17 healthy meal tips and ideas
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Healthy eating is not that easy anymore these days. In our hustle and bustle, we often forget how important it is to take care of our body and our health. We skip breakfast and buy a sugary muffin on the way, at work during lunch we order a bowl of fries and by the time we get home we are so tired that cooking ourselves is no longer possible.
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Healthy eating is not that easy anymore these days. In our hustle and bustle, we often forget how important it is to take care of our body and our health. We skip breakfast and buy a sugary muffin on the way, at work during lunch we order a bowl of fries and by the time we get home we are so tired that cooking ourselves is no longer possible. [! 157189 => 1140 = 1!] And even then things go wrong, because then something ready-made is often on the table. But it can also be done differently. By cultivating some healthy habits, you can be slim and healthy for a lifetime, enjoy more energy, and also focus more on your work.
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And even then things go wrong, because then something ready-made is often on the table. But it can also be done differently. By cultivating some healthy habits, you can be lean and healthy for a lifetime, enjoy more energy, and also focus better on your work. [! 157189 => 1140 = 2!] All it takes is good preparation. Because the saying "preparation is half the battle" is certainly true when it comes to your health.
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All it takes is good preparation. Because the saying "preparation is half the battle" is certainly true when it comes to your health.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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That's why in this article I would like to share some meal tips with you, as well as a lot of quick and healthy recipes that will help you to get slim and enjoy heavenly!
Healthy meal tips
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You may be thinking now, that is easier said than done, and it may be true, but the healthiest thing you can do for yourself is cook your own meal. Store-bought, ready-to-eat meals are often packed with chemical seasonings, low in nutrients, and far too many refined carbohydrates and unhealthy fats. When you cook yourself, you know exactly what's in it.
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Instead of white pasta, it is much better to choose whole grain spelled pasta. Instead of juice, it is better to eat the whole fruit. Why? Because otherwise you will not get all the nutrients and fiber that a natural product has to offer. For optimal health, you should try to consume as many nutrients per calorie as possible. That way you eat more vitamins and minerals, but you get less energy so you become or stay slim.
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Instead of white pasta, it is much better to choose whole grain spelled pasta. Instead of juice, it is better to eat the whole fruit. Why? Because otherwise you will not get all the nutrients and fiber that a natural product has to offer. For optimal health, you should try to consume as many nutrients per calorie as possible. That way you eat more vitamins and minerals, but you consume less energy, so that you become or stay slim.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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When you have to run straight out of the house in the morning and then come home late, and so don't feel like or have time to cook, the best solution is the night before. Chop the vegetables, cut the meat into pieces and cook the rice. Put everything in containers in the fridge and the next day you have a meal on the table in 5 minutes.
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When you have to run straight out of the house in the morning and then come home late, and so you don't feel like or have time to cook, the best solution is to do a few things. the night before. Chop the vegetables, cut the meat into pieces and cook the rice. Put everything in containers in the fridge and the next day you have a meal on the table in 5 minutes.
Healthy meal recipes
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The list below is a compilation of some of my favorite recipes. All recipes contain only a few ingredients, are ready quickly and are also budget-friendly. The recipes are for 1 person and the number of kcal. is indicated under each recipe. However, if you are cooking for a whole family, it is easy to double the recipes, depending on how many people you are cooking for.
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In addition, almost all ingredients can be found in a normal supermarket, such as the Albert Heijn, so you never have to search long. If you are still hungry, have a salad with it or eat a bowl of low-fat yogurt with a pinch of cinnamon (a delicious, simple end to any meal!) Or opt for a piece of fruit.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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Enjoy your meal! Â
1. SPAGHETTI WITH VEGETABLES
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1 cup chopped paprika 1/2 cup chopped red onion 1 teaspoon of olive oil 1 cup cooked spelled or rice spaghetti (or other gluten-free pasta) 2/3 cup cooked white beans
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Fry the peppers and onions in the oil until the onion is translucent. Add the pasta and beans and heat for 5 minutes. Serve.
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Total: 420 calories
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White beans are packed with satiating protein and fiber, making them a perfect lean alternative to meat.
2. ROLL HEALTHY
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100 grams of organic ground beef 1/2 cup of cooked kidney beans 1 spelled bun 1 teaspoon of mustard 2 tablespoons of canned corn 1 cup of sliced honeydew melon
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Fry the ground beef and add the beans to heat it up. Cut open the bun and fill the cavity with the warm mixture, garnish with mustard and corn and enjoy the melon as a quick and healthy side dish.
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Fry the minced meat loose and then add the beans to heat it up. Slice the bun open and fill the cavity with the warm mixture, garnish with mustard and corn and enjoy the melon as a quick and healthy side dish.
