12-Reasons-Why-Homemade-Coconut Milk-Is-Great
-
In this article I would like to tell you more about the benefits of coconut milk. Yes, you read that right, the health benefits of coconut milk, because contrary to the fiery argument of the nutrition center, which is one-sided and blunt, there are indeed a lot of benefits to consuming coconut milk.
-
In this article I would like to tell you more about the benefits of coconut milk. Yes, you read that right, the health benefits of coconut milk, because contrary to the fiery argument of the nutrition center, which is one-sided and straightforward, there are indeed many advantages to consuming coconut milk.
1 No additions
-
To start with, coconut milk is easy to make yourself, so you can drink coconut milk without the involvement of the food industry.
-
To start with, coconut milk is easy to make yourself, so you can drink coconut milk without the use of the food industry.
-
That is a very important factor with regard to healthy nutrition, because once nutrition has been taken care of by the food industry you can assume that unhealthy additives have been added, these are usually emulsifiers, stabilizers and the necessary artificial sugars or trans fats.
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu
-
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad
-
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade
-
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
-
In addition, much more energy is needed to make all packaging. This reduces your ecological footprint.
2 No packaging
-
But not only the power supply itself can be messed with, how about the packaging? Did you know that all those cardboard packaging and cans have all kinds of coatings on the inside, some of which are absorbed by the food that is in the packaging. These are those well-known plasticizers that are just so bad for you.
-
Fortunately, a coconut does not need packaging, mother nature has already provided a good jacket.
-
5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake
-
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat
-
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce
-
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
3 No lactose, no casein
-
Many people have problems digesting lactose to a greater or lesser extent. That is why milk can cause health problems and drinking milk every day is not such a good idea at all, even if you do not have lactose intolerance.
-
Because actually drinking regular cow's milk is not that healthy at all. If you look at the data from The China Study, you can see that there is a link between chronic conditions, increased inflammation and the amount of animal protein consumed.
-
To be specific, the amount of casein. Cow's milk contains an enormous amount of casein. 80% of all protein in milk is casein.
-
20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti
-
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango
-
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos
-
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
-
An ideal substitute for milk is coconut milk, it is very similar to milk in texture and taste, you can also use coconut cream very well as a substitute for cream made from milk. And of course coconut cream contains the necessary fats, just like in milk, only from a vegetable source, so without the lactose and the casein, and therefore also without increased inflammatory values.
4 No sugars but proteins
-
In dairy you come across the necessary sugars, precisely these sugars, lactose, cause problems in the human digestion. Coconut milk consists of completely different nutrients than dairy, coconut milk contains a lot of proteins, water, unsaturated fats and saturated fats. It does not contain sugars.
-
25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks
-
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing
-
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li
-
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
5 Vol lauric acid
-
One of the arguments that the anti coconut milk brigade likes to use is that coconut milk is full of saturated fats and is therefore bad for your cholesterol, even worse than sugars and that lauric acid is just that little bit extra bad is because it also increases inflammation levels.
-
So that's really not true, the whole anti-fat campaign of the last century has already been overtaken by reality and more recent studies show that saturated fats do not have much influence on cholesterol levels.
-
There are even studies that show just the opposite. In one study, 60 healthy subjects were put on a coconut milk porridge diet for 8 weeks.
-
After those 8 weeks, the effect of this diet on cholesterol levels was examined. And what turned out? That coconut milk porridge actually caused lower LDL cholesterol and higher HDL cholesterol.
-
As you know it is precisely this ratio between LDL and HDL that is the most important indicator for the development of cardiovascular disease due to cholesterol.
-
As you know, it is precisely this ratio between LDL and HDL that is the most important indicator for the development of cardiovascular disease due to cholesterol.
-
In addition, lauric acid is a medium chain saturated fatty acid, therefore it has other healthier properties as short chain saturated fatty acids. Studies have shown that these medium-chain fatty acids have an anti-inflammatory effect.
-
Lauric acid, for example, has also been shown to have anti-fungal and antibacterial properties and can be used against the treatment of acne and minor burns.
-
Also, medium chain fatty acids can be converted almost directly by the liver into energy for the brain. So you can provide your brain with instant energy in a different way than fast sugars.
