(Un) truths about Frozen Yogurt
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It used to be very trendy to walk around with a Starbucks takeout coffee, but nowadays it is becoming more and more popular to buy a Frozen Yogurt in an effort to eat and drink less unhealthy food .
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In America, England and even Belgium, the specialty stores are popping up like mushrooms.
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In America, England and even Belgium, the specialty shops are popping up like mushrooms.
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A new trend, but is this trend really healthy? I'll list all the truths and untruths about Frozen Yogurt for you.
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A new trend, but is this trend really healthy? I will list all the truths and falsehoods about Frozen Yogurt for you.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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The title shows Frozen Yogurt. Before you comment on this in the comments, this is definitely not a typo! Frozen Yogurt is the official English name. In the Netherlands we will probably corrupt this to Frozen Yoghurt, frozen yoghurt or something else.
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But in fact we speak of an ordinary frozen yogurt.
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But in fact we speak of an ordinary yoghurt ice cream.
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Ice cream is a welcome refreshment, especially during a very hot summer. You are then very inclined to buy a tasty magnum, but what few people realize is that there are about 5 times more calories in a Magnum than in a normal ice cream. So a Magnum is very tasty, but on a health level it is not such a wise choice.
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Ice cream is a welcome refreshment, especially during a very hot summer. You are then very inclined to buy a tasty magnum, but what few people realize is that there are about 5 times as many calories in a Magnum than in a normal ice cream. So a Magnum is very tasty, but on a health level it is not such a wise choice.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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Of course, ice cream contains a lot of milk and eggs, which is basically very good for your body. These two products provide important nutrients for your body.
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But in addition, the vast majority of industrially produced ice creams also contain a considerable amount of sugars. In addition, most ice creams contain a significant amount of calories, fat and may contain E numbers.
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Last summer I saw ice creams on the supermarket shelf, claiming to be â € ˜lightâ € ™, meaning with less added sugar. Probably correct, but then the sugar has probably been replaced by Aspartame, the offending E-number which is also widely used for other 'light' products such as famous diet soft drinks.
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Last summer I saw ice creams on the supermarket shelf, claiming to be â € ˜lightâ € ™, meaning with less added sugar. Probably correct, but then the sugar has probably been replaced by Aspartame, the offending E-number which is also widely used for other 'light' products such as well-known diet soft drinks.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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There are many opponents of this controversial sweetener, and rightly so. Silent witness to this is the long, long list of problems many people have had as a result of taking aspartame.
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If you want to know more about this hidden poison: All about aspartame  And then Frozen Yogurt, or Frozen Yogurt
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As I said before, the principle of Frozen Yogurt is very simple. It is ice cream based on yogurt, instead of milk, with a choice of different flavors. In most ice cream bars you can also choose from a different topping: Fruits, chocolate, smarties, nuts or something else, whether or not in combination with a big dot of whipped cream.
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As I said before, the principle of Frozen Yogurt is very simple. It is ice cream based on yoghurt, instead of milk, with a choice of different flavors. In most ice cream bars you can also choose from a different topping: Fruits, chocolate, smarties, nuts or something else, whether or not in combination with a big dot of whipped cream.
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The industry is obviously looking for a treat that is very trendy, one that will make you feel healthy. A treat that you can enjoy without feeling guilty. The fact that a Frozen Yogurt is very trendy is evident from the fact that famous stars such as Kaneye West and Katie Holmes really love to be photographed with it.
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The industry is obviously looking for a treat that is very trendy, one that will make you feel healthy. A treat that you can enjoy guilt-free. The fact that a Frozen Yogurt is very trendy is evident from the fact that famous stars such as Kaneye West and Katie Holmes really love to be photographed with it.
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It is not entirely clear whether they will be paid for this with sponsor money. It is clear that everyone soon adopts this trend, after the photos appear in the national gossip magazines.
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It is not entirely clear whether they will be paid for this with sponsor money. It is clear that everyone will soon adopt this trend, after the photos appear in the national gossip magazines.
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
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Marketing responds to the feeling of guilt in a very clever way. Eating an ordinary ice cream, which is of course irresistible during the sweltering days of the summer period, makes many people feel guilty. But with a yogurt ice cream that guilt feeling is virtually nil because according to the manufacturers there are few calories in it, it is fat-free and provided with probiotics via the yogurt, good for the immune system and the intestinal flora.
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Marketing responds to the feeling of guilt in a very clever way. Eating an ordinary ice cream, which is of course irresistible during the sweltering days of the summer period, makes many people feel guilty. But with a yogurt ice cream that guilt feeling is almost nil because according to the manufacturers there are few calories in it, it is fat-free and provided with probiotics via the yogurt, good for the immune system and the intestinal flora.
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In general, sometimes unnecessary substances are added to food to make it taste better. We are talking here about fat and sugar. You can say, according to nutritionists, that if a product is low in fat, more sugar is added. Or at least a sugar substitute.
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According to a study on this, industrially made frozen yogurt contains no less than 22 grams of sugar per 100 grams. That's no less than 4 large sugar cubes! And if it says low in sugar on the product, but the product is nice and sweet, you can assume that artificial sweeteners have been added, such as the aforementioned Aspartame.
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Imagine: You eat a product that is depleted, but contains a lot of sugar to preserve the taste. The excess sugar ingested is then immediately stored as body fat for possible later use. So a low-fat ice cream makes no sense at all in this matter if extra sugars are added.
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When you buy a yoghurt ice cream, because you like it or because of the low amount of calories, remember that you only take the ice cream, possibly supplemented with fresh fruit. If you finish the ice cream with a nice dot of whipped cream and chocolate chips or other treats, this will completely cancel out the benefits of the frozen yogurt.
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Such a snack is equivalent to a donut or another fast food snack.
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As with so much food that you can make yourself, the home-made frozen yogurt also has advantages. First of all, you know exactly what's in it, and you don't have to worry about sugars and E numbers such as dyes and shelf life. You can make this treat as “light” as you want, and you can trust that it is. An additional advantage is the fact that making it yourself is also much cheaper.
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[!Pullquote] Is it difficult to make your own frozen yogurt? Certainly not! Read on for a delicious recipe! [!/ Pullquote]
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When making frozen yoghurt you can vary endlessly. Not only with all kinds of fruit you can add, but also with the type of yoghurt.
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Unfortunately, the fat content is a prerequisite for getting creamy ice cream. The more fat, the creamier. It is important to find a compromise in this so that the ice cream remains creamy, but still does not contain too much fat.
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In the supermarket and in health food stores you can buy many types of yogurt. Just an overview with the corresponding fat percentage:
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Homemade delicious and honest yoghurt ice cream After you have made a choice for the type of yogurt you want to use, you can try the basic recipe for frozen yogurt first. You definitely don't need difficult ice machines. A blender or a good mixer is sufficient, along with a freezer of course.
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This first recipe is a basic recipe, with which you can of course vary endlessly. But beware: This recipe still contains quite a lot of sugar and reasonably fat yogurt, with or in combination with the whipped cream. But don't worry, the second recipe is sugar free!
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25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
The basic recipe for frozen yogurt
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Requirements
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Yoghurt ice cream without sugar, but with strawberries.
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Requirements
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In this recipe you can of course replace the strawberries with melon, berries or raspberries. It is important that you do not add any or a little bit of refined sugars and the recipe is of course meant for every now and then!