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Health Benefits of Sunflower Oil

  1. The health benefits of sunflower oil include its ability to improve heart health, provide more energy, strengthen the immune system, improve skin health, prevent cancer , help lower cholesterol, protect against asthma, and reduce inflammation.

  1. TIP from Robert Jan: Would you like to experience all the physical benefits of sunflower oil? You need this >>

  1. Sunflower oil is also used in certain cosmetic products. It is a non-volatile oil, which can be easily extracted from the sunflowers. The main producers of sunflower oil are Russia, Ukraine and Argentina and it is used worldwide to prepare dishes from various cuisines.

  1. One of the main reasons for sunflower oil's growing popularity is its impressive fatty acid content, which includes palmitic, stearic, oleic, and linoleic acids. The combination of fatty acids in the body is extremely important in order to maintain human health in all areas and sunflower oil can maintain the balance of those fatty acids.

  2. One of the main reasons for the growing popularity of sunflower oil is its impressive fatty acid content, which includes palmitic, stearic, oleic and linoleic acids. The combination of fatty acids in the body is extremely important in order to maintain human health in all areas and sunflower oil can maintain the balance of those fatty acids.

  1. In addition, some of those fatty acids as well as vitamin E and other organic compounds also act as antioxidants in sunflower oil, meaning that it can improve or even remedy many ailments that people can suffer from. It also contains more versatile fats than any other commonly used vegetable oil. With the recent hype to eat healthier and seek alternative options for the use of fats, the use of sunflower oil is becoming increasingly popular worldwide.

  1. Although most people are already familiar with these benefits of sunflower oil, few people know that there are also significant drawbacks to using this oil.

  1. We will discuss these later, but first we will discuss the health benefits of sunflower oil.

  1. Sunflower oil has fascinating benefits for everyone. Let's take a closer look at these benefits.

Sunflower oil lowers cholesterol

  1. The saturated fats found in other oils are difficult to break down completely during metabolism. As a result, they are carried through the blood to various parts of the body and are left there, increasing LDL cholesterol (the bad cholesterol). This causes health problems such as embolism, atherosclerosis, joint pain and sometimes even birth defects.

  1. Sunflower oil is rich in monounsaturated and polyunsaturated fats, which provide energy and also ensure the ideal LDL / HDL (good cholesterol) ratio in the body. Sunflower oil also contains lecithin that can help lower cholesterol. This is because it attaches to the nerve and cell lining, preventing fat and cholesterol from remaining in the cell.

Sunflower oil treats athlete's foot

  1. Research suggests that sunflower oil is also an effective agent in treating athlete's foot (Tinea Pedis). Athlete's foot is also called swimmers' eczema and is a fungal infection that starts between the toes. Applying the sunflower oil directly to the skin (topical use) will help it heal faster.

Sunflower oil strengthens heart health

  1. Sunflower oil is rich in vitamin E and low in saturated fat. In addition, it is rich in certain phytochemicals such as choline and phenolic acid, both of which are beneficial for the heart. It also contains monounsaturated and versatile fats and is packed with vitamins making it one of the healthiest oils to consume. A good quality sunflower oil contains 80% or more monounsaturated fats. Therefore, sunflower oil can also help reduce the risk of cardiovascular disease and the risk of a heart attack.

Sunflower oil improves the immune system

  1. Sunflower oil is rich in vitamin E, which acts as an antioxidant in the body. It has been directly linked to the prevention of heart disease and has been proven to improve the immune system.

Sunflower oil cares for the skin

  1. Sunflower oil, which is rich in Vitamin E, has been specifically associated with improving skin health and regenerating cells. This means that your skin is better protected against sun damage and it prevents the skin aging that occurs when free radicals are present in the body. Anti-oxidants such as Vitamin E neutralize these free radicals, so they will not destroy or damage healthy cells. Using sunflower oil also reduces visible scars for faster wound healing and a healthier natural glow on the skin. This is a major reason why sunflower oil is so often used in cosmetic products.

Sunflower oil increases your energy

  1. The fatty acid content in sunflower oil has a positive effect on the energy levels in the body. Saturated fats can make you feel tired while unsaturated fats, which are abundant in sunflower oil, can make you feel energized.