6 Packed with important electrolytes that determine your fluid balance
-
Electrolytes are minerals that are very important for your moisture balance. The most striking example of how important electrolytes are is that drinking too much water can kill you. For example marathon runners who suddenly drink a lot of water after running a marathon, research shows that one in six marathon runners drink too much water at once after the marathon, so this can be very dangerous.
-
25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula
-
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel
-
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli
-
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
-
If you drink a lot of water in one go, your blood will become diluted with water. Your blood then does not contain enough salts and so the water is attracted to the salt in your cells. As a result, your cells swell. Not a problem in your body, but in your brain, because it is in the skull and it does not yield, so the pressure on your brain cells becomes too great.
-
Normally, your body regulates the fluid balance with, among other things, salt, salt attracts moisture and thus your body can determine how much water there is in your blood through salt.
-
15 minMain dishgreen tagliatelle, garlic, Red pepper, olive oil, tomato cubes, cocktail shrimp, mixed salad, vinaigrette,spicy tagliatelle with shrimps
-
50 minMain dishsomething crumbly potatoes, sauerkraut natural, tomato paste, sambal oelek, bacon, semi-skimmed milk, unsalted butter, Gelderse smoked sausage,Sauerkraut with smoked sausage
-
20 minBreakfastrucola lettuce, bunch onion, roasted red peppers in pot, traditional olive oil, medium sized egg, fresh cream, grated mature cheese, butter,creamy cheese omelet with arugula
-
25 minMain dishceleriac, floury potatoes, olive oil, beef finches, onion, Apple juice, gravy natural, dairy spread,beeffinch with sweet apple gravy
-
Having enough electrolytes in your body is therefore essential for a healthy functioning body. You consist of almost 70% water, so you can verify that a good moisture skin balance is the basis for all processes.
-
Potassium is very important for lowering your blood pressure. Potassium acts as a counterpart to sodium. Potassium helps your kidneys filter and pass excess fluid in your body from the blood.
-
25 minMain dishthin bacon strips, onion, chicken fillet, smoked paprika, chestnut mushrooms, traditional olive oil, chilled little newborns, fresh carrots and snow peas,free-range chopsticks with mixed vegetables
-
15 minSnackflatbread, Mango Chutney, smoked duck breast, cress,oriental duck
-
20 minMain dishmussel, butter, leeks, White wine, water, creme fraiche,normandy mussels in cream sauce
-
65 minDessertsugar, vanilla bean, oranges, almond shavings, butter, Eggs, vanilla sugar, self-raising flour,orange-almond pie
-
But that's not the only reason potassium is important. The body also needs potassium to transmit signals, your nervous system depends on enough potassium. For example, you can have problems with your heart rate if you do not get enough potassium. Not enough potassium also makes your muscles weak.
-
A potassium deficiency is usually the result of diuretics, the so-called water tablets. So if you take water tablets have regular measurements to see if you have enough potassium in your blood.
-
Calcium is also one of the essential minerals responsible for proper nerve impulse transmission, it plays an important role in blood clotting. This is another important mechanism for your blood pressure. On the one hand, if you have the sodium and potassium that can regulate blood volume through the amount of water in the blood, your body can increase blood pressure through calcium by making the artery walls contract. Calcium is also important for blood clotting and for the contraction of the heart muscle, and thus a strong heartbeat.
-
Calcium is also very important for strong bones and for the absorption of vitamin D, especially elderly people in the Netherlands suffer from bone decalcification to a greater or lesser extent because the body is less able to to absorb calcium.
-
It is often thought that you should get calcium from dairy in particular. But dairy is far from ideal because of the lactose and casein, here again it appears that coconut milk is a very good substitute for dairy.
