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What causes stretch marks?

  1. About 90% of women develop stretch marks, even if they have never had stretch marks. So to say that it is very common seems superfluous in this case.

  2. About 90% of women develop stretch marks, even if they have never had stretch marks. So to say it is very common seems superfluous in this case.

  1. Personally I like the word â € ™ mama or mother's stripesâ € ™. After all, they are deserved! But when it's time for a bathing suit again, there are mums who are looking for natural ways to fade or prevent stretch marks.

  1. In this article, we'll talk about the different solutions you can try. (And none of the solutions offered use lasers!)

  1. Stretch marks are actually no different from the ones you get at other times in your life. Rapid growth or weight gain causes the middle layer of the skin (the dermis) to tear because the skin cannot keep up with the rapid growth of the body and the stretching of the skin.

  1. This also often happens during puberty but then stretch marks are more common on the upper arms, thighs, stomach and breasts.

  1. During pregnancy, stretch marks are usually found on the abdomen and breasts, the two places that grow the most and the fastest.

  1. There is also another possible reason that stretch marks can appear during pregnancy:

  1. "The second factor, which is still a subject of debate among experts, due to the increased levels of hormones during pregnancy, involves prepping the skin. Together, these hormones provide more moisture. in the skin, relaxing the bonds between collagen fibers, making it easier for the skin to tear when stretched and form stretch marks. "

Why do some women get stretch marks and others don't?

  1. Some believe stretch marks are due to genetics. But there are studies showing that genetics does not play a role in whether a woman develops stretch marks or not.

  1. Here's the good news: There are things you can do to improve your skin's elasticity so that when it needs to stretch, it will have less of an impact.

  1. Improving the health of your skin will help improve elasticity and will also provide the skin with the building blocks it needs to heal and even cure scars - including stretch marks. appearance.

  2. Improving the health of your skin will help improve elasticity, and it will also give the skin the building blocks it needs to heal and even cure scars - including stretch marks. appearance.

Is it possible to get rid of stretch marks?

  1. It is not possible to get rid of stretch marks completely, but it can get lighter over time. Massage creams, lotions and oils cannot make stretch marks disappear, but they do make your skin smooth and supple.

  1. Over the months and maybe years, the stretch marks gradually turn into fine lines that are also closer to your skin tone. While you may just have to accept the natural â € scars of your pregnancyâ € ™, they will lighten within three to six months after delivery.

  2. Over the months and maybe years, the stretch marks gradually turn into fine lines that are also closer to your skin tone. While you may just have to accept the natural â € scars of your pregnancyâ € ™, they do lighten within three to six months of giving birth.

  1. There are some effective home remedies you can try to reduce the appearance of stretch marks.

Oil Treatments

  1. Massaging the affected areas with oil smoothes your skin and helps reduce stretch marks. Some of the commonly used oils for this are:

  1. Olive oil moisturizes and exfoliates your skin. It also improves blood circulation and removes stretch marks to a great extent.

  1. Vitamin E oil:

  1. Castor Oil (castor oil):

  1. Other oils

  1. Various oils such as coconut, almond, avocado, castor and vitamin E oils can be mixed in equal amounts and applied to the skin. You can also use them to massage the stretch mark area. You can also use the oil separately as a massage oil.

  1. Essential Oil Treatment:

Aloe vera

  1. Aloe vera promotes healing and soothes your skin. Use fresh gel instead of store bought gel.

  2. Aloe vera promotes healing and soothes your skin. Use fresh gel instead of the commercially available gel you can buy.


  1. The antiseptic properties of honey also help to reduce stretch marks.


  1. Protein is rich in protein, which rejuvenates the skin and makes it look fresh.

Shea butter or cocoa butter

  1. Shea butter or cocoa butter can be used just like oil. By the way, these are also the main ingredients, which are present in most lotions.

  1. Take some shea butter or cocoa butter and apply it on the stretch marks. Then rinse the area thoroughly after some time.

  1. This remedy improves the elasticity of the skin, prevents dryness and reduces stretch marks. Cocoa butter is an excellent moisturizer and helps nourish your skin.


  1. Sugar is one of the best remedies for stretch marks. It exfoliates your dead skin and your stretch marks lighten in color too.

