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What is buttermilk?

  1. Are you not used to drinking buttermilk with your meals? Tempted by fast food and other junk, we sometimes tend to take 'real food' for granted, right? This article is about the many wonderful benefits of old-fashioned buttermilk! Read on to find out what these are!

  1. Buttermilk is not a mixture of milk and butter. It is a derivative of the butter mixing process. In most Indian households, buttermilk - on its own or after a meal - is drunk daily and prepared using a few spoonfuls of natural yogurt and mixed with water. Often, spices such as cumin powder, pepper, ginger, green chilies, crushed curry and coriander leaves are added to the mixture to enhance the flavor and the therapeutic benefits.

  1. The drink is often consumed in Indian households as a digestive stimulant or during the summer months to cool the body. It is definitely a refreshing drink. Buttermilk is also known in Hindi as 'Chaas' or 'Chaach', in Telugu as 'Majjiga', in Tamil as 'Neer Mooru', in Malayalam as 'Morum Vellum', in Kannada as 'Majjige Huli' in Gujarati as â € ˜Chasa ', in Marathi as' Thaak' and in Bengali as' Ghola '.

  1. Buttermilk is not, as so many people think, a purely Dutch product. No, it is drunk all over the world, and for good reason!

  1. There are good reasons that buttermilk is healthy for drinking. It is easy to digest, it has astringent properties and it has a sour taste. It improves digestion and relieves bloating. It is a natural treatment for swelling, irritation and digestive disorders, gastrointestinal ailments, spleen ailments, anemia and loss of appetite.

Are there different types of buttermilk?

  1. To start with, milk is available in different varieties. There are four types of buttermilk prepared with natural yoghurt, each of which has a specific effect.

  1. Now let's take a closer look at the benefits of buttermilk!

Contains all essential macronutrients

  1. Buttermilk is a complete food. It is nutritious and contains all the elements necessary for a well-balanced diet. Containing proteins, carbohydrates, minimal lipids, vitamins and essential enzymes, it provides a complete meal anywhere, anytime. It should be included in all diets and consumed daily. Since more than 90% of the buttermilk consists of water, its consumption helps to maintain the body's moisture balance. It is absorbed slowly from the intestines because the contents usually mix with proteins. It's better to drink buttermilk than any other flavored drink or plain water. Fermented buttermilk has a tart taste, but is biologically very nutritious to the human body and tissues.

Has a calming effect on the digestive tract

  1. Buttermilk tends to neutralize spicy foods and calms the stomach lining when consumed after a spicy meal. The addition of ginger, cumin powder, and other spices also relieves the stomach of any irritation that may be caused by the food. Buttermilk is helpful in lowering body temperature. It is loved by women both before and after menopause because it lowers body temperature and reduces many of the symptoms these women suffer from. For those looking for relief from hot flashes, buttermilk is an excellent way to combat these bothersome symptoms. Even men with a high metabolic rate and body temperature can also take advantage of the benefits of buttermilk to lower their body temperature.

Helps flush out fatty foods

  1. Do you feel bloated after a heavy meal? A glass of buttermilk can make you feel a lot better. The ginger, cumin, cilantro, and other spices will help improve digestion and give you relief, making you feel less full. In addition, buttermilk is very efficient in flushing out oils and fats that line the inner walls of the esophagus and stomach. Most of the time, after a mighty and heavy meal, you will feel lazy and sleepy. A glass of buttermilk gives you energy again. You will start to feel lighter after consuming it.

Stimulates digestion and treats stomach complaints

  1. Buttermilk contains quite a bit of acid that helps fight bacteria, clear the stomach and aid in digestion. Any spices added to the buttermilk are excellent digestive agents. Ginger, pepper, and cumin all have excellent digestive properties. Since they are carminative, they expel gas from the stomach. When consumed together, they have a calming and digestive effect on the gastrointestinal tract. Regular consumption of buttermilk also helps with gastrointestinal disorders. Some digestive ailments that buttermilk can cure include:

Effective against dehydration

  1. Made from yogurt with added salt and spices, buttermilk is an effective way to prevent dehydration. It is full of electrolytes and is one of the best drinks for the heat and loss of water from the body. In the summer it is really a drink to enjoy. Hence, by reducing summer-related problems such as heat rash and an overall feeling of discomfort, buttermilk is particularly beneficial in summer.

Provides calcium, without the fat

  1. Very often people believe that because it is also called buttermilk it must be full of fat and calories. However, it has less fat than normal whole milk. Milk contains an important ingredient - calcium. Milk is also full of fats. Sometimes lactose intolerant individuals (those who should not consume milk) have no other source of natural calcium. These people can get their needed amount of calcium by consuming buttermilk. It will not cause any side effects because the lactose is converted into lactic acid by the healthy bacteria in buttermilk. Calcium supports cell communication and muscle contraction. Proper nutrition plays an important role in preventing and treating bone disorders such as osteoporosis. Buttermilk provides calcium and nutritional supplements without the extra calories. Getting the necessary calcium in your meal plan helps slow bone loss as you age. It provides nutrition for new bone development and keeps osteoporosis away. As a result of all these properties, the use of buttermilk in the daily diet is a good choice for the health-conscious consumer.