-
25 minMain dishflour, slip tongues, olive oil, garlic, leeks, raw ham, black olives without pit, lemon,fried sole with ham and leek
-
40 minMain dishgreen pepper, extra virgin olive oil, spring / forest onion, garlic, sticking potato, chilli pepper flakes, deep-frozen mine, flat leaf parsley,marmitako
-
65 minMain dishpotatoes, olive oil, onion, garlic, minced beef, sauerkraut, curry powder, sour cream, parsley,potatoes stuffed with sauerkraut beef
-
85 minSide dishshallot, White wine vinegar, red silver onions of tomatoes, limes juice and grater, oysters, sea salt,raw oysters with two toppings
-
Sodium is responsible for increasing blood pressure, so it is advised not to eat too much salt. Of course this does not mean that you can do without salt, without salt you would die. Fortunately, coconut milk contains a little salt, so you will not develop high blood pressure because of coconut milk.
-
Magnesium is responsible for more than 300 processes in your body that have to do with the energy supply. Magnesium is therefore central to the energy supply. In addition, magnesium ensures a good heart rate and has antihypertensive properties.
-
So you could say that coconut milk provides you with a lot of important electrolytes, four of the five can be found in it. Coconut milk provides you with energy and it ensures a good balance in your moisture management.
7 Full of minerals
-
In addition to the minerals that are essential for your fluid balance and your blood pressure, there are also other important minerals in coconut milk, these minerals also each have a unique task in the human body.
-
Phosphorus, along with calcium, ensures that your bones and teeth are strong. Phosphorus and calcium together as a team play an important role in the energy supply in your body. Phosphorus is also often considered dairy products, fortunately coconut milk is a good alternative here too.
-
Iron is very important because without iron you would suffer from anemia, you will feel tired and lethargic, your resistance will decrease and your concentration will deteriorate. A seemingly harmless iron deficiency can cause major problems in normal daily functioning. That is why a doctor will first look for anemia for such complaints, this is more common than you think. So make sure you eat enough products that contain iron, such as coconut milk.
-
20 minMain dishfusilli, frozen haricot beans, onion, olive oil, semi-skimmed milk, water, mix for tagliatelle cream sauce, pink salmon in a tin,fusilli with salmon and string beans
-
20 minMain dishceleriac, unsalted butter, fine mustard, vegetarian smoked sausage, stew vegetables, fresh parsley, white cheese,celeriac stew with vegetarian smoked sausage (advertorial)
-
15 minMain disholive oil, onion, fennel bulb, garlic, saffron, lemon, mussel, white beer, fish fillet, butter,fish dish with fennel and white beer
-
20 minMain dishWorld of meats iberico presca, traditional olive oil, salt, Tabasco, pine nuts, romatomat, arugula, balsamic vinegar, Parmigiano Reggiano,iberico presca tagliata
-
Zinc is also an important mineral that ensures that your cells can regenerate and that proteins can be built, without zinc your body is much less able to repair damage. Zinc is important for your immune system, and works especially well with vitamin C. It is necessary for the absorption of vitamin A. Zinc is also good for strong bones.
-
A zinc deficiency is the first thing you see in a less beautiful skin and your memory does not function properly if you are deficient in zinc. Zinc even affects your fertility, so make sure you get enough zinc.
8 full of vitamins
-
In addition to all those very important minerals, coconut milk also contains the necessary vitamins, especially B vitamins that are very important for beautiful hair, for example, but also to combat the damage of alcohol. There are many different B vitamins, each with their own unique task in the human body. You will find the following B vitamins in coconut milk.
-
Vitamin B1, also called Thiamine, plays an important role in the association of carbohydrates. Another process in which the body uses B vitamins is the proper functioning of the nervous system. Your heart also needs the vitamin to function properly. Other sources of vitamin A are grain, dairy and pork.
-
20 minDessertfresh pineapple, dark chocolate, coconut grater, almond shavings, chilli pepper flakes,pineapple sorbet and spicy chocolate
-
70 minMain dishhampen, Chinese five spice powder, butter, baking bacon, Red onion, garlic, prunes without seeds, cider or apple juice,stewed ham-pieces with prunes
-
15 minSide dishcranberry compote, Apple juice, extra virgin olive oil, arugula lettuce melange, fresh goat's cheese 55, red grapes,goat cheese salad with grapes
-
10 minSnackfresh raspberry, raspberry, lemon juice, orange juice, Apple juice, powdered sugar,raspberry ice creams
-
So in that respect coconut milk is a very good healthy source to get this vitamin from.