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Total: 490 calories
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Lean, organic beef can be very healthy because it is not loaded with saturated fat, excess calories, and sodium. In addition, it is a good source of protein and many other nutrients.
3. SALAD WITH CHICKEN AND VEGETABLES
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2 tablespoons dry quinoa 2 cups of mixed salad leaves 100 grams of fried chicken, in cubes 1 cup of cooked broccoli florets 1/4 red bell pepper, chopped 2 teaspoons of olive oil 1 teaspoon of red wine vinegar
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
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Cook the quinoa as indicated on the package. Once the quinoa is cooked, let it cool for 10 minutes to lukewarm. Then mix this with the salad leaves in a bowl, and then add the head, broccoli and bell pepper. Beat oil and vinegar for the dressing.
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Total: 320 calories
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Tip: Once a week, cook a larger portion of quinoa and store the cooked grain in a sealable container in the refrigerator - it will keep for a week. So you always have something at hand to conjure up a quick salad or other meal.
4. PASTA WITH SPRING VEGETABLES
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50 grams of dry gluten-free farfalle pasta 2 teaspoons of olive oil 1/2 cup canned artichoke hearts 1/4 cup chopped red onion 1/4 cup peas 1 tablespoon chopped fresh mint
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25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
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Cook the pasta according to the instructions on the package and mix with oil, vegetables and mint. Season with salt and pepper.
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TOTAL: 370 calories
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Artichoke hearts are packed with healthy fiber and will not only satisfy you until the next meal, but are also food for your intestinal flora!
5. SOUP WITH ASPARAGUS
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100 grams of chicken, cut into pieces 1 cup of vegetable stock 2 tablespoons of dry quinoa 1 cup of chopped kale 10 small asparagus, cut into cubes 2 teaspoons of soy sauce 1/8 teaspoon fresh grated ginger
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Fry the chicken dry in a pan until done and sprinkle with a pinch of salt and pepper. Meanwhile, heat the soup and toss with the quinoa, asparagus and kale, and bring to a boil. Let it simmer for about 15 minutes until the quinoa is cooked. Add the chicken. Season the soup with soy sauce and ginger.
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TOTAL: 330 calories
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Fresh ginger is known for its anti-inflammatory properties and is packed with antioxidants that boost your immune system. This makes this soup perfect as a hot meal when you feel a cold coming.
6. VEGETABLE BOWL WITH PORK BOWL
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1 pork tenderloin of about 100 grams 1 cup of steamed green beans 2 tablespoons of sliced almonds 1 baked sweet potato
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Season the pork with salt and pepper, cook in an ovenproof skillet until the outside is seared, then place the pan in a 200 degree oven for 15 minutes. Then place the green beans in a bowl and garnish with almonds. Place the sweet potato next to it and the sliced pork tenderloin. Tasty and fast!
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Total: 370 calories
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Did you know that sweet potatoes cover a whopping 430 percent of your daily vitamin A requirement? Not bad for a delicious side dish.
7. BAKED CHICKEN WITH MUSHROOMS AND SWEET POTATO
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1/2 chicken breast 1 cup portobello mushrooms, sliced 1 tablespoon of chopped chives 1 tablespoon of olive oil 1 medium sweet potato
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15 minMain dishgreen tagliatelle, garlic, Red pepper, olive oil, tomato cubes, cocktail shrimp, mixed salad, vinaigrette,spicy tagliatelle with shrimps -
50 minMain dishsomething crumbly potatoes, sauerkraut natural, tomato paste, sambal oelek, bacon, semi-skimmed milk, unsalted butter, Gelderse smoked sausage,Sauerkraut with smoked sausage -
20 minBreakfastrucola lettuce, bunch onion, roasted red peppers in pot, traditional olive oil, medium sized egg, fresh cream, grated mature cheese, butter,creamy cheese omelet with arugula -
25 minMain dishceleriac, floury potatoes, olive oil, beef finches, onion, Apple juice, gravy natural, dairy spread,beeffinch with sweet apple gravy
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Place the chicken, garnished with mushrooms, chives, and oil, in a preheated 220 degree oven for 15 minutes. Place the sweet potato in the microwave for 5-7 minutes to cook. Serve!
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Total: 380 calories
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Sweet potatoes have a lower glycemic index than white potatoes, so they make your blood sugar rise less and are also better for your weight.