Rich in vitamins

  1. Buttermilk contains a wealth of vitamins such as B-complex vitamins and vitamin D. This makes buttermilk a good choice to overcome weakness and anemia caused by vitamin deficiency. The vitamin D present in buttermilk strengthens the immune system, making it less prone to infections. One serving of this drink will give you more than 21% of the recommended daily intake.

Riboflavin helps to detoxify the body

  1. Buttermilk contains riboflavin, which is essential for converting the consumed food into energy, which in turn is important for the secretion of hormones and aids in digestion. The body uses riboflavin to activate enzymes in the cells, which stimulate energy production. It also helps improve liver function and aids in the detoxification of the body. It has anti-oxidation properties.

Lowers blood pressure

  1. Substances have been found in buttermilk that research has shown to contain an abundance of bioactive proteins. These help lower cholesterol and are antibacterial and antiviral in nature. Regularly drinking buttermilk has been shown to significantly lower blood pressure.

Helps to lower cholesterol

  1. Buttermilk is a natural remedy for lowering and controlling cholesterol in the blood. The ingredients are very effective in controlling cholesterol. Ayurvedic texts have even praised the virtues of drinking buttermilk for good health.

Control of stomach acid

  1. Buttermilk mixed with spices and ginger is a powerful drink that counteracts gastric reflux and acidification and helps reduce the burning sensation from gastric reflux or heartburn. It relieves the stomach lining that can be irritated by spicy or greasy foods.

Relieves constipation

  1. Buttermilk is a natural remedy, often used to prevent stomach bloating, which can prevent constipation and other stomach ailments. Incorrect nutrition and timing of meals can put pressure on the digestive system, which can sometimes lead to diarrhea or constipation. Drink buttermilk regularly to relieve this condition. If you are constipated, drinking a glass of buttermilk will ease bowel movements. This includes people who eat insufficient amounts of fiber.

Helps to lose weight

  1. How do you lose weight without feeling dehydrated and weak? Buttermilk provides nutrition and enzymes the body needs, without the calories and fat found in dairy products such as milk, yogurt and cheese and so on. Drinking it regularly will keep you hydrated and energized. It provides proteins, vitamins, minerals, calcium, potassium, magnesium and other enzymes needed to maintain energy levels. It is a very useful drink to satisfy hunger and is therefore the perfect drink for people who want to lose weight. The satiety prevents people from binge-eating or eating unhealthy foods.

Has various culinary uses

  1. Buttermilk also has several uses for cooking. Since it has an intoxicating blend of acids, calcium and various enzymes, it is effective and can also be used to tenderize meat. It can also be used for flavoring poultry and various fish. It adds a special flavor and aroma to dishes in which it is used. It is indispensable for making cakes and light, juicy cookies and can even be used to make waffles and pancakes. Cornbread made with buttermilk will stay moist and will not dry out like other cornbread made according to normal recipes. When chicken is soaked in buttermilk and then fried, it is juicier and tender. Many recipes from the Eastern and Mediterranean regions recommend marinating goat and lamb in buttermilk to improve flavor and texture. It is also a known fact in hunting communities that buttermilk brine suppresses the raw flavor of wild turkey and game roast, making it more palatable. The calcium in this dairy product activates the enzymes of the muscles and connective tissue, breaking down proteins and making the meat softer and less fibrous. Ferment buttermilk and use it in cold soups during the summer season. You will love the flavor it imparts and you will also replenish the nutrients you lose through sweating. Jams, berries and even vegetable purees such as spinach and broccoli can be added to buttermilk to make your own special drink with different flavors.

As probiotics, good for the gastrointestinal tract

  1. Buttermilk is rich in bacteria, which are beneficial for the gastrointestinal tract. Such bacteria are called probiotics. Healthy bacteria are present in everyone's colon and are indispensable for the body because they provide nutrition and a place for these bacteria that make you healthy. Bacteria in buttermilk belong to the lactic acid bacteria because they convert lactose into lactic acid. They help break down food for easy nutrient absorption. They are also considered useful for overall gastrointestinal health and for lowering the development of irritable bowel syndrome. Remember, there is no cure for irritable bowel syndrome, and buttermilk could be the perfect antidote to the condition. It works by affecting the growth of good bacteria and reducing the bad bacteria in the gut. Here is also a list of some more good things these bacteria are doing:

Aid for building body mass

  1. Buttermilk also increases protein intake. Every cell in the body is made up of proteins. All tissues depend on proteins to repair damage and sustain themselves. Since this drink is rich in protein, which is essential for building muscle, buttermilk is a good choice for many bodybuilders. It provides vitamins for good physical health and is nutritious without adding unnecessary calories. Protein is the key to strong bones, lean muscles and healthy skin. This makes buttermilk an indispensable part of any diet.