-
Vitamin B2 is important for other processes, including your digestion and the maintenance of your nervous system. Your eyes and your skin need vitamin B2 to stay healthy. In addition, vitamin B2 is very important in the prevention of oxidative damage to cells. Other sources of vitamin B2 are dairy and animal products, so coconut milk is also the plant-based alternative for vitamin B2.
-
Vitamin B3 also called niacin is a vitamin that is very important for the energy supply and the proper functioning of your nervous system. This shows that coconut milk is ideal because it gives you the minerals and vitamins that together give you energy.
-
Vitamin B6 is necessary for the production of red blood cells and it is also necessary in the energy supply of the body. Vitamin B6 is also important for a strong resistance. You can get this vitamin from eggs, meat, legumes, cereals and potatoes. But also from coconut milk
-
35 minDessertfirm apple, lemon juice, raisins, chopped walnuts, vanilla sugar, cinnamon, White wine, vanilla bean, milk, sugar, cornstarch, egg yolk,apples from the oven with vanilla sauce
-
25 minMain dishminced meat, butter, silver onion sweet sour, Ketchup, dark brown caster sugar, cut endive, garlic, mashed potatoes,meatballs with sweet and sour sauce
-
15 minDessertsoy milk, oatmeal, honey, walnut, frozen forest fruits, coconut grater,oatmeal with forest fruits, walnuts and coconut
-
220 minMain dishbacon strips, onion (coarsely chopped), cooked chestnut, lean pork mince, lightly seasoned, Apple, fresh thyme leaf, melted butter, balsamic vinegar, maple syrup or pouring syrup, turkey, at room temperature,stuffed turkey with chestnuts
-
You probably know this vitamin better as folic acid. Folic acid is very important for the production of red blood cells and is important for the maintenance of your DNA. If you do not consume enough folic acid when you are pregnant, there is a chance that you will have a deformed baby, so make sure you have enough folic acid intake when you are pregnant.
-
According to the nutrition center there is no folic acid in coconut milk. But if I search in English, coconut milk contains around 10% folic acid. That is again in line with the negative advice of the nutrition center with which I absolutely disagree!
-
30 minMain dishfresh green beans, shell paste, onion, traditional olive oil, cooking cream light, tuna pieces in water, black olives, tomato,pasta with tuna and vegetables
-
15 minMain dishquinoamix, chilled edamame soybeans, Japanese soy sauce, ginger syrup, sesame oil, lime juice, Sesame seed, bunch onion, Dutch raw vegetables,quinoa salad with edamame
-
30 minMain dishquick-cooking rice, chicken broth tablet, vegetable stock, chicken breast, fresh pineapple, maize, spring / forest onion, Red pepper, lime, sambal Badjak, satay sauce ready-to-eat, emping, cassava, kroepoek,spicy rice salad with chicken satay
-
60 minMain dishWhite asparagus, salt, buttered puff pastry, ham, parsley, mascarpone, egg, freshly ground pepper, nutmeg, soft cream butter, baking flour to pollinate,plate cake with asparagus and ham
-
Folic acid can be found in fruit and vegetables, grain products, but also some in dairy products. And also for vitamin B11 coconut milk is a good replacement for regular cow's milk, which contains lactose and casein in addition to folic acid.
-
Vitamin C is the vitamin that ensures that you have a strong resistance and that you will not be struck down by the first flu. Especially the combination of vitamin C and vitamin E is a very strong team that together has a strong antioxidant effect and protects you against free radicals and oxidative stress. In addition, vitamin C plays a role in your energy supply and vitamin C is necessary for strong teeth, bones and hair.
9 Fibers
-
Have you ever seen those white things in coconut milk? That is precisely the fiber, it works about the same as the pulp in orange juice. Fiber has the advantage that it helps your intestines to absorb all nutrients properly.
-
In addition, they slow down the absorption of carbohydrates and sugars so that you have a more stable blood sugar level.
10 Unsaturated fats
-
In addition to those medium saturated fats, there are also unsaturated fats in coconut milk. Everyone knows that unsaturated fats are best for you and it is the same with coconut milk.
-
Unsaturated fats lower cholesterol. So if you have to adjust your diet because of your cholesterol, it is best to replace milk with a vegetable version, such as coconut milk.