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25 minMain dishthin bacon strips, onion, chicken fillet, smoked paprika, chestnut mushrooms, traditional olive oil, chilled little newborns, fresh carrots and snow peas,free-range chopsticks with mixed vegetables -
15 minSnackflatbread, Mango Chutney, smoked duck breast, cress,oriental duck -
20 minMain dishmussel, butter, leeks, White wine, water, creme fraiche,normandy mussels in cream sauce -
65 minDessertsugar, vanilla bean, oranges, almond shavings, butter, Eggs, vanilla sugar, self-raising flour,orange-almond pie
8. SHRIMP SALAD
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1/2 cup chopped cucumber 1/3 cup of chopped mango 1 tablespoon of chopped onion 1/4 cup sliced avocado 1 tomato, sliced 1 cup of cooked shrimp 1/4 cup lemon juice 1 teaspoon chopped red pepper
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Mix well in a bowl and season with salt and pepper. It couldn't be faster or easier!
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Total: 430 calories
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25 minMain dishflour, slip tongues, olive oil, garlic, leeks, raw ham, black olives without pit, lemon,fried sole with ham and leek -
40 minMain dishgreen pepper, extra virgin olive oil, spring / forest onion, garlic, sticking potato, chilli pepper flakes, deep-frozen mine, flat leaf parsley,marmitako -
65 minMain dishpotatoes, olive oil, onion, garlic, minced beef, sauerkraut, curry powder, sour cream, parsley,potatoes stuffed with sauerkraut beef -
85 minSide dishshallot, White wine vinegar, red silver onions of tomatoes, limes juice and grater, oysters, sea salt,raw oysters with two toppings
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Monounsaturated fats in avocados can play a role in burning belly fat.
9. LIGHT LASAGNA
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1/2 cup cooked gluten-free whole wheat spaghetti 1/4 cup low-fat ricotta 1/3 cup ready-to-eat tomato sauce (opt for a brand with little sugar and additives) 1/2 teaspoon ground red chili flakes 1 chicken sausage, fried and crumbled 2 cups of spinach
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Mix the warm pasta, with the ricotta, sauce and chili flakes, and crumble over the top. Then stir in the spinach so that it is gently heated by the heat of the other ingredients.
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Total: 350 calories
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20 minMain dishfusilli, frozen haricot beans, onion, olive oil, semi-skimmed milk, water, mix for tagliatelle cream sauce, pink salmon in a tin,fusilli with salmon and string beans -
20 minMain dishceleriac, unsalted butter, fine mustard, vegetarian smoked sausage, stew vegetables, fresh parsley, white cheese,celeriac stew with vegetarian smoked sausage (advertorial) -
15 minMain disholive oil, onion, fennel bulb, garlic, saffron, lemon, mussel, white beer, fish fillet, butter,fish dish with fennel and white beer -
20 minMain dishWorld of meats iberico presca, traditional olive oil, salt, Tabasco, pine nuts, romatomat, arugula, balsamic vinegar, Parmigiano Reggiano,iberico presca tagliata
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Pasta made from whole wheat flour contains more fiber than white pasta with empty calories.
10. BROCCOLI SOUP WITH CHICKEN
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1 cup chopped broccoli 1 cup of chopped parsnips 3/4 cup low-fat chicken stock 1/4 cup low-fat shredded cheddar cheese 1 tablespoon of sliced almonds 100 grams of chicken fillet in pieces 1 teaspoon of lemon juice Salt and pepper to taste
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Steam broccoli and parsnips, then mash them with the stock and cheddar cheese; sprinkle with nuts. Fry the chicken, drizzle with the lemon juice and season with salt and pepper. Serve the chicken on the soup.
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Total: 360 calories
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20 minDessertfresh pineapple, dark chocolate, coconut grater, almond shavings, chilli pepper flakes,pineapple sorbet and spicy chocolate -
70 minMain dishhampen, Chinese five spice powder, butter, baking bacon, Red onion, garlic, prunes without seeds, cider or apple juice,stewed ham-pieces with prunes -
15 minSide dishcranberry compote, Apple juice, extra virgin olive oil, arugula lettuce melange, fresh goat's cheese 55, red grapes,goat cheese salad with grapes -
10 minSnackfresh raspberry, raspberry, lemon juice, orange juice, Apple juice, powdered sugar,raspberry ice creams
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According to a recent study, soups provide more satiety and keep you full longer. Ideal if you want to watch your line!