Sunflower oil prevents cancer

  1. As mentioned above, sunflower oil is rich in antioxidants and substances that act as antioxidants. Vitamin E, which has species known as tocopherols, are powerful antioxidants that can eliminate free radicals before converting the healthy cells into cancer cells. Studies have even shown that sunflower oil has been linked to colon cancer, but more studies are currently underway to verify its effects on a wider range of cancers.

Sunflower oil reduces inflammation

  1. Asthma affects millions of people around the world and this condition, which causes difficulty in breathing, can range from mild to life-threatening. Sunflower oil has been positively associated with reducing the severity of asthma attacks due to its anti-inflammatory properties, mainly derived from its vitamin content as well as the beneficial fatty acids contained in sunflower oil.

Sunflower oil reduces the severity of arthritis

  1. In addition to being beneficial for people with asthma, sunflower oil has also been shown to reduce the severity of arthritis.

Sunflower oil is an effective moisturizing agent

  1. Due to its soothing properties, the sunflower oil helps the skin to retain its moisture. Using sunflower oil as a lotion on the skin in newborn babies can act as a protective barrier and massaging the skin with this oil will help reduce skin infection by up to 14%. So sunflower oil can also easily be used as a daily skin care regimen.

Sunflower oil improves skin health

  1. Compared to other skin care products such as almond oil or shea butter, sunflower oil is very high in vitamin E. Vitamin E is essential for preventing damage to skin cells from ultraviolet light or UVA from the sun . Vitamin E improves the appearance and health of the skin by preventing scars and reducing existing wrinkles.

Sunflower oil against acne

  1. Sunflower oil is also rich in vitamins A, C and D and healthy carotenoids, so using this oil on the skin can create a protective barrier. This oil is also effective in the treatment of acne. Extremely light and non-greasy, it is easily absorbed by the skin without clogging or blocking pores. The vitamins and fatty acids act as antioxidants and can regenerate the skin cells and help the skin to get rid of acne, which is often caused by bacteria.

Sunflower oil is rich in beta-carotene

  1. Beta Carotene is a richly pigmented, fat-soluble compound that can be converted to Vitamin A and its antioxidant properties are beneficial for the appearance and health of the skin. Sunflower oil is an excellent source of beta carotene. This compound also makes the skin less sensitive to the sun. The antioxidants contained in this oil neutralize the free radicals that enter your skin and can cause sunburn and skin cancer.

Sunflower oil reduces the premature signs of aging

  1. The antioxidant properties of sunflower oil help prevent premature signs of aging. Exposure to free radicals and sunlight increases the aging of the skin, which can cause wrinkles and fine lines at an early age. The antioxidants in sunflower oil reduce the risk of premature signs of aging.

Sunflower oil treats dry skin

  1. Sunflower oil is naturally emollient and improves the moisture retention capacity of your skin, making it very beneficial for people with dry or sensitive skin. A mixture of sunflower and castor oil can effectively make the skin supple and remove the dead cells and other impurities. This mixture can also be used as a cleanser and there is no need to use a moisturizing cream or lotion as well as these oils contain fatty acids and vitamins that will moisturize your skin.

Sunflower oil treats various skin conditions

  1. Sunflower oil is a fine quality oil and because it has a light texture, it is also very suitable for eye and skin care. It is suitable for normal to dry skin and it is also increasingly used as aromatherapy due to its mild fragrance and light texture. It is used in many skin care products and provides a soft feeling on the skin.

Sunflower oil helps against frizzy hair

  1. Due to its light texture and mild flavor, sunflower oil softens the hair and adds a beautiful shine. Sunflower oil helps to style frizzy hair, to treat dryness and damage, and makes hair more manageable. This versatile oil gives your hair shine and due to its texture it can also be used as a natural conditioner. The sunflower oil can be applied to the scalp once a week and for maximum benefits, it is best to massage it into the skin and hair.

Sunflower oil nourishes the hair

  1. Because this oil is extremely light, sunflower oil can help condition oily hair. It also nourishes the hair and prevents breakage.

Sunflower oil prevents thinning of the hair

  1. Sunflower oil is an important source of gamma alpha linolenic acid (GLA), which helps prevent hair thinning. It is effective in the treatment of hair loss, baldness and alopecia areata, which is a condition characterized by round bald patches on the scalp without hair.