Lemon juice

  1. The acidic property of lemon juice works in healing stretch marks.


  1. The skin must be well hydrated to remove stretch marks and other skin conditions. Drink at least ten to 12 glasses of water every day to keep your skin hydrated and protect it from toxins. It keeps your skin supple and restores elasticity. Try to avoid tea, coffee, and soda as these are dehydrating drinks.

Potato juice

  1. Potato contains phytochemicals, polyphenols and carotenoids, which improve skin texture.

Turmeric and Sandalwood

  1. They are known for their ability to promote clear and even skin texture.

Milk, sugar and green coconut water

  1. Scrubs are effective in stimulating the skin regeneration process and they are one of the best ways to get rid of stretch marks after the baby is born.

Alfalfa (alfalfa leaves)

  1. Alfalfa leaves are a great source of protein, essential amino acids and vitamins E and K. Their anti-fungal properties detoxify the skin and help heal stretch marks.

Homemade moisturizer (moisturizing cream)

  1. Moisturizer helps improve skin elasticity. You should choose the remedy depending on your skin type. If your skin is dry, use a cocoa butter cream and if your skin is oily, use a cream containing aloe vera or a clay.

Homemade cream

  1. You can also do exercises that will strengthen the muscles in the stretch mark areas. They tighten the skin and help regenerate tissues. It strengthens loose skin and helps reduce stretch marks. A combination of exercise and a balanced diet will help you feel better and you will really see the difference after a while.

Cold and hot water in the shower

  1. They have a significant effect on the skin. They improve blood circulation in the subcutaneous tissues and improve the elasticity of the skin. All you need to do for microcirculation is alternate your shower between hot and cold water.

  1. Doctors suggest that, especially if you are breastfeeding, natural remedies are much better than medical treatments. But if you're really fed up with stretch marks and don't want to try home remedies, here are some treatment options. However, some of them can have serious side effects.

Chemical Peels

  1. Chemical peels, also called derma peeling or chemexfoliation, use a chemical solution on the stretch marks. The solution contains chemicals such as trichloroacetic acid, glycolic acid, lactic acid, salicylic acid or carbolic acid which, when applied to the stretch marks, cause blistering. The blisters on the skin are later peeled off so that a new skin layer will form.

  1. This treatment also carries risks, including skin color change, abnormal skin pigmentation if you have a history of brown discoloration, if you are on contraception, or if you have scars and cold sores ( in patients with herpes).

Laser Therapy

  1. Laser therapy is a common and proven treatment for stretch mark removal. It works for older, deeper stretch marks as well as newer ones. The treatment removes, evaporates and breaks down the affected skin tissues to improve the production of new cells. Two good but costly options are pulse-dyed laser treatment and fractional non-ablative laser therapies, both of which remove stretch marks and improve the texture of the skin. It results in the removal of permanent stretch marks. But it is very expensive.

Glycolic acid

  1. This alpha hydroxy acid has peeling properties. It restores collagen production in the skin, increases elasticity and makes stretch marks less visible. Glycolic acid capsules are available at drug stores, but you should consult your doctor before using them.

Tretinoin Cream

  1. Your dermatologist may prescribe tretinoin cream, also known as Retin-A, if you are not breastfeeding. It can be used alone or by mixing with other creams.

  1. A study has shown that applying cream with 0.1% tretinoin can reduce stretch marks. It is remarkable that the length of the stretch marks is reduced by 14% and the width by 8%. Another study reveals that height was reduced by as much as 20%. However, not much research has yet been done on whether this affects breast milk. Therefore, it is better to avoid it while breastfeeding.

Skin Regenerators

  1. You can get good results-oriented creams for stretch mark removal. They mainly soften the skin, blend the pigmentation and gradually remove the red or silvery appearance of the skin. Most products contain cocoa butter and vitamin E oil along with some other organic ingredients.

  1. A good anti-stretch mark cream contains one of the following ingredients:

  1. They are cost effective, easy to use and easy to obtain. However, these marketed products are not safe to use while breastfeeding and can also cause skin discoloration.


  1. Surgery is not recommended for stretch mark removal. The surgical procedure (dermabrasion) involves the removal of layers of skin, which contain the stretch marks so that it regenerates. It results in incision scars that are worse than the stretch marks themselves. It also entails various risks.