11. SHRIMPS WITH CHARD AND WILD RICE
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8 large shrimps 1 tablespoon of olive oil 2 teaspoons fresh cilantro 2 teaspoons of fresh lime juice 1 cup yellow squash, diced 1 cup of Swiss chard 1/4 cup dry wild rice mix
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35 minDessertfirm apple, lemon juice, raisins, chopped walnuts, vanilla sugar, cinnamon, White wine, vanilla bean, milk, sugar, cornstarch, egg yolk,apples from the oven with vanilla sauce -
25 minMain dishminced meat, butter, silver onion sweet sour, Ketchup, dark brown caster sugar, cut endive, garlic, mashed potatoes,meatballs with sweet and sour sauce -
15 minDessertsoy milk, oatmeal, honey, walnut, frozen forest fruits, coconut grater,oatmeal with forest fruits, walnuts and coconut -
220 minMain dishbacon strips, onion (coarsely chopped), cooked chestnut, lean pork mince, lightly seasoned, Apple, fresh thyme leaf, melted butter, balsamic vinegar, maple syrup or pouring syrup, turkey, at room temperature,stuffed turkey with chestnuts
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Fry the shrimp in olive oil over medium heat for 3-4 minutes, season the shrimp with coriander and lime juice. Steam the pumpkin and chard for 6 minutes and cook the rice according to the directions on the package. Then mix the vegetables with the rice and garnish with shrimp. Season with salt and pepper.
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Total: 370 calories
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With fewer calories per 100 grams than most fish, shrimp are the ideal seafood if you're trying to slim down.
12. LEMON CHICKEN WITH GAZPACHO
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100 grams of chicken fillet 1 tablespoon of olive oil 1/2 lemon, sliced 1 teaspoon of fresh rosemary
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Gazpacho 1 cup of stewed tomatoes 3 cloves of garlic, finely chopped 1/2 cup onion, chopped 1/4 cup cucumber, chopped 1/4 cup green pepper, chopped 1 tablespoon of white wine vinegar
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Rub the chicken with olive oil, and place the lemon and rosemary slices on top. Bake everything in an oven dish for 30 minutes in a preheated oven at 180 degrees. Combine the ingredients for the gazpacho in the blender and serve the cold soup with the chicken on the side. Tasty!
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Total: 410 calories
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30 minMain dishfresh green beans, shell paste, onion, traditional olive oil, cooking cream light, tuna pieces in water, black olives, tomato,pasta with tuna and vegetables -
15 minMain dishquinoamix, chilled edamame soybeans, Japanese soy sauce, ginger syrup, sesame oil, lime juice, Sesame seed, bunch onion, Dutch raw vegetables,quinoa salad with edamame -
30 minMain dishquick-cooking rice, chicken broth tablet, vegetable stock, chicken breast, fresh pineapple, maize, spring / forest onion, Red pepper, lime, sambal Badjak, satay sauce ready-to-eat, emping, cassava, kroepoek,spicy rice salad with chicken satay -
60 minMain dishWhite asparagus, salt, buttered puff pastry, ham, parsley, mascarpone, egg, freshly ground pepper, nutmeg, soft cream butter, baking flour to pollinate,plate cake with asparagus and ham
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Garlic does more than just add flavor. Garlic also aids weight loss and body fat reduction.
13. PESTO PASTA
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250 grams of cherry tomatoes 1/3 cup cooked green beans 1/3 cup diced chicken breast 1/4 cup pesto sauce 1/4 teaspoon salt and pepper 1 cup of cooked gluten-free linguine 1/4 cup grated Parmesan cheese
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Combine tomatoes, cooked green beans, diced chicken breast, pesto sauce, and salt and pepper in a bowl. Add cooked linguine. Garnish with grated Parmesan cheese.
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Total: 410 calories
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This simple dish is ready in less than five minutes!
14. ASIAN SLACUPS
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100 grams of lean ground beef 1/2 cup white mushrooms, chopped 1 teaspoon of chopped garlic 1/4 cup cooked white beans 2 large lettuce leaves 2 tablespoons chopped spring onion
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Sauce 1/2 tablespoon of hoisin sauce 1 teaspoon low-salt soy sauce 1/2 teaspoon rice vinegar
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Asian salad 1/2 cup shredded red cabbage and green cabbage 1/4 cup grated carrot 1 teaspoon of olive oil 1/2 teaspoon rice vinegar
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In a frying pan, fry the first three ingredients for five minutes. Add the beans and spoon the mixture onto the lettuce leaves. Sprinkle the spring onion on top and make a nice package. Drizzle with sauce and serve the salad as a side dish.