Sunflower oil prevents infections

  1. Sunflower oil is highly recommended for infants as it can protect them from infections, especially if they are born prematurely and are therefore very susceptible to getting infections. Of course, adults who use the oil will also enjoy the same benefit, although the effects will be less dramatic.

  1. Sunflower seeds are great for your health, provided they come from a sustainable, uncontaminated source. They contain many vitamins and minerals, such as vitamin E, copper, thiamine, phosphorus and more. But not just because the seed is good for you, it also automatically means that the oil is healthy.

  1. Think about this for a moment: Until modern processing techniques were discovered in the early 1900s, sunflower oil was not even present in our diet. Unlike butter or coconut oil, sunflower oil does not naturally separate from the seed. Maybe that's why it was never intended for human consumption?

  1. Here are four more reasons why you might not want to use sunflower oil:

  1. TIP from Robert Jan: Would you like to experience all the physical benefits of sunflower oil? You need this >>

The seeds have to be heavily processed to make oil from them

  1. Factories, machines and harsh chemicals - does that sound natural to you? Sunflower oil belongs to a class of products called vegetable oils along with soybean oil, corn oil and canola oil. And vegetable oils have a very bad reputation for good reason. In each case, the seeds or plants are heavily processed using high temperatures, mechanical pressing, harsh solvents and bleach to make the oil.

  1. If the sunflower oil you use is hydrogenated (meaning it contains added hydrogen), it also contains trans fats, which researchers have linked to serious conditions such as obesity, high blood pressure and heart and vascular disease. Trans fats are so dangerous to your health because they lower the HDL (â € goodâ € ™) cholesterol in your blood and at the same time increase the LDL (â € badâ € ™) cholesterol in your blood.

  1. While pure liquid sunflower oil is usually not hydrogenated, the processed foods you eat usually are. For example, trans fats from sunflower oil can be your favorite brand of salad dressing, mayonnaise, cookies, and many more products. And the scary thing about these types of fats is that you don't see the trans fats under this name on the label of the product. If the product contains 0.5 grams or less of trans fat per serving, food manufacturers may state that it contains no trans fats at all. Very devious and misleading, right?

The molecular structure is not stable

  1. When we talk about oils, you hear a lot about the different types of fats. Below is a simple overview that will help you understand the dangers of vegetable oils a little better:

  1. Sunflower oil is high in polyunsaturated fat, which means it has multiple compounds. When you heat it at high temperatures to cook with it, for example, the fatty acids react with oxygen, which is also called oxidation. It may sound harmless, but according to research, this can actually result in the production of harmful compounds such as alcohols, aldehydes and ketones. In this way, the foods you prepare with sunflower oil can range from healthy to toxic to your body.

It can contribute to the development of diseases

  1. Sunflower oil can contain dangerous trans fats.

  1. Vegetable oils, including sunflower oil, are high in essential omega-6 fatty acids, disrupting the much needed balance between omega-6 and omega-3 fatty acids in the body. When the body takes in too many omega-6 fatty acids, inflammation occurs. And of course, chronic inflammation has been linked to a variety of health problems including depression, liver damage, heart disease, cancer, diabetes, arthritis, Alzheimer's disease and many more. In fact, research shows that a diet rich in omega-6 fatty acids can lead to immune function and asthma in young children!

It may contain synthetic antioxidants

  1. BHA, BHT and tert-butylhydroquinone (TBHQ) are regularly used in the processed food industry to prevent oxidation and to extend shelf life of products. However, some studies have also shown that these synthetic antioxidants, such as BHA and BHT, can cause side effects and have a carcinogenic effect. That's really just difficult language for one thing we all want to prevent: cancer. These types of chemicals have also been linked to liver damage, kidney problems, immune dysfunction and high cholesterol. No thank you, I'd rather leave it.

  1. Apart from sunflower oil, other vegetable and seed oils are also dangerous to use. They are often grown using GMO seeds, which undergo a harsh chemical process to grow faster and look better. Here are some other cooking oils that you would rather not have in your kitchen:

  1. Although it is not processed in exactly the same way as sunflower oil, we should also add palm oil to this list, mainly because of the environmental disturbances it causes. It is estimated to be used in more than half of all packaged products commonly found in supermarkets, causing the industry to expand so rapidly that it is very harmful to the environment. Make sure the labels of the products you buy do not contain the word palm oil!

