, it wouldn't be passed on from generation to generation.]

1. On the other hand, it is of course true that measuring = knowing. So with the knowledge that modern medicine also agrees with the statement that these foods and herbs are beneficial to your blood pressure, you have every reason to include an onion or some garlic in your meal more often!

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