11 You can decide for yourself how many calories should be in your coconut milk
-
The big advantage of making coconut milk yourself is that you can determine the ratio of water / coconut yourself. If you find that you still consume too many calories in a day, the coconut milk breakfast is ideal, because if you add four or five cups of water to the coconut instead of three cups, the number of calories will decrease by almost 50 % off.
-
105 minSnackyellow rice, forest outing, ginger root, garlic, half-to-half-chopped, red chilli sauce, cornstarch, ketjapmarinadeasin,yellow rice pearls
-
30 minMain dishzucchini, garlic, artichoke, raw ham, Macaroni, traditional olive oil, creme fraiche, grated mature cheese,macaroni dish with raw ham
-
110 minDessertbutter to grease, baking flour to pollinate, medium oranges, medium sized egg, white caster sugar, half-full quark, grated coconut, wheat flour, cinnamon powder, icing sugar to pollinate,baked cheesecake
-
15 minMain dishpaprika mix, onion, sunflower oil, minced beef, curry seasoning ketchup, fresh fresh mint, Bulgarian yogurt, pita bread, lamb's lettuce,pita with curry beef
-
This way you can very easily reduce your calorie intake without having to start eating or counting calories right away.
12 Coconut milk makes you lose weight!
-
Coconut milk can also help you lose weight. Coconut milk contains fewer calories than normal milk. By replacing this you ensure that you eat fewer calories and that way it can support you during weight loss. In addition, coconut milk is very filling, because the fats are absorbed so quickly you are also quickly full and you do not eat more than necessary.
-
15 minSide dishfennel bulb, traditional olive oil, grapefruit, capers, fresh chives, fresh crayfish,fennel with capers, crayfish and grapefruit
-
40 minSnackSushi rice, rice vinegar, sugar, sea salt, Dutch New Herring, grated horseradish, mayonnaise, parsley,herring sushi
-
45 minDessertfrutti, rum, Eggs, fine sugar, patent flower, butter, creme fraiche, milk, cinnamon powder, powdered sugar,winter clafoutis with tuttifrutti
-
10 minSide dishasparagus broccoli, (olive oil, lemon zest, dried pepper,asparagus broccoli with anchovies oil
Recipes with coconut milk:
-
To help you on your way, I have of course already put together a few recipes for you so that you can get started right away with more coconut milk instead of dairy. Once you understand how to make delicious coconut milk, you won't miss the dairy anymore.
-
Plus that coconut milk can be kept for a few days, so you don't even have to blend every day, ideal!
-
So I was very enthusiastically looking for coconut milk in the store, and I thought so, but it was all over again. That's why I came up with the idea of using homemade coconut milk for breakfast. Coconut milk is rich in calcium, vitamin C and iron.
-
Also make this breakfast delicious with oat flakes that contain important fibers that ensure that the energy from the meal gradually reaches you. That means you can live on this breakfast all morning.
-
Add a small handful of raisins for extra sweetness. Raisins contain a lot of natural sugar, so be really frugal! In addition, raisins are healthy because they contain a lot of potassium, which is good for high blood pressure.
-
45 minMain dishgarlic, thyme, shii-takes, Red wine, oil, rib eye, shallots, butter or margarine, meat fond, (freshly ground) pepper, salt,ribeye in merlot
-
25 minMain dishquick-cooking rice, Red peppers, leeks, cod fillet, teriyaki marinade and sauce, sunflower oil, Thai stir-fry mix,teriyaki fish packages
-
15 minMain dishpaprika mix, fresh coriander, mayonnaise with yogurt, Louisiana Chipotle hot sauce, chicken fillet strips, chicken spices, peanut oil, black eyed beans, tortilla wrap tomato,crispy chicken fajita
-
15 minMain dishzucchini, olive oil, Red onion, salmon fillet, parsley, basil,stir-fry dish with salmon and courgette potatoes
-
Ingredients:
-
Why healthy?