  1. Coconut oil is a healthier option than sunflower oil.

  1. When governments around the world condemned healthy sources of saturated fat, there was a sudden surge in the use of vegetable oil. At the time, consumers believed they had found a 'heart-healthy' alternative to traditional fat sources. Fortunately, despite decades of false and misleading medical information, we now know better.

  1. Here are a few healthy oils you shouldn't miss in your kitchen:

Coconut Oil

  1. Coconut oil has long been a favorite ingredient in personal care products, but it has also become a popular choice in the kitchen for those looking to eat healthily.

  1. Coconut oil contains high levels of medium chain fatty acids (MCFAs), which the liver uses as a source of energy. It is also very popular for boosting the good cholesterol in the blood - although several studies also claim it can increase the bad cholesterol in the blood.

  1. While the question of whether coconut oil is healthier than other popular cooking oils such as olive oil or vegetable oil has not yet been fully answered, you can be sure that it is a versatile ingredient is in addition to the other things you eat and drink. You can use it like you would use butter for baking products or making sauces. And because it can be heated to a very high temperature without smoking, it is a good choice for baking.

Avocado Oil

  1. The buttery avocado oil contains monounsaturated fats and because of its powers to improve cholesterol levels, these fats are considered healthy for the heart. This fruity oil also provides lutein, an antioxidant that improves eye health.

  1. Best Use: Avocado oil has the highest smoking point of any vegetable oil - around 160CËš - and the versatile avocado oil is best used for all your cooking methods that require high heat is like grilling and roasting in a pan. It is also great to use in salad dressings or for making soups like gazpacho, over homemade pizza, on crusty bread or even watermelon slices.

Almond oil

  1. Made by squeezing the oil from the almond paste, almond oil has a mild nutty flavor and a light yellow color. It is rich in monounsaturated fats (much like olive and avocado oil), vitamin E and phytosterols and due to its plant compounds it can help improve cholesterol levels in the blood. It is also much loved as a skin moisturizer. Preferably buy all your fruit or nut oils in a dark bottle or container as this can reduce the deterioration in the quality of the product from exposure to light.

  1. Best Use: Adds some subtle almond nuances to a range of baked goods including cookies, pastries and muffins. Homemade granola is extra delicious with almond oil or make your own nut butter by adding whole almonds and some almond oil to the butter you use. Roasted almond oil has a robust nutty flavor and can therefore add rich flavor to salad dressings, pastas and soups.

Extra virgin olive oil

  1. Extra virgin olive oil is at its best in its natural form and can really stimulate all our senses. Delicious in a dressing or a chocolate mousse. Plain natural, it is also ideal for making marinades for meat and fish, such as the traditional (and irresistible) garlic and paprika marinade. Originally created to preserve food for longer, add flavor to meat or mask strong odors, this technique is now a staple in hundreds of recipes. If you've never done that before, try marinating your meat, fish or vegetables and discover how much flavor this gives to the dish.

  1. And of course we should not forget that extra virgin olive oil has been used for centuries to keep fresh foods such as meat, fish, cheese and vegetables longer by protecting it against the formation of mold and fungi. bacteria. It's perfect for pickling vegetables, making cheese in aromatic oil, or cooking sundried tomatoes, and it's a great way to always have fresh herbs by adding them to the oil.

  1. These are just some of our favorite oils to nourish us both inside and out. But there are several healthier options that can be used in the kitchen, such as ghee, butter and animal fat. Make sure you always take the smoke point of your favorite oils into account.

  1. TIP from Robert Jan: Would you like to experience all the physical benefits of sunflower oil? You need this >>

  1. Have fun cooking!

  1. What is your favorite cooking oil, and why?

  1. Www.thekitchn.com/these-are-the-4-types-of-cooking-oils-you-should-have-in-your-kitchen-223575

  1. Www.bonappetit.com/test-kitchen/ingredients/article/types-of-cooking-oil

  1. En.wikipedia.org/wiki/Sunflower_oil

  1. Health.usnews.com/health-news/blogs/eat-run/2014/01/03/the-shocking-truth-about-sunflower-oil



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