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105 minSnackyellow rice, forest outing, ginger root, garlic, half-to-half-chopped, red chilli sauce, cornstarch, ketjapmarinadeasin,yellow rice pearls -
30 minMain dishzucchini, garlic, artichoke, raw ham, Macaroni, traditional olive oil, creme fraiche, grated mature cheese,macaroni dish with raw ham -
110 minDessertbutter to grease, baking flour to pollinate, medium oranges, medium sized egg, white caster sugar, half-full quark, grated coconut, wheat flour, cinnamon powder, icing sugar to pollinate,baked cheesecake -
15 minMain dishpaprika mix, onion, sunflower oil, minced beef, curry seasoning ketchup, fresh fresh mint, Bulgarian yogurt, pita bread, lamb's lettuce,pita with curry beef
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Total: 329 calories
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By replacing part of the meat with mushrooms, you save fat and calories. Plus, you won't compensate for this later by eating more, a recent study shows.
15. PORK WITH GRILLED VEGETABLES
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100 grams of pork tenderloin 1 cup of baked cubes of pumpkin 2 cups of Brussels sprouts fried in 1 tablespoon of olive oil 1/2 teaspoon of salt 1 teaspoon of black pepper
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Roast the pork loin in the oven until done at 190 degrees. Serve with the roasted vegetables.
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15 minSide dishfennel bulb, traditional olive oil, grapefruit, capers, fresh chives, fresh crayfish,fennel with capers, crayfish and grapefruit -
40 minSnackSushi rice, rice vinegar, sugar, sea salt, Dutch New Herring, grated horseradish, mayonnaise, parsley,herring sushi -
45 minDessertfrutti, rum, Eggs, fine sugar, patent flower, butter, creme fraiche, milk, cinnamon powder, powdered sugar,winter clafoutis with tuttifrutti -
10 minSide dishasparagus broccoli, (olive oil, lemon zest, dried pepper,asparagus broccoli with anchovies oil
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Total: 400 calories
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Brussels sprouts contain quercetin, a flavonol that can reduce belly fat and help you shed those extra pounds.
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45 minMain dishgarlic, thyme, shii-takes, Red wine, oil, rib eye, shallots, butter or margarine, meat fond, (freshly ground) pepper, salt,ribeye in merlot -
25 minMain dishquick-cooking rice, Red peppers, leeks, cod fillet, teriyaki marinade and sauce, sunflower oil, Thai stir-fry mix,teriyaki fish packages -
15 minMain dishpaprika mix, fresh coriander, mayonnaise with yogurt, Louisiana Chipotle hot sauce, chicken fillet strips, chicken spices, peanut oil, black eyed beans, tortilla wrap tomato,crispy chicken fajita -
15 minMain dishzucchini, olive oil, Red onion, salmon fillet, parsley, basil,stir-fry dish with salmon and courgette potatoes
16. SALMON WITH LEMON AND DILL
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150 grams of wild Atlantic salmon 1 tablespoon of lemon juice 1 teaspoon of dill 2/3 cup parsnips, steamed 1 1/2 cups chopped broccoli, steamed
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Sprinkle salmon with lemon juice and dill and bake for 15 minutes at 160 degrees. Serve with steamed vegetables.
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Total: 260 calories
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The green powerhouse, broccoli contains quercetin, which inhibits the maturation of fat cells.
17. TERIYAKI BEEF WITH VEGETABLES
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100 grams of tenderloin, in cubes 2 tablespoons of teriyaki sauce 1 teaspoon of mustard 1 teaspoon of honey 2 teaspoons of olive oil 1/4 cup sliced carrots 1/2 cup chopped broccoli 1/4 cup chopped water chestnuts 1/4 cup chopped bell pepper 1/2 cup cooked brown rice
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Marinate beef in teriyaki and dressing for 30 minutes. Heat olive oil in a pan and fry beef for 1-2 minutes. Add vegetables and cook for another 5-7 minutes until meat is brown. Serve with rice.
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Total: 500 calories
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Beef contains linoleic acid, which can help fight body fat.
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45 minAppetizerground cloves, cassis jam, smoked duck breast fillet, Red onion, balsamic vinegar, arugula, fresh parsley, extra virgin olive oil,duck breast rolls with cassis jam -
55 minMain dishsplit peas, beef broth tablets, winter carrot, onion, garlic, bay leaves, chorizo sausage, garden peas, chickpeas,pea soup with chorizo and chickpeas -
25 minLuncholive oil, garlic, shallot, onion, yellow bell pepper, paprika, vegetable stock, cucumber, Red pepper, smoked trout fillet, fresh basil,soup of yellow pepper with cucumber and trout -
20 minSide dishbreakfast bacon, petit pains, garlic, wine vinegar, mustard, honey, walnut oil, butter lettuce, lamb's lettuce, carrot julienne, Eggs,lettuce with poached egg
Finally ...
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As you can see, healthy eating does not require hours of work and you do not spend thousands of euros on so-called superfoods and special ingredients. With good planning and a little creativity, you can have the most delicious meals on the table in minutes - and they're good for your health and your weight too!