  1. There are no magical measures you can take to prevent stretch marks during and after pregnancy, but some things can help you minimize the signs. The best option is to keep your skin healthy and hydrated so that it maintains its maximum elasticity.


  1. Gelatin is a great way to prevent stretch marks. Collagen formation is essential for improving the elasticity of your skin. To increase collagen production in the skin, you can eat gelatin. Another name for collagen is ... you guessed it: gelatin. Today, we don't get much gelatin from our diet. So how could you include more gelatin in your diet?

  1. Make bone broth. You can just drink it every morning. Also use it to make gravies, soups, sauces and stews. Use it to cook your rice. It gives it a great taste. You can also use a gelatin powder. You can add these to drinks. You can also use gelantine to thicken or gel food. For example, it can be used to make delicious fruit gummies or jello.

  1. Gelatin not only helps to improve skin elasticity but also has a host of other benefits, including improved wound healing, improved sleep, improved insulin sensitivity, anti-freeze damage. radicals, promote digestion and reduce intestinal inflammation and joint pain.


  1. Keep your body well hydrated. During pregnancy your blood volume increases and your body also needs extra fluids for the baby. So your body has an increased demand for hydration. Your skin also needs to be hydrated for optimal skin elasticity. It is recommended that you drink eight to twelve glasses of water every day. Pay particular attention to how you feel. Dry lips or a dry throat is a sign of dehydration. Being tired, getting a headache or lack of concentration can also be a sign that you are dehydrated.

Coconut Oil

  1. The ability of coconut oil to nourish the skin has been known for centuries (especially in the tropics). Coconut oil is full of saturated fatty acids consisting mainly of medium chain fatty acids. These types of fatty acids are not easily oxidized and therefore do not cause harmful free radical damage. Polyunsaturated fatty acids, on the other hand, are easily oxidized and therefore increase the risk of damage to the skin by free radicals. This applies not only to the oils we apply to our skin, but also the oils we consume. One of the reasons we have so many skin problems in Europe is that we have switched our nutritional oils. Our ancestors mainly consumed saturated fats, but most people today mainly consume polyunsaturated fats and trans fats.

  1. Coconut oil can be easily applied topically. It is best to apply it right after showering to keep the moisture inside the skin. I also like a mixture of coconut oil and beeswax. The mixture will help hold the coconut oil in place until it is absorbed into the skin.

Vitamin C

  1. The body uses vitamin C to form collagen and cartilage. Vitamin C is also very effective in reducing free radical damage. Free radicals absorb collagen and elastin. It is best to get vitamin C from a natural food source rather than a supplement. Foods high in vitamin C include red and green peppers, guava, kale, parsley, turnips and broccoli.

Oil Treatments

  1. Useful oils include: olive oil, vitamin E oil, essential oils and castor oil. Vitamin E oil can also help improve the elasticity of the skin and thereby prevent stretch marks. Most of these oils work because of their antioxidant properties that reduce free radical damage.


  1. Zinc deficiency is one of the reasons people are more likely to get stretch marks. Zinc is a natural trace mineral and one of the most abundant in the body. Zinc is also used in collagen production and also contains antioxidant properties.

  1. Zinc can be found in chicken, lamb, beef, eggs, nuts, legumes and whole grains.

Shea butter or cocoa butter

  1. Shea butter and cocoa butter are two of the best emollients out there. They can keep the skin moist and hydrated. Cocoa butter is a natural fat that is extracted from the cocoa bean. Shea butter or shea butter is made from the nut of the shea tree. The fatty acids are extracted from the shell of the nuts. These work by stimulating the skin's renewal process and ... they can also help reduce stretch marks.

Food that improves the elasticity of the skin

  1. The way we generally eat is extremely important when it comes to our skin elasticity. Eating for better skin elasticity would include eating a diet rich in collagen (as we discussed earlier). You can think of soup made of bones and gelatin, vitamins A, C and E and a good ratio of omega 3: 6. This includes things like eating grass-fed and free-range meats and eggs. Drinking raw whole milk from grass-fed cattle will also help. Eating organic and locally grown vegetables and fermented cod liver oil is also very beneficial. Eating this way is not only good for the elasticity of the skin, but also for your fertility and for having healthy babies.

  1. If you still get stretch marks after pregnancy, don't make it too much of a problem. They fade with time if you use the tips above. Until then, you can keep them as a sweet reminder of your pregnancy.




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