-
45 minAppetizerground cloves, cassis jam, smoked duck breast fillet, Red onion, balsamic vinegar, arugula, fresh parsley, extra virgin olive oil,duck breast rolls with cassis jam
-
55 minMain dishsplit peas, beef broth tablets, winter carrot, onion, garlic, bay leaves, chorizo sausage, garden peas, chickpeas,pea soup with chorizo and chickpeas
-
25 minLuncholive oil, garlic, shallot, onion, yellow bell pepper, paprika, vegetable stock, cucumber, Red pepper, smoked trout fillet, fresh basil,soup of yellow pepper with cucumber and trout
-
20 minSide dishbreakfast bacon, petit pains, garlic, wine vinegar, mustard, honey, walnut oil, butter lettuce, lamb's lettuce, carrot julienne, Eggs,lettuce with poached egg
-
Making coconut milk yourself is not very difficult. You just need a blender and a filter bag / colander. It is best to open a coconut by tapping the middle of the coconut with a knife. Whisk until you can break open the coconut. You can also knock the coconut out of the halves. Then you put the coconut pieces in the blender and add three quarters of a liter of water. Turn the blender on for two minutes and you will get a thick white paste. Place the mash in the filter bag / colander and squeeze the moisture from the bag into a bowl. Now you have your homemade fresh coconut milk.
-
Put the coconut milk in a small bowl and add a handful of oat flakes and raisins.
-
Sometimes you just feel like a quick breakfast, usually this results in a bowl of yogurt. In that case, you can also start the morning with a bowl of coconut milk. Coconut milk is a good source of minerals, fiber and many B vitamins, which is good for feeling full and for your resistance. For sweets and vitamins you can add a handful of blueberries to the coconut milk. You can add the almonds for important minerals and the important omega 3 unsaturated fatty acids.
-
85 minDessertcake mix, butter, Eggs, milk, dark chocolate, whipped cream, orange, Orange Marmelade,chocolate orange tarts
-
35 minMain dishlime, soy sauce, sambal oelek, shallot, coriander, chicken cloves, Sesame seed, bread-crumbs, egg, sunflower oil,fried chicken with soy sauce
-
30 minAppetizeroil, walnut oil, White wine vinegar, Limburg mustard, salt and freshly ground pepper, sugar, abbey cheese, sweet-sour apples, chicory, lamb's lettuce, walnuts,salad with apple and abbey cheese
-
30 minSnackflour, sugar, sugar, baking powder, dried yeast, egg yolk, sea salt, White chocolate, milk chocolate,choco pretzels
-
Ingredients:
-
Why healthy?
-
The night before, put the coconut that you have removed from the fresh coconut with three cups of water in the blender, if you don't have time for that, you can also use hot water to remove the healthy nutrients faster soak the coconut.
-
By now you know how to crack a coconut, tap across the equator with the back of a large knife and then knock out the coconut or possibly pry it with a large sturdy spoon.
-
Then turn on the blender and then pour the coconut milk through a colander into a bowl. Add a handful of blueberries and a handful of almonds. Stir well and enjoy!
-
Another delicious fresh breakfast or snack is coconut milk with tangerine and apple slices. Wonderfully fresh to start the day. The coconut milk is a good source of fiber, B vitamins and many other minerals. The mandarin is a real vitamin C bomb. The apple is good for potassium. Vitamin C is important for resistance and potassium is important for removing excess moisture. That way you start the day fresh and with important ingredients.
-
Ingredients:
-
Why healthy?
-
Tap the waist of a coconut with the back of a large carving knife. Do this around the entire middle of the coconut until you can break the coconut open. Tap the coconut out of the coconut and put the coconut in the blender with three quarters of a liter of water. Run the blender for a few minutes and the coconut milk is almost ready. Pour the coconut milk through a colander into a bowl. You now have enough coconut milk for several people or for several breakfasts. Peel the mandarin. Wash the apple and cut it into 4 pieces lengthwise. Remove the clock. Then cut cubes from the apple pieces and add them with the tangerine pieces to a bowl of coconut milk.
-
Freshly made coconut milk is a very good substitute for milk, especially if you cannot tolerate lactose. You don't have to worry that your cholesterol will rise or that it will make you fat. On the contrary, the medium-chain fatty acids are very easily absorbed by the body and are therefore very suitable as an energy source, precisely because this energy is not stored, provided of course you do not eat much more than you use energy.