Strengthens the body's bone system

  1. Made by extracting water from yogurt, buttermilk contains all the goodness of milk and more. It is a rich source of calcium, an essential building block for the bones and skeleton of the body. It also helps keep teeth strong. You can give your child buttermilk for strong and healthy bones and teeth. The calcium in this drink is absorbed by the bone tissue and helps maintain bone density. It also provides nourishment to the tissues of the heart and other organs, including nerves and muscles.

Buttermilk is used for skin care and cosmetics

  1. Another benefit of drinking buttermilk is that it keeps the digestive tract healthy and this is reflected in the skin. Since there will be no more toxins in the body, the skin will be smoother and free of breakouts. It also moisturizes the skin, gives it a natural glow and improves elasticity. A buttermilk bath is also very relaxing and soothing. In order to enjoy the benefits of buttermilk it is not necessary to drink it at all. It offers several benefits for the skin and because it is rich in probiotic lactic acid it is one of the best peel off masks you can use. It is used to exfoliate the skin to make it lighter and softer. It can also be helpful for treating freckles. So now you can go out in the sun without worry! It's a great facial cleanser or mask for preventing premature aging. Regular use of buttermilk helps tighten the skin and keep it wrinkle-free and youthful. Stains and other blemishes are controlled and reduced with regular use of buttermilk that contains the astringent properties of lactic acid. A mixture of honey and eggs can increase the benefits of using buttermilk. It helps remove sunburn and adds glow to the skin. Buttermilk with avocado and honey makes a nourishing hair mask. Apply once a week to make your hair smooth and silky.

Increases immunity levels by warding off disease

  1. This drink is rich in lactic acid bacteria. This bacteria stimulates the immune system and helps to protect the body against harmful pathogens in everyday food. Many of the benefits of buttermilk are related to keeping disease at bay by acting on bacteria. Since it contains almost half the calories of whole milk and also has a significantly lower fat content, it can be consumed without hesitation by overweight, obese and diabetic people. It also helps control blood pressure. Special proteins in buttermilk regulate blood pressure, and the high levels of elements such as calcium, potassium, and magnesium help lower blood pressure. However, do not add excess salt, as this will reduce the good qualities of this drink. As a probiotic, it is active against vaginal and urinary tract infections. Candida infections are a common problem in women with diabetes and buttermilk consumption has regularly decreased in such cases.

Natural remedy for stomach ulcers

  1. Several studies have shown that drinking buttermilk is a natural remedy for ulcers. Since buttermilk helps neutralize acids in the stomach by lining the stomach wall, it prevents heartburn and prevents the acids from entering the esophagus. This drink is great for those suffering from GERD. In general, due to the cooling effect, ulcers are prevented from erupting.

Active against thrush

  1. Consuming two or three glasses of buttermilk in a day is a good remedy for thrush. The good, healthy bacteria in buttermilk do not support the growth of yeast. Hold the buttermilk in the mouth for a few seconds before swallowing or use it as a mouthwash and then spit it out. It will help heal canker sores and mouth ulcers.

Useful against sunburn

  1. If you've been out in the sun too long and your skin is red and burnt, try this recipe for instant relief. Mix 120ml of buttermilk with equal amounts of tomato juice and apply to the affected areas. Leave it on for about an hour. Then rinse it off. It cools the skin and it also takes away the pain of sunburnt skin and reduces the redness.

Can be used to treat hemorrhoids

  1. Here comes one of the most effective health benefits of buttermilk. If you have hemorrhoids and have already tried several medications without results, try adding 1 cup of buttermilk to a mixture of rice and banana. Consume it twice a day to experience some hemorrhoid relief.

Fight colds with buttermilk

  1. Buttermilk is known as a cure for colds and runny nose. Mix some ground garlic and ginger with buttermilk and drink it a few times a day.

Beneficial for the food industry

  1. The dry matter in buttermilk - buttermilk powder - is used in various ways in the food industry. For example, because it is a good emulsifier, it is used in whipped cream. It is also added to milk-based drinks to improve nutritional value without increasing calorie content. This may come as a surprise, but you can also make your brassware shine by using a cloth dipped in buttermilk. Prepare a slightly more concentrated mixture of yogurt and water and use it as a solution to polish your copper objects. The lactic acid eats away the deposits and makes your copper objects shine.

  1. Buttermilk is a healthy, refreshing drink that lowers the body temperature, especially when the temperature is high and the sun is shining relentlessly. You will cool down even on the hottest summer day.

  1. Lactic acid, the main ingredient of this drink, improves the immune system of the human body and keeps it resistant to disease and bacterial infections. Buttermilk is also an important food for weight loss because it contains all the essential nutrients and vitamins without calories. It aids digestion and helps maintain fluid balance and good gastrointestinal health.

  1. Do you know of any other benefits of buttermilk? Share it with us and leave your comments below!

  1. Www.slate.com/articles/life/food/2012/05/history_of_buttermilk_what_s_the_difference_between_cultured_buttermilk_and_traditional_buttermilk_.html?via=gdpr-consent

  1. Www.piimaliit.ee/en/benefits-of-buttermilk/

  1. Www.drgourmet.com/ingredients/buttermilkdefined.